Is it good for the body to soak your feet every day, and how long is it better to soak each time?

Soaking your feet every day is good for your body.

The foot soaking time should be 30-45 minutes, and you can soak it once a day or every other day. There is also a Chinese medicine hot foot bath method: before each foot bath, put the decoction liquid in the water (the water can be diluted), and then follow the ordinary hot foot bath method.

However, the elderly are especially reminded that the foot soaking time should be shorter, because the elderly soak for too long, which is easy to cause sweating, palpitation and other symptoms. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Soaking your feet every day is good for the body, it will promote blood circulation, improve sleep, warm the uterus, it is best to soak for ten minutes each time, and you can sweat slightly on your back.

Soaking your feet is very beneficial, it will promote the circulation of blood around the body, and it is also good to put some salt. No matter what you put in, insisting on soaking your feet every day will be good for your body. So soak your feet with confidence.

Foot soaking has the following benefits to the body: 1. Promote metabolism, especially suitable for people in low metabolic state, such as patients with indigestion and poor absorption caused by decreased thyroid function or chronic gastritis and enteritis, and can improve symptoms by soaking feet. 2. Improve insomnia, for insomnia, or poor sleep quality caused by mental tension, excessive pressure, headache, and difficulty falling asleep, you can improve your sleep state by soaking your feet.

3. Improve blood circulation and have a significant regulatory effect on blood pressure. 4. Accelerate the speed of blood flow and improve the blood supply of heart and brain organs. 5. Relieve cold hands and feet, frequent foot soaking can promote blood circulation, so that blood can reach the limbs well, and relieve cold hands and feet.

However, it should be noted that diabetics should take care to prevent burns when soaking their feet.

Yesterday I soaked my feet, walked a lot of way, and felt very comfortable after soaking, relieving fatigue.

If you want to say what the effect is, it is very simple, relax the muscles and invigorate the blood, promote blood circulation, many of the acupuncture points of the human body are in the feet, so soaking the feet is good for the body. Hey, it's that simple!! I don't have a lot of instigation like the brother above!

It's useless, right???

Soaking your feet is good for your health, and health care is a process of perseverance. It is necessary to persevere, and it is best to control the time within 10 minutes.

Foot soaking believes that most people are no stranger, especially with the popularization of the concept of health preservation, more and more people will choose to soak their feet for health, especially in the cold season, foot soaking can not only relieve the fatigue of the day, but also bring warmth to people. So is it okay to soak your feet every day? Let's take a look along with this article.

Benefits of foot soaking

1. Promote blood circulation on the soles of the feet: the feet support the weight of the whole body, especially in the winter circulation, the circulation is often not smooth, soaking the feet can be conducive to blood circulation, effectively take away the waste of the body, and also provide nutrients for the body, basically 15-30 minutes of foot soaking is better each time.

2. Promote metabolism: foot soaking can promote the circulation of the body and send blood to the ends of the feet, which can effectively reduce the incidence of hypertension, heart disease and other diseases. It is recommended that the water temperature should be hot, around 45 degrees Celsius, when soaking the feet.

3. Relieve headache: Many people will have headaches, at this time, if you often soak in hot water for 15-20 minutes, the headache will be relieved, mainly because after soaking the feet, the blood vessels in the feet dilate, and the blood flows from the head to the feet, which can reduce the phenomenon of brain congestion and help relieve headaches.

4. Alleviate various diseases: Frequent foot soaking in hot water can not only help prevent some symptoms such as stroke and lumbar disc herniation.

Precautions for foot soaking

1. It is recommended that the foot soaking time every day is half an hour to about forty-five, and soaking once a day or two days can have a good effect on relieving fatigue.

2. If it is the elderly, it is recommended to soak the feet for a short time, because the time of foot soaking is too long, it is easy to panic and sweat, so it is generally recommended that the elderly soak their feet about 20 minutes before going to bed.

3. It is recommended to soak your feet at about nine o'clock every night, this time period is mainly when the kidney meridian qi and blood are relatively weak, at this time, the heat of the body can increase when you soak your feet, so that the blood vessels of the body will also expand, which can play a better effect on blood circulation and promote blood circulation.

The above is the analysis of whether it is good to soak feet every day, through this article, it can be seen that there are many benefits of foot soaking to the human body, especially after a busy day, the body is in a state of tension, at this time, foot soaking can make the human body completely relaxed, and can also effectively regulate the pressure of the body, making people feel more comfortable.