What is the way to make sweet and soft sweet potatoes fast and delicious? Is it suitable for childre

honey-glazed roasted sweet potatoes, steamed sweet potatoes, sweet potato cakes; These foods are very suitable for children to eat, and the recipe is very simple, like steaming sweet potatoes, you only need to clean them, put them on a steamer and steam them before eating.

You can cut sweet potatoes into small pieces and put them in a pot over low heat and cook them slowly, which is very suitable for children, can promote digestion, and can replenish nutrients.

You can choose to peel off the sweet potatoes first, and then steam them directly in the pot, which is about half an hour, and it can be digested well, which is very suitable.

Recently, the temperature has dropped significantly, and many people are wrapped in thick quilts, and it is very appropriate to eat hot pot in winter, but roasted sweet potatoes are one of the special delicacies in winter. But now there are very few roasted sweet potatoes to buy outside, and only in the past can you see grandparents selling sweet potatoes on the streets and alleys. Nowadays, it is difficult to buy roasted sweet potatoes, which makes people feel very regrettable, but since everyone has a standard, there is no need to buy roasted sweet potatoes outside, and steaming sweet potatoes at home is just as delicious, although the way of making it is different, but the taste is so fragrant.

Many people feel that steaming sweet potatoes is to wash the sweet potatoes and immediately put them in the pot to cook, but in fact, it is not like that, there is a lot of water in the sweet potatoes, if they are steamed directly, the sweet potatoes taste light, because the water dilutes the sugar content of the sweet potatoes.

If you want to make steamed sweet potatoes as sweet as honey after eating a bite, the key is to add one more step, this step is to dry it early, preferably for five days, to kill the moisture in the sweet potato. Be sure to clean the sweet potato skin before drying the sweet potato, and filter the sweet potato with cold water after drying, and then wipe the water. This behavior of steaming sweet potatoes is popular, one more step, sweet potatoes are sweet, and the elderly and children love to eat them.

1.Sweet potatoes can be steamed gradually immediately after drying, steaming must be done with hot water, pour water in the pot first, wait for the water to boil and then put the sweet potatoes into the pot to steam, generally twenty minutes up and down the sweet potatoes can be cooked, but the exact time depends on the size of the sweet potato. If the sweet potato is very large, it is estimated that it will take 30 minutes to steam, and here is a way to judge whether the sweet potato is ripe, that is, to insert the sweet potato with chopsticks, if you can put it in, it proves that the sweet potato is already ripe.

2.After the sweet potato is cooked, you must not be in a hurry to open the lid first, you must first put it in the pot and simmer for ten minutes, which is conducive to the temperature reduction of sweet potatoes, so that it is not easy to eat too hot, and it can also allow the sugar of sweet potatoes to be deposited, and the taste will be very sweet. You can eat it immediately after the sweet potato is served, the sweet potato skin does not need to go to the OK, many people are more exquisite, do not like to eat sweet potato skin, in fact, the sweet potato skin contains a lot of nutrients, it just looks bad taste, steamed sweet potato continuous skin to eat together this is the most fragrant.

Sweet potatoes contain a variety of nutrients, and eating steamed sweet potatoes can not only satisfy the taste buds, but also strengthen the spleen and stomach, which is very beneficial to the body. The nutritional content of steamed sweet potatoes is delicious, the key is the above two steps, just buy some sweet potatoes and go home, anyone can also make a delicious steamed sweet potato.

Nowadays, it is cold and windy outside, and I take advantage of the time when I can't go out to make a little steamed sweet potatoes at home, watch TV and share food with my family, and I am very happy and happy.

Add some water, boil, put the sweet potatoes on the cage shooter, steam them with small respectful fire, steam them in boiling water for 15 20min, turn off the fire and simmer for 5min, so that the tapioca starch in the sweet potatoes will be converted into sugar.

Don't be in a hurry to open the lid after the sweet potatoes are steamed, it is best to put them in a pot and simmer for 10 minutes.

The nutritional value of sweet potatoes is very rich, if you want to make sweet potato cakes soft and glutinous, you must first cut the sweet potatoes into thin slices for steaming in the process of making, and put two spoons of sugar and a spoonful of glutinous rice flour after cooking, which can better increase the taste and viscosity of sweet potato cakes and ensure the nutritional value of sweet potato cakes.

Social economy is constantly developing, people's quality of life is also constantly improving, many people will choose to make a sweet potato cake in their spare time, the nutritional value of sweet potatoes in Fuzhou is very rich, sweet potatoes are known as the champion dishes in the vegetable basket, we must master some tips when making sweet potato cakes, so as to better protect the taste of food.

1. How should sweet potato cakes be made?

Before making sweet potato cake, be sure to complete the sweet potato processing, peel and cut into thin slices, steam for 6 minutes after steaming, you can repeat the original taste of sweet potato, and then add two spoons of sugar, a spoonful of glutinous rice flour to make the dough, make the dough the size of the dam can be baked, first preheat the oven up and down 190 degrees, after the preheating is completed, the sweet potato cake can be put into it to be made, generally speaking, the sweet potato cake can also be put into some coconut paste during the production process, This will give the sweet potato cake some attractive sweet aroma and taste better.

