Is millet a coarse or fine grain? Millet is not considered a coarse grain

Millet is a coarse grain.

Usually whole grains mean that the protein and starch content is not as high as that of rice and flour, but plant fiber.

Higher than fine grains. Coarse grains mainly include millet, purple rice, corn, oats, sorghum, etc., as well as various dried legumes such as soybeans, green beans, mung beans and red beans.

Millets are very nutritious and rich in fat, protein and vitamins.

It can be eaten and used as medicine, which has the effect of clearing heat, nourishing yin, clearing thirst, tonifying the spleen and kidney, and also curing water and drainage, and can also make wine.

Precautions for Xiaomi purchase

When buying millet, whether it is bagged or bulk millet, the first step is to look at its appearance, first of all, authentic millet is beige, some millet color is black or white, it is not right, blackened millet is generally old millet, or mildew millet.

Moreover, the color of millet is close to white, and this kind of rice will not produce a fragrant taste no matter how it is boiled, but it is not good for people's health. The choice to buy must be beige that looks normal in color, and millet grains.

It is relatively round and full, and the rice grains are intact and cannot be damaged.

The above content refers to Encyclopedia-Xiaomi.

Xiaomi belongsWhole grainsCoarse grains are relative to the polished rice we usually eatWhite noodlesIn terms of fine grains, it mainly includes corn, millet, purple rice, sorghum, oats, buckwheat, etcWheat branand various dried legumes, such as soybeans, green beans, red beans, mung beans, etc.

Millet contains proteins, fats, and carbohydrates.

These main nutrients are high in all, and because millets are usually not refined, they preserve more nutrients and minerals, including vitamin B1

The content is several times higher than that of rice, and the mineral content is also higher than that of rice. Carotene, which is not contained in general grains, contains milligrams per 100 grams of millet.

1.Replacing some of the rice with millet to steam rice is a staple food that can still get more vitamins and minerals even if there is not much improvement in blood sugar control. Because the content of potassium, iron, vitamin B1 and other nutrients in millet is better than that of rice. The taste is also very good.

2.Consume the lysine in millet with protein-rich foods.

Therefore, it is recommended to eat millet with high-quality proteins such as fish, meat, eggs, and milk and soy products to play a complementary role in the nutrition of protein.

3.Use millet to make multigrain porridge Millet into multigrain porridge, add some beans and high-fiber cereals to reduce the millet content in the porridge, reduce the glycemic index, and make the nutrition more comprehensive. Such as millet oatmeal.

During the production process, cook quickly on high heat, turn off the heat in time, and avoid slow boiling, so as to prolong the time for millet to be absorbed and digested. It makes the blood sugar rise not so fast.

Millet belongs to coarse grains. Coarse grains mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried legumes, such as soybeans, green beans, red beans, mung beans, etc.

Millet is one of the oldest cultivated crops in the world, originating in the Yellow River Valley of China and being the main food crop in ancient China. Millet grows drought-tolerant, with a wide variety of varieties, commonly known as "millet has five colors", there are white, red, yellow, black, orange, purple and other colors of millet, and there are also sticky millet. The earliest liquor in China was also made from millet.

Millet can be grown in clay and sandy soils, and in order to achieve high yield, stable yield and high quality, good soil conditions are needed to meet its requirements for water, fertilizer, gas and heat. Millet is suitable for growing in slightly acidic and neutral soils, prefers dryness and is afraid of waterlogging, especially in the late growth stage, excessive soil moisture is prone to root rot. Therefore, it is advisable to choose a fertile loam or sandy loam soil with high terrain, easy drainage, deep soil layer and soft texture.

Different millet varieties have their own characteristics, and varieties should be selected according to natural conditions, fertility levels, cultivation techniques, stubble and production uses. Varieties that are barren and drought-resistant should be selected for sloping platforms and two plateaus; To cook porridge, you need to choose small-grained, good-tasting and naturally flavored dishes. In short, the varieties with high yield, high quality, good commerciality and good palatability are the best.

It's considered a coarse grainMillet counts as a coarse grain. Coarse grains are white flour as opposed to polished rice.

In terms of fine grains, they are mainly divided into three categories: cereals, miscellaneous beans and fast stems, including corn, millet, soybeans, mung beans, sweet potatoes, yams, etc.

Whole grains

Coarse grains are relative to the fine grains such as polished rice and white flour that we usually eat, mainly including corn, purple rice, sorghum, oats, buckwheat, and wheat bran in cereals.

and various dried legumes, such as soybeans, green beans, red beans, mung beans, etc.

Millet is a coarse grain. Millet does not need to be finely processed, and a large number of vitamins and minerals are preserved, and the content of vitamin B1 in millet is several times that of rice, and the content of vitamin E is also 4-8 times that of rice. Millet has a high iron content and has the effect of nourishing blood.

At the same time, millet also contains a lot of phosphorus and potassium.

Key Value: Millet has the effect of clearing heat and quenching thirst, and can alleviate symptoms such as weak spleen and stomach qi and indigestion. Eating millet has the effect of nourishing qi and tonifying kidney qi, and among the grains, millet has a strong effect on tonifying the kidney.

Millet has the effect of strengthening the spleen and stomach, and can treat spleen and stomach disharmony, spleen deficiency and diarrhea, indigestion and abdominal pain. Millet can ** bad breath and relieve athlete's foot to a certain extent. Millet has beauty benefits.

Millet is a coarse grain.

Millet is a nutritious multigrain that is mainly composed of starch and protein, as well as a variety of vitamins and minerals. Compared with fine grains, millet has coarser grains and a more resilient taste.

Here are the nutritional values of millet:

Carbohydrates: Millet contains a high level of carbohydrates, with about 76 grams of carbohydrates per 100 grams of millet.

Protein: Millet contains a higher protein content, with about 8 grams of protein per 100 grams of millet.

Fat: Millet has a lower fat content, containing only about 1 gram of fat per 100 grams of millet.

Cellulose: Millet is rich in dietary fiber, with about 2 grams of dietary fiber per 100 grams of millet.

Vitamins: Millet contains a variety of vitamins, such as vitamin B1, vitamin B2, vitamin E, etc.

Minerals: Millet contains a variety of minerals, such as calcium, iron, zinc, etc.

Overall, millet is a very healthy coarse grain product, and the Divine Chain Calendar is suitable for people of all ages. Compared to fine grains, millet has a tougher taste, but you need to pay attention to the time and method during cooking to give full play to its nutritional value.

Millet is a coarse grain.

Coarse grains refer to grains that have not been finely processed, hulled, and screened, including wheat, corn, rice, brown rice, oats, millet, etc. Whole grains are high in fiber, low in calories, and rich in nutrients, and are very beneficial to health by helping to reduce the risk of diseases such as blood lipids, blood sugar, and blood pressure.

In contrast, fine grains are grains that have been carefully processed, hulled and screened, such as white rice, white bread, white flour, etc., which are high in calories and low in nutritional value. Therefore, millet, as a coarse grain, has high nutritional value and is an important part of a healthy diet.

Precautions for buying Xiaomi

1. Product quality: You should choose millet with better quality, and avoid buying products with insects, mildew or impurities. It is recommended to choose a reputable and well-known brand or a regular channel to buy.

2. Appearance color: The appearance color of millet should be full and bright, with a natural golden yellow color, no abnormal colors such as black and brown. You can choose millet in transparent packaging for easy observation and inspection.

3. Taste: Millet should have the taste of Qingwei Qingxiang, no peculiar smell or musty smell. You can smell millet and choose fresh products.

4. Origin and brand: You should choose millet with a production license and quality inspection report, and avoid buying products with unknown or unclear quality. You can choose a well-known brand or a local millet.

5. Storage conditions: Millet should be stored in a dry, ventilated and cool place, away from direct sunlight and moisture. It should be washed before consumption to avoid consuming impurities and microorganisms.