What is delicious and nutritious to stir fry beef, and what to stir fry with beef is the most nutrit

1.Stir-fried beef with celery.

Stir-fried beef with celery is a simple and easy-to-make home-cooked dish, but its fresh flavor is delicious, and it is nutritious and can be used as a blessing for people who love meat and want to eat meat. Celery has a special aroma that calms the nerves, tempts the appetite, and has a strong aroma. Beef nourishes the spleen and stomach, celery can promote appetite, lower blood pressure, strengthen the brain, clear the intestines and facilitate stool, detoxify and reduce swelling, promote blood circulation, and also contain a lot of crude fiber.

Please click Enter a description.

2.Stir-fried beef with asparagus.

Asparagus is a nutritious vegetable known as the "king of vegetables" in the international market. Asparagus has the functions of warming the stomach, widening the intestines, moistening the lungs, relieving cough and diuretic, and has a certain auxiliary effect on hypertension, arteriosclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and liver cirrhosis.

3.Beef stew in red wine.

You can make red wine and beef that you have opened and drunk at home"Beef stew in red wine. "This dish. Bring the meat to the boil with the soaked wine, broth, tomato paste, tomatoes, and sugar. After boiling for a period of time, the ingredients are fully cooked, and then they can be served.

Nutritious and delicious.

Please click Enter a description.

Onions. Ingredients: onion, beef, chili, garlic, oil, salt, corn starch, light soy sauce, dark soy sauce, cooking wine, soy sauce, sugar, sesame oil, sauce.

Method: 1. Shred the beef, marinate it with cornstarch, light soy sauce, dark soy sauce, salt and cooking wine for a while;

2. Cut the onion at will, and cut the garlic and chili pepper;

3. Prepare a small bowl of sauce, stir well with a spoonful of water, soy sauce, sugar and sesame oil;

4. Heat the pan with cold oil, stir-fry the garlic and chili peppers until fragrant, and then fry the shredded beef until 8 minutes cooked;

5. Then add the onion, stir-fry until fully cooked, add the sauce at the end, stir-fry evenly, and finish.

The preparation of stir-fried beef with shredded carrots.

Prepare the ingredients. Cut the beef into strips. Pot friends who are not good at knife skills can thaw the beef a little like me, or start cutting it while it is still hard, which is very convenient.

Please click Enter a description.

Chop garlic sprouts and ginger. Shred the carrots, not too fine, cut into smaller strips.

Please click Enter a description.

After the beef strips are completely thawed, add starch, a little salt, a little oil, and a little cooking wine to grasp well and set aside.

Please click Enter a description.

Simmer the beef strips over low heat until they change color, remove them and set aside (again complain about my super sticky pan.)

Please click Enter a description.

Continue to stir-fry the green onion and ginger over low heat to bring out the fragrance.

Please click Enter a description.

Sauté the shredded carrots until tender, adding half a tablespoon of water halfway through.

Please click Enter a description.

Add the beef strips and stir-fry and add condiments. Note that the rice wine is put last. After the rice wine is set, stir-fry for no more than a minute.

Please click Enter a description.

Remove from pan and serve.

Stir-fried onions with beef are delicious and nutritious. When cutting beef, it should be cut into thin slices so that the beef is easier to cook, more flavorful, and more delicious.

Dry-fried beef river is still more delicious, and it is even more delicious to stir-fry it with samba sauce.

Beef roasted green peppers are delicious and nutritious.

The nutritional value of beef and celery stir-fry is very good, the best beef is cut into shredded beef, salt, chicken essence, starch, beaten with an egg, marinated for ten minutes, celery cut into sections and set aside to burn oil, stir-fry the beef until medium-cooked, add celery, so that the celery beef fried is very good.

Beef personally thinks that it is better to fry it with shallots, because when it is with shallots, it is relatively greasy, and shallots have the effect of softening blood vessels.

There are still a lot of stir-fried and nutritious ways to stir-fry beef, let me tell you, beef is fried with celery is very delicious, and the nutritional value is self-evident, very high, right?

Beef stewed with potatoes is more nutritious and can bring out the nutrients.

<>I think beef can be stir-fried with potatoes and curry, which is delicious and nutritious.

It can be served with celery, onions, and carrots, which is nutritious and convenient. These are very nutritious in their own right.

This weekend, it rained heavily in my hometown for a day, and the children were impatient and clamoring to go out to play, but there was nothing fun on a rainy day, but in the end, since the children didn't go out to play, they had to eat better at home, and asked me to make them kale beef to eat, and I suddenly found that the children now really know how to eat.

Personally, I think that kale beef is definitely one of the classic ways to make beef, the beef tastes smooth and tender, the kale is crisp, and people can't stop eating it, and this dish is very simple, you can get it in fifteen minutes.

Because kale is rich in vitamin A and vitamin C, it is also rich in dietary fiber, which has a laxative effect. Beef is a delicious ingredient with high protein and low fat, such a fresh combination is not only delicious, but also very healthy, friends who like to eat beef can try this method!

To prepare the kale beef:

Ingredients: 350 grams of beef tenderloin, 200 grams of kale, 5 grams of minced ginger, 5 grams of minced garlic, 1 spoonful of light soy sauce, 5 ml of cooking wine, 2 teaspoons of oyster sauce, a pinch of white pepper, half a spoon of starch, appropriate amount of salt, 10 ml of vegetable oil.

Production method: 1. Wash the beef tenderloin and cut it into thin slices; Add light soy sauce, oyster sauce, cooking wine, white pepper and starch and marinate for 10 minutes.

2. Clean the kale carefully, select the leaves and set aside; Cut the rhizome into thin slices and set aside.

3. Pour an appropriate amount of oil into the wok, boil until it is 70% hot, add minced ginger and minced garlic and burst until fragrant.

4. Then add the marinated beef, stir-fry quickly over high heat until the beef changes color, then put it out for later use.

5. Pour an appropriate amount of vegetable oil into the pot and heat it, add the rhizome part of the kale and the vegetable leaf part successively, and fry until it is broken.

6. Finally, pour the beef into the pot again, stir-fry evenly, add salt and stir-fry to taste, so that a plate of delicious beef kale beef is ready.

Cooking tips: When cutting the rhizome part of the kale, if the bottom is older, you can peel off the outer skin of the older part at the bottom, or cut off the bottom directly; The rhizome part of the kale and the leaves are placed in the pot separately, so that the heat is consistent, and the leaves are not fried to death.

There are many suitable for stir-frying with beef, garlic sprouts, onions, potatoes, broccoli ......

I think the beef is stir-fried with celery, which is very nutritious and also delicious.

Beef with green peppers is delicious, and the specific method of making wild rulers is as follows:

Ingredients Tools: beef, soy sauce, dark soy sauce, starch, pepper, oil, green pepper, minced garlic, salt, shredded ginger, pot, plate.

1. Slice the beef, add soy sauce, dark soy sauce, starch, pepper and oil, and mix well.

2. Clean the green pepper and cut it into long pieces.

3. Heat the oil, fry the minced garlic until fragrant, pour in the Qingyin pepper, add a little salt and fry until it is broken, and put it on a plate for later use.

4. Put oil in the pot again, stir-fry the ginger shreds, spread the beef into the pot, and fry until it changes color.

5. Pour the green pepper back into the pot, stir-fry evenly and remove from the pot.

Beef can be stir-fried with many vegetables, making it delicious and nutritious. Here are a few common beef stir-fry pairings:

1.Green Peppers: Stir-fried green peppers with beef is a classic Chinese dish. The refreshing texture of the green pepper goes well with the tender texture of the beef, and it can be added to the aroma with some minced garlic and ginger slices.

2.Broccoli: Stir-fried broccoli with beef is a healthy and delicious dish. Broccoli is rich in vitamin C and fiber, which complement the taste of beef and is rich in nutrients.

3.Mushrooms: Stir-fried mushrooms with beef are a dish with a rich texture. The flavor of the mushrooms and the tenderness of the beef go well together, so you can choose from crispy mushrooms or tender shiitake mushrooms.

4.Carrots: Stir-fried carrots with beef are a dish that looks great and flavorful. Carrots are rich in carotene and fiber, which complement the chewiness of beef and are nutritionally balanced.

5.Bean sprouts: Stir-fried bean sprouts with beef are a simple and nutritious dish. The crispy texture of the bean sprouts and the tender and shiny texture of the beef are matched with the right amount of green onions, ginger, garlic and soy sauce.

These are just some of the common tips for pairing with a calendar that you can innovate and experiment with according to your personal tastes and preferences. At the same time, take care to control the cooking time to keep the vegetables crispy and the beef tender.

Stir-fried beef with chili peppers is the best.

Stir-fried beef and chili peppers are the best, chili peppers can get rid of the fishy smell of beef, and beef, which can make the chili taste less monotonous. Take out a piece of beef, first use the back of the knife to pat both sides of the beef softly, patting can destroy the fibrous tissue of the beef, let the juice inside the beef release, and make the fried beef more tender.

When cutting beef, you can't cut it in the direction of the beef grain, you should cut it horizontally in the direction of cutting off the fiber, cut it against the grain, then put the beef in a bowl, add an appropriate amount of light soy sauce, cooking wine, salt, and grasp the beef with your hands until the water is completely absorbed.

Then add an appropriate amount of starch to wrap the shredded meat, which can lock in the moisture, and then add some cooking oil and mix well, so that the fried beef does not stick to the pan, and the fried beef tastes tender and juicy.

The method of stir-frying beef with green pepper is as follows:

1. Slice the beef and set aside.

2. Add some light soy sauce to the beef, mix the starch well, then add water a little bit to grasp well, finally add peanut oil and stir well, marinate for 20 to 30 minutes.

3. Cut the green pepper and red pepper and set aside.

4. Heat the pan over a hot heat, add an appropriate amount of oil, stir-fry the beef quickly until it changes color slightly, and set aside.

6. Add the pre-fried beef and red pepper and stir-fry well.

7. Add an appropriate amount of oyster sauce and salt to taste.

8. The delicious beef and green peppers are served.