Feeling the head is scared 5, feeling the mind is scared

People have to go through the process of going from immaturity to maturity. If this transformation cannot be completed in a relatively short period of time, people will be immersed in this intermediate state of contradiction and pain for a long time. This is my understanding of depression.

The most fundamental way is, of course, to learn to know yourself. That is, what is usually called self-knowledge. Analyze your strengths and weaknesses, and at the same time perceive and self-regulate when your emotions change.

Materialist philosophy works very well, he says that subjectivity is primary, and subjectivity is more important than objectivity. When we can adjust ourselves in time to adapt to the people and things around us, that is the beginning of real maturity.

Maybe it's too much pressure.

It will be fine in a few days.

Stick up and run in the morning;

Very helpful to you;

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If you think about the phrase "very fearful" five times in a row, will you really feel very frightened in your head?

Hello! Glad you chose to use the Ask Us Consulting program! Thank you for your trust in us!

Here I join hands with the vast number of askers, staff and answerers. Thank you from the bottom of my heart!! For this question you raised, our system has assigned you the most professional answer, the next 5 minutes, will be related to your questions to answer, because the current number of consultations is large, please wait patiently.

You can review your question, complete the information, or provide additional clarification for your question.

Excessive subjective fear is the main cause of emotions.

Hello, our human mind is produced by constant movement, and when people keep thinking about these words in their minds until something special happens, it triggers imagination and perception.

The human brain has a storage function When you're thinking about a question, including what you call "very fearful," the brain begins to schedule the ingestion of the memories stored in the brain. The brain works by using electrical currents to communicate with each other. The brain thinks by acquiring the information it has received (or similar information), so there will be fear in the heart, that is, the brain electrical current runs to communicate and thinking is closely related to the neurons of the brain.

Summary. Dear, according to your description, these are psychological effects, it is recommended to think more about happy things or do more exercise, which can be improved [2022]<>

If you think about it 4 times in a row, the fear in your head is very powerful, so is the fear in your head really very powerful?

Dear, according to your description, these are all psychological debate faction effects, it is recommended to think more about happy things or do more exercise, auspicious people can improve [2022] [Come on with Heguo].

Do you mean it's not really going to get really bad? Friend.

Student, do I understand correctly? You're just a little worried, aren't you?

I was just worried that it would come true. Anxiety. Be.

Uh-huh, understand, pro is a delicate person! That's too much anxiety.

Do you mean it's not really going to get really bad? Friend.

Dear, to overcome anxiety I suggest the following:1Staying optimistic and full of self-confidence in ourselves will enable us to overcome all kinds of difficulties, thereby resolving psychological anxiety.

When you're lacking self-confidence, consider self-talking. 2.If you feel upset lately, you can relax your mind and body by diverting your attention, allowing you to temporarily relieve your psychological stress.

Diverting attention can be listened to**, walking outdoors, etc. 3.Simplifying the brainIf the place where the work is chaotic and not sleepy, it will be difficult to relax and make the work seem more messy and tedious.

So take about 15 minutes to tidy up your room or desk and get into the habit of keeping things clean. These can help us think more rationally, so that there is no chance of anxiety.

If you really can't overcome it, I recommend that you consult a psychologist <>

You're talking too professionally, so you can just get straight to my initial question. Friend. Please.

Dear, think less about the things that make you anxious, and you will slowly get better.

Give yourself some light-hearted mental cues and think less about the thoughts that frighten you.

If you think about some bad things a lot, the more side energy you will have in your head.