Sleeping in winter will feel more comfortable the more you sleep, how to make yourself motivated to

If you can't get up in winter, it's too easy, I used to be this lazy patient, but now I go to bed early and get up early to get in good healthIt's uncomfortable not to see the sun at five or six o'clock every day, so I can share a little experience with you here. As the saying goes, spring sleepiness in autumn and lack of summer nap, winter has to squint for a while, this year has passed, a year is confused, there are still a few days left in this life, so as a young person, you should have some self-discipline and control the desire to sleep.

If you don't feel that you don't have the perseverance to go to bed early and get up early every day, then you can give this right to someone else to let him supervise you, for example, when I was a child when I was in school, my dad had a way to get me up early, my family lives in the northeast, if I don't get up in the morning and get up lazy, my dad will work outside in the morning, and when he comes back, he will put his cold hand into my quilt and cover my feet directly, and my whole body will be refreshed.

So you give the task of supervising you to the people around you, I think they have 100 ways to get you out of bed, people are a little bit of a slave like this, this is also the root of human inferiority, when others ask you to have a punishment mechanism, you may be motivated, sometimes motivation and pressure have the same effect.

In fact, the most important thing is habit, once a habit is formed, suddenly one day you break the habit will be particularly unaccustomed, the morning sun is the best wake-up agent, when you persist for a few days, you will find that the original morning to get up all day are refreshed, about ten days can develop a habit, at that time the biological clock will also make adjustments, every day at the same time will involuntarily open your eyes, and then welcome the morning sun to go out to exercise, when a positive person.

When you're lying on the bed, think of those who get up at four or five o'clock to set up their stalls in order to make a living. Think about the workers who work on the construction site day and night in order to live, and finally think about Grandpa Mao in your own pocket, I think you will have the motivation to get up.

Put your clothes on the electric heater in advance and bake them hot, so that you have the motivation to get up. If you don't let the other person make your favorite breakfast, you will also have the motivation to get up.

Winter woke up. I want to stay in bed because the quilt is too warm. Reluctance to leave the bed. If you want to take the initiative to get up, it is best to let your quilt ventilate and leak, and you will take the initiative to get up when it is cold in the quilt.

In winter, the feeling of sleepiness is relatively strong, and when it is time to get up, many people have difficulty getting up quickly, so they want to rely on the bed. So what are the ways to deal with the difficulty of getting up on a cold day? The following methods are recommended to improve the difficulty of getting out of bed on a cold day, but the effect varies from person to person, so you can choose the most suitable method for yourself according to your actual situation.

1. The bedroom decoration should be as bright as possible.

Color will have a certain impact on slow sleep, dark color matching will make people's mood heavy, they will want to sleep, if the sheets ** curtains are replaced with bright staring colors, it will make us more motivated when we get up.

2. Put **.

Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

3. Turn up the temperature of the air conditioner in advance.

Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

4. Set an alarm clock every day.

Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

5. When you wake up, think of something that makes you happy.

When we wake up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

Although getting up in winter is a painful thing for many young people, because winter is colder, especially in the northern region, some young people get up, in fact, the main thing is not because they want to sleep more, but because they will feel too cold after getting up, but I personally think that there are several ways to get up in winter to try, so as not to make yourself feel too painful.

If it is because your bed is warmer, but you don't want to get up when you feel cold after getting up, the best way is to take the clothes you want to wear by the bed and wait for yourself to swim, and when you want to get up, put on the clothes little by little, and then get out of the bed, so that you won't feel cold when you get up in winter, and you won't feel too painful.

But if you still feel cold through this method, because the temperature at home is relatively low, then if you want to get up without pain, I personally think that you should adjust the temperature of the bedroom as much as possible, and if the bedroom has air conditioning or electric heating, you can use these heating equipment before getting up The temperature of the room is as high as possible, so that you can adapt to the acceptable degree, so that it will not be too painful in the process of getting up.

Of course, if you want to get up without pain, the best way is to hone your will as much as possible, and make yourself truly aware that many times you have to learn to overcome your laziness, and if you can't even do something as trivial as getting up in winter in your daily life, then it will be difficult for you to succeed in your studies and career.