2. What else should I pay attention to?

When making sweet potato cakes, you must pay attention to the thickness of sweet potato cakes, as we all know, if the thickness is too thick, then it will take a lot of time to bake in the oven, and it is best to control the situation of prosecution in about centimeters, so that it is easier to protect the original taste of the ingredients, before baking in the oven, you must not brush too much oil and heavy color porridge, eating sweet potato cakes does not absorb oil, and the original intention of making sweet potato cakes is also to better protect people's health. Therefore, keeping the oil and fat as low as possible can avoid the bad taste of sweet potato cakes.

I hope everyone can master some tips before making sweet potato cakes, only in this way can we make our lives better, of course, for some people with poor health, we must consume sweet potatoes appropriately, because excessive intake of sweet potatoes will cause a great burden on our stomach.

First, the sweet potatoes are steamed until soft, then stirred into a puree with a wooden stick, then eggs, flour and yeast are added, warm water is added and stirred thoroughly, left for 12 hours, after full fermentation, kneaded into a dough, pressed into cakes, and then put into the oven to bake for 15 minutes.

First of all, the sweet potatoes should be washed, and then put them in the pot to steam, and after steaming for 20 minutes, they will be soft and glutinous and sweet.

First of all, the sweet potatoes should be steamed, then kneaded into puree and noodles, and then made into cakes and fried in the pan.

<> "Roasted Sweet Potato." Ingredients: 3 sweet potatoes.

Method:1Wash the sweet potatoes and put a little water in the air fryer (to prevent the sweet potatoes from being baked too dry) (I see that some friends say that the air fryer can't put water, in fact, the main thing is to read the manual, my water is fine).

2.Add the sweet potatoes and bake in the air fryer at 200 degrees for 20 minutes.

3.After roasting, take the sweet potatoes and roll them out blindly, roll them in cold water, and continue to bake in the air fryer at 180 degrees for 15 minutes.

Integrating sweet potatoes into Western-style desserts unexpectedly has a unique sweetness, and today I will share with you two methods, which are very simple.

One, sweet potato cake.

4 medium eggs, egg whites and yolks separated, add 50g of corn oil to the egg yolks and stir to combine.

Peel 200 grams of sweet potatoes and steam them in a pot, put them in a basin and press them with the back of a spoon to puree. Add egg yolks, 50g of cake flour and 100ml of plain milk and stir clockwise with chopsticks to make a semi-flowing sweet potato batter.

Add 50 grams of white sugar to the egg white, squeeze a few drops of lemon, and beat it with a whisk at high speed to make it fluffy and larger.

Add the whipped egg whites to the sweet potato batter in three parts, stir up and down with a spatula (turn it up and down, not draw circles, you must pay attention, otherwise the egg whites will defoam and the cake will not be fluffy), and then pour it into the mold. Preheat the oven at 180 degrees for 5 minutes and bake it for about 20 minutes. <>

Second, cheese sweet potato.

300 grams of sweet potatoes are steamed in the pot, remember not to cook, it will make the sweet taste of the sweet potatoes lighter, and the water content is too high to affect the finished product.

After peeling, add 30 grams of butter and 30 grams of condensed milk and mash them into a puree (if you want to eat something sweeter, you can add appropriate sugar), the sweet potatoes are hot and will melt into lumps of butter. I usually wear kitchen gloves and scratch them directly with my lower hand, and then press with the back of a spoon (which will be slightly grainy). It's very convenient to use a stuffing machine, and it can be done in ten seconds, but it is also very troublesome to brush the machine (the sweet potato puree that comes out this way is very smooth).

Spread the sweet potatoes in a baking bowl, sprinkle a layer of grated cheese on top, preheat the oven at 180 degrees, bake over medium-high heat for about 20 minutes, and the cheese can be taken out and eaten when it melts. Taking advantage of the heat to dig a spoon can pull out long threads, and it is particularly appetizing to look at. <>

Are you already drooling? Let's go and give it a try, and the kitchen novice can easily do it.

It can be made into a shredded sweet potato, can be made into dried sweet potato, or can be made into sweet potato chips, can also be made into French fries, all of which are very delicious, or can be made into sweet potato tarts and so on.

You can make shredded sweet potatoes, dried sweet potatoes, orange sweet potatoes, sweet potato date cakes, sweet potato pumpkin pies, these are all desserts that can be made from sweet potatoes.

Roasted sweet potato, sweet potato cake, sweet potato orange, sweet potato longan soup, shredded sweet potato. These foods are very delicious and very nutritious.

Sweet potatoes are sweet and soft, and it can be used not only as a staple food, but also as a complementary food. And eating sweet potatoes is not easy to gain weight, because it is not a high-calorie food, the same weight of sweet potatoes and rice, the calories are only one-third of rice, it is a low-calorie, low-fat food, very suitable for friends to eat. There are many ways to make sweet potatoes, how to make delicious desserts with sweet potatoes?

What delicious desserts can be made with sweet potatoes?

Sweet potatoes with yogurt are really refreshing. The yogurt itself helps prevent fat accumulation. Yogurt is pasteurized.

At present, yogurt is mainly coagulated and stirred. I believe that the combination of yogurt and sweet potatoes will definitely cause many viewers to be obsessed. Traditional sweet potatoes are paired with popular yogurt and taste delicious, like ice cream.

The production process of yogurt and sweet potato, spare ingredients and main ingredients, 1 sweet potato, appropriate amount of raisins, appropriate amount of hawthorn, seasoning, 1 bottle of yogurt; The cooking time is less than 45 minutes, so the cooking is not too difficult and the process is relatively easy to learn.

Shredded sweet potato: Peel the sweet potato and cut it into hob pieces for later use. Pour oil into the pot, when the oil temperature is 60% hot, add the sweet potatoes and start frying, and fry until the sweet potatoes turn golden brown.

Take out the fried sweet potatoes and set aside, leave a little base oil in the pot, and then put in the white sugar and start to boil slowly over low heat, do not use a shovel to turn otherwise it is easy to get sandy, the sugar can be boiled to amber, if you are not sure, you can use chopsticks to dip the sugar in the cold water and quickly harden it, pour the fried sweet potatoes into the boiled sugar and turn them evenly, try to make each piece of sweet potato stick to the sugar. If there is not much syrup left in the pot, you can continue to add some sugar to the pot and boil until it is amber.

Sweet potato cake method: Wash the sweet potato, cut it in half or cut it into three pieces, and then steam it in a pressure cooker, which usually takes 10-15 minutes. Then remove the hot sweet potato skin and put it in a porcelain bowl, stir it with a wooden spatula, add sugar, flour and finally add eggs while stirring.

Stir well and knead into balls. Gently flatten it on the cutting board, and then use the shell of the big jelly that the baby usually eats as a mold to press it into a round or heart-shaped shape. Finally, put the pancakes in the frying pan and fry them on both sides until golden brown.

Sweet potatoes can be cooked with white fungus and red dates to cook sweet soup, sweet and delicious, and the production is simple, just put them together and cook them. You can also use sweet potatoes to make shredded sweet potatoes, stir-fry the sugar and then put in the diced sweet potatoes and fry them before eating.

Sweet potatoes can be steamed, can be made into snacks, can be baked in the oven; Sweet potatoes can be made into shredded sweet potatoes, sweet potato jujube paste cakes, orange sweet potatoes, sweet potato taro balls, and steamed sweet potatoes.

Then you can put sweet potatoes and rice noodles together, and then put them in a pot and fry them, so that they become sweet potato balls, and they can also be made into cakes, or Xue Mei Niang.

---Cake roasted sweet potato]--

Ingredients: 2 sweet potatoes, 1 small bowl of water, half a bowl of sugar, appropriate amount of cooking oil, appropriate amount of cooked sesame seeds.

Method] 1. Peel off the skin of the sweet potato, clean it and cut it into a hob shape for later use.

2. Add wide oil to the pot, boil over high heat until 50% hot, and fry the sweet potatoes on low heat for about 5 minutes.

3. Fry the sweet potatoes until they are slightly deformed and the skin is golden and crispy, then drain the sweet potatoes and put them out.

4. Take a clean small casserole, pour in a small half bowl of sugar, add a small bowl of water, stir well and boil.

5. After the syrup boils for one or two minutes, stir the sweet potato cubes well, then simmer the lid and turn to low heat, and cook for about 10 minutes.

6. After opening the lid, sprinkle a handful of cooked sesame seeds to decorate, continue to simmer a few times and turn off the heat after collecting the juice.

--Precautions for the cooking process]--

1. The so-called "cake roasting" is actually a gourmet practice in Chaoshan, in addition to using sweet potatoes to make this dish, pumpkin and taro can actually be made, if you want the finished product to be richer in color, you can combine two ingredients to do it together, such as sweet potato and pumpkin, sweet potato and taro, it should be noted that pumpkin is relatively easy to cook, and the time should be controlled when making it.

2. The technical focus of the "cake roasting" method lies in how to make the syrup viscous and fully integrate the ingredients with the syrup. Generally speaking, one part of sugar is two parts of water, and how much sugar should be put can be adjusted according to the amount of ingredients.

3. Another important point of "cake grilling" is the degree to which the ingredients are fried. To make a "cake-yaki" dish, it must be fried first and then boiled, which is conducive to the shaping of the ingredients. It is best to fry the ingredients until they are just crispy, and if they are not crispy, it will not be easy to set, and if they are overcrisped, they will be easy to brown, and then they will be black and bitter, and the taste will not be authentic.