How to solve the problem of sleeping for a long time and feeling sleepy the more you sleep, and the

A person who takes a half-hour lunch break every day can be a hundred times more energetic. It's hard to know how to get there.

Deep sleep. Sleep, not the more sleep the better, a long period of sleep will affect the health of the body, you can try the second half an hour to an hour of sleep time.

In the summer, if you don't sleep at noon, you may have no energy in the afternoon, and your work efficiency will be low. Therefore, the first element of summer health is napping. In summer, the human body digests a lot, and it is easy to feel tired.

A short nap can effectively relieve this fatigue and make you feel refreshed and do more with less. The time should not be too long. The nap time should not be too long.

It's best to keep it within an hour. This is because the human body falls asleep in the same city for 80 to 100 minutes after <>

From light sleep to deep sleep. If you suddenly wake up from a deep sleep, the blood supply to the brain will be insufficient, and the autonomic nervous system will be temporarily disrupted, making people feel very uncomfortable. And the noon time is not very long, so be sure to pay attention.

Sleep posture should pay attention to the sleep state, the muscles of our body are in a relaxed state, the heart rate slows down, the blood vessels dilate, the blood pressure decreases, and the blood flowing into the brain is relatively much less than usual, especially after eating at noon, more blood enters our stomach.

If we sit and sleep during this time, our brains will be starved of oxygen, lightheaded, and our limbs will be weak. It is not advisable to go to bed immediately after eating. After lunch, the stomach is filled with undigested food, otherwise sleeping will make us feel full.

No matter what sleeping position you take, it's not healthy for our health. Therefore, we should exercise for ten minutes after eating, rub my abdomen, and then take a nap to improve the quality of my sleep. Wake up from a nap and don't go to work right away.

We should get up slowly, drink a glass of water, replenish our blood volume, and dilute our blood.

Don't try to do something complicated and dangerous, because our body is not fully awake and it is easy to have accidents. Do a good job of keeping warm during the lunch break, especially those white-collar workers. When you're awake in an air-conditioned room, you may not feel how cold the temperature in the room is.

Once you fall asleep, your body's blood circulation slows down and your metabolic function slows down, which can lead to a cold before you go to bed. I hope you will pay attention to some of the health details around you.

Be sure to pay attention to the time of rest, the lunch break needs a relatively short time, and you also need to pay attention to your eating habits, don't take a lunch break just after eating.

You can eat less before napping, half an hour of sleep is fine, not more than 1 hour.

After taking a nap, you can eat some lemons or stand up and exercise, so that you don't have the same symptoms.

The more you sleep in the afternoon, the more sleepy you become, because you sleep too long and fall into a deep sleep. Sleeping for too long can occur, and after taking a nap, it becomes more and more sleepy, and is accompanied by dizziness, fatigue, and difficulty concentrating. At this time, it is necessary to pay attention to the daily sleep time and correct the wrong nap in time.

After a person falls asleep, the brain will judge the degree of sleep based on the time of sleep. If you sleep for too long, your body's functions will automatically enter a state of slow work, and the blood supply to the brain will also slow down, which is to enter a deep sleep. At this time, after waking up, the brain is still dormant, and the cerebral blood supply is insufficient, so symptoms such as dizziness, fatigue, and sleepiness will appear.

And after nightfall, because there is enough time, the brain can also adjust, and there will be no such symptoms when you wake up.

Some people habitually take a nap directly after eating, which is hurting their stomach. Because the food is not digested in the stomach and intestines, it goes to sleep, so that the food accumulates and is not digested, which will cause food accumulation, gastrointestinal indigestion, and finally because the food is not digested, it will produce problems such as bad breath and constipation. Long-term such bad habits can also cause chronic stomach problems in severe cases.

Sleep should also be reasonably arranged, with a scientific schedule and a nap time of 15-20 minutes. This kind of time allows the brain to have a rest time without falling into a deep sleep. There is also a sleep time originally scheduled between 1 pm and 3 pm, during this time period the body is going through a morning work meeting, and there will also be a fatigue period, at this time, napping is the best way to adjust.

Good sleep can not only help us eliminate fatigue, but also make the brain rest in place and enhance memory. Although it is not easy to sleep for too long, it is also a good choice to ensure that you can rest for a while at noon every day, find a comfortable position, and close your eyes and rest for five minutes. This allows you to work mentally in the afternoon without affecting the quality of sleep in the evening.

Lack of air circulation affects the health of the brain, and sleeping for a long time may lead to viral infections, sometimes affecting the health of the brain, which may lead to insufficient blood circulation.

Maybe you are too tired, or you take a nap for too long, generally the nap time is within half an hour is the best, napping too long, not only will affect the sleep time at night, but also make you more and more tired the more you sleep.

The main reason is that we sleep for too long, which leads to certain problems in our body and mental state, so there is such a situation.

It may be because of the longer sleeping time, or it may be because the quality of sleep at night is poorer, or it may be because the temperature is relatively high and the room is warmer.

Don't take a nap for more than half an hour. Otherwise, there will be a dreaming state, which is easy to hide.

The phenomenon of napping more and more sleepy most of them occurs when the lunch break is too long, and the more we don't want to get up after a long nap, if we forcibly drive away the sleepiness in this case, most friends will also appear dizzy and uncomfortable, resulting in us not being able to concentrate for a long time after taking a nap, and the efficiency of work and study will be greatly reduced. It is recommended that you choose to take a nap in summer, and the time should not be too long. Try to control it within half an hour, such sleep can not only relieve the fatigue caused by work and study in the morning, but also invigorate our spirits, so that we can maintain a good mental state in the afternoon study and work.

It may be because you don't rest well at night, so the more you sleep, the more sleepy you get. It's also possible that you're in a light sleep in the middle of the day, but you're longing for a deep sleep.

Because there is a time limit for napping in summer, the longer you sleep, the more likely you will be to disrupt your schedule, so you will feel sleepy.