Cold hands and feet in winter, hot hands and feet in summer, susceptible to colds

Look at your appearance, squatting down, your eyes are black, are you still dizzy? That's a sign of low blood pressure, because you squat down and suddenly stand up, your blood pressure can't send blood to the top of your head, causing your brain to lack oxygen and you feel dizzy. Cold hands in winter, hot hands in summer is a manifestation of qi deficiency, dreams do not mean kidney deficiency, if the frequency is too much, it is kidney deficiency, in general, you should belong to which kind of kidney deficiency, should belong to kidney yin deficiency!

Eat Liuwei Dihuang Pill and Huiren Kidney Treasure! ~

You are now yin deficiency and internal heat, and in winter you are yang deficiency and cold, now:

One is to go to bed early and get up early.

The second is to avoid eating spicy and hot food, and to eat food that nourishes the cold and cold taste.

The third is to reduce the amount of food, especially the dinner meal.

Keep it and you'll be fine, it won't cost money, it'll be fine.

There are a lot of things to say below, some are traditional Chinese medicine and some are Western medicine, which are chaotic and unregulated.

If you are prone to colds, it is a lack of "Wei Qi", which is a strong qi that runs under the skin and enhances our resistance, if a person's Wei Qi is insufficient, it is easy to catch a cold. It is recommended that you eat "jade screen granules" for a while.

Regarding kidney deficiency, we should also look at it dialectically, first replenish qi and replenish qi, and then replenish the kidney.

Vitamin deficiency.

It is recommended to take one tablet of Kinshelkang and 1 gram of vitamin C per day.

Warm palms are kidney deficiency, as for cold hands and feet, some are natural, usually soak your feet in hot water, which can not only warm the body, but also relieve fatigue nerves.

Let's take some Chinese medicine. Good luck with you**.

First of all, you are afraid of cold in winter, and you love to sweat in summer, which is yang deficiency or qi deficiency aggravates and becomes yang deficiency, qi deficiency is love to sweat, yang deficiency is afraid of cold, in fact, going to the toilet at night is also due to the reason that kidney yang is not solid. This is an internal cause.

Let's talk about your love for fire, which may be caused by your diet, eating too many greasy, dried fruits and other things that are easy to catch fire. Constipation is also caused by this. This is external.

Neiyin recommends eating some warm food such as mutton in winter, pay attention to winter, don't eat it in summer, and pay attention to sexual affairs, not too often, you know, this will consume kidney essence.

External factors are recommended to eat more fruits.

It is true that you are most worried about having a child, and if you give birth to a child who is in good health, you will rarely get sick. It is recommended that you adjust it and regenerate it in a year.

I hope you can do it soon!

From what you described, there are many symptoms of yin deficiency. Usually pay attention to eat less spicy and greasy, keep a cheerful mood, you can eat bitter gourd, lily, wheat winter and other products that clear heat and nourish yin. If necessary, you can go to a Chinese medicine practitioner to prescribe a decoction.

Your mother's situation should be yin and yang. It is either a deficiency of yin and yang in the viscera, or a deficiency of qi and blood, or a deficiency of yin and yang in the kidneys. It may be caused by the loss of yin and yang or yang and yin, or both.

In terms of dialectic, there are both the testimony of yang deficiency, such as fear of cold in winter, and the testimony of yin deficiency, which is afraid of heat in summer. It is more common in people with physical weakness and long-term illness. **The principle should be that both yin and yang should be supplemented, and according to the situation of yin and yang deficiency, there is a bias, and the treatment should be divided into primary and secondary treatments.

In **, most of the two deficiencies of yin and yang are used to supplement yin with yang or supplement yang with yin, or yin and yang to complement both, so as to promote the balance of inner yin and yang. As for the time when yin and yang are combined, whether to supplement yin or yang should be the focus of syndrome differentiation and treatment depending on the degree. Zhang Jingyue of the Ming Dynasty also advocated that when tonifying the kidney yin, it should not be too violent and cause the yang qi to be injured; On the contrary, when tonifying the kidney yang, it is not allowed to overdo it and deplete the yin qi.

Attention should be paid to maintaining yang qi when curing yin deficiency, and attention should be paid to maintaining yin qi in curing yang deficiency.

As for the use of medicine, you can first use Guidihuang pills. This medicine nourishes yang and yin, and is suitable for both yin and yang. Be careful not to rely too much on medications.

The most important thing is what you eat in your daily life. Since the body is weak, it is not easy to make up for it, and it is necessary to strengthen physical exercise to improve the body's immunity and disease resistance. When using tonic medicine, we must take care of the spleen and stomach, because the spleen and stomach are the foundation of the day after tomorrow, and all deficiencies are due to the spleen and stomach.

If after a serious illness for a long time or the weakness of old age and frailty, it is often not one internal organ and one internal organ, and it is common to see that all five internal organs are deficient, and the qi and blood are deficient in yin and yang. In addition, in the case of "deficiency is not replenished", it is also necessary to take care of the spleen and stomach first. The so-called "deficiency is not replenished" refers to when the constitution is weak or the yin and yang qi and blood are deficient, when the tonic is used, if the spleen and stomach are not healthy, it can cause stagnation of qi and stomach, aggravate the deficiency of the spleen and stomach, the medicine is difficult to do, and the body is more and more weak.

It is recommended to use yam barley porridge to strengthen the spleen and stomach. If you feel bloated, you can do abdominal pushes before and after going to bed to expel the "three turbidities" in the body, and then eat this porridge. The spleen and stomach are strong, the qi and blood are full, the body is naturally balanced with yin and yang, and all diseases are not born.

This set of movement exercises can improve the problem of cold hands and feet in women, and can also relieve sciatica, numbness in feet and legs caused by piriformis muscle tension.

For example, qi and blood deficiency and qi and blood inactivity are recommended for acupuncture conditioning.

Wash your feet with hot water every day to promote blood circulation.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

First, strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

Second, pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Supplemental nutrition. Eat more blood circulation foods such as sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

The rent of warm clothes should be sufficient.

It is recommended that you prepare an extra light jacket in the office to keep it warm, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Shiatsu. Acupressure can be applied to the yin and springs.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the top of the feet.

Pinch each toe gently so that your feet feel warm.

Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.