What is the nutritional value of millet? What are the nutritional values of millets?

Nutritional analysis. Millet has high nutritional value and comprehensive and balanced nutrition, mainly containing carbohydrates, proteins and amino acids, fats and fatty acids, vitamins, minerals, etc.

1. Carbohydrates.

The carbohydrate content of millet is, and the main component is starch (approximately, of which 80% and 85% are amylopectin. Resistant starch contained in millet starch. The reducing sugar in millet is, non-starch polysaccharides account for 20% to 30% of the total carbohydrates.

2. Protein.

The protein content in millet is that millet protein is rich in methionine, isoleucine, leucine, phenylalanine and other essential amino acids, and the content of essential amino acids accounts for the total amino acids.

3. Fats and fatty acids.

The total lipid content in millet is free lipid, bound lipid and structural lipid, and its fatty acids account for saturated fatty acids and unsaturated fatty acids. Among the fatty acids - linolenic acid and linoleic acid are essential fatty acids required by the human body and are of great significance for maintaining human health.

4. Vitamins.

Vitamins are a class of trace organic substances that are necessary for the human body to maintain normal physiological functions. Millet is rich in VB1, VB2 and niacin.

5. Minerals.

The content of minerals in millet is about one, such as sodium, calcium, magnesium, phosphorus, potassium, and the iron in millet is the excellent iron of plants, which can improve the hemoglobin status in children's bodies. The selenium in millet exists in the form of organic selenium, and it is generally accepted internationally that the selenium in millet has very good efficacy.

Tanida Dream (Natural Grain Food Advocate) Answer:

Millet is a cereal that has a high edible value. It is rich in nutritional value and mainly contains the following aspects:

Contains a lot of protein: The protein content in millet is much higher than that of other grains such as rice and wheat, among which millet protein contains 8 kinds of essential amino acids, which can meet the needs of a variety of physiological functions of the human body.

Rich in carbohydrates: The carbohydrates in millet are mainly starch and fiber, which can provide a lot of energy for the body to use.

Rich in a variety of vitamins: millet has a variety of vitamins such as vitamin A, B1, B2, C, E, K, and niacin, among which the content of vitamin B complex is particularly rich, which can enhance nervous system function and improve quality.

Contains a variety of minerals: Millet contains iron, calcium, zinc, magnesium, selenium, potassium and other minerals, these nutrients have important physiological functions for the human body, such as improving immunity, enhancing the body's metabolism, etc.

Unique antioxidants: Millet is rich in a variety of antioxidants, such as melatonin, flavonoids and tea polyphenols. These substances are effective in scavenging free radicals, reducing cell damage and helping to prevent cancer and cardiovascular disease.

High fiber content: The fiber in millet is mainly water-soluble fiber and insoluble fiber, which is beneficial to intestinal health, regulates the balance of intestinal flora, and promotes food digestion and metabolism.

In conclusion, millet is a very nutritious cereal, it is rich in a variety of nutrients, which can provide various nutrients that the human body needs. Daily consumption of millet in moderation is beneficial to maintain good health and can play a role in preventing a variety of diseases.

What is the nutritional value of millets?

1.Sweat protein, fat, carbohydrates in the main nutrients in millet are very high, and because millet usually does not need to be refined, so it preserves more nutrients and minerals, of which vitamin B1 content is several times that of rice, the mineral content is also higher than rice, millet also contains carotene that is not found in general grains.

2.Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

3.High potassium content and low sodium content, the content ratio is 66:1, the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

4.Millet is about 70% higher in starch and is an energy food.

These are the nutritional values of millet.

Millet is rich in nutrients, rich in protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese, and zinc. The main effect of millet is to nourish the spleen and stomach.

Millet has the effect of preventing pannausea and vomiting. Millet is helpful for diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and leprosy, insomnia, headache, mental fatigue, ** "oily", dandruff and other symptoms.

Millet is very nourishing to the frail and sick elderly, cereals are very helpful to the elderly, often eat millet can be beneficial to the health of the five organs, fill the fluid, strengthen the muscles and bones, grow muscