What are the benefits of regular foot soaking for our body?

As a simple way of health preservation, many people are familiar with foot soaking, and I believe many people have done it too. Foot soaking has several benefits for our body: cleansing the feet, warming the feet for sleep, and improving local blood circulation.

Every winter, sitting down at night and soaking our feet will make our day's fatigue disappear, and we feel that the whole person is comfortable, the pores are dilated, warm and lively, which is really very attractive. Especially for girls, who are prone to physical weakness and cold, foot soaking can effectively alleviate this symptom.

First, clean your feet. I wash my face and hands every day to maintain hygiene of my face and hands, but it is easy to neglect foot hygiene. We need to walk every day, our feet are wrapped in thick shoes, and our feet not only suffer from uncomfortable temperatures, but also do not fit in size, which can lead to foot problems, such as athlete's foot.

Therefore, insisting on soaking our feet every day can have a cleansing effect on our feet, so as to effectively avoid foot diseases.

Second, let the feet warm up and promote sleep. Especially in winter, if the feet leak outside for a long time, it is easy to cover the situation of not being hot, especially for people with weak physique, lying down in the bed for a long time, but the temperature of the feet can not warm up for a long time, affecting our normal rest, resulting in poor sleep, so soak our feet before going to bed, so let our feet warm up and ensure our sleep quality.

Thirdly, it improves local blood circulation. Foot soaking can effectively promote blood circulation in our body by heating our feet, causing the peripheral blood vessels in the legs and feet to dilate and increase blood flow.

Although foot soaking is beneficial, but we also need to pay attention to the way and method, inappropriate foot soaking will be counterproductive, bring discomfort to ourselves, we should pay attention to water temperature and foot soaking time and other aspects of the problem when soaking feet.

The benefits of foot soaking are as follows: 1. Foot soaking can dispel dampness, relax muscles and invigorate blood, and promote blood circulation in the body. 2. Soaking your feet can relieve fatigue and improve sleep quality.

3. Soaking your feet can accelerate the discharge of cold air, which is very useful for cold patients. 4. From the perspective of traditional Chinese medicine, the human body is rich in acupuncture points on the soles of the feet, leading to the five internal organs, and frequent foot soaking can play a role in warming and replenishing the kidney yang and improving heart function. The temperature of the foot soak is best controlled at about 40 degrees, too hot is easy to cause blood vessels to rupture, and too cold is not effective.

Accelerates blood circulation, prevents colds, etc. Accelerate blood circulation, hot water can promote the expansion of blood vessels on the soles of the feet, thereby accelerating blood circulation; Prevent colds while relieving nasal congestion and calming the nerves.

Frequent foot soaking in hot water can promote blood circulation in the body and improve the circulatory system. It can also promote sleep and improve sleep quality. It can also prevent colds on a regular basis.

Relaxes the body and helps you sleep. Warms the whole body and strengthens the body's resistance. Promotes blood circulation and prevents coronary heart disease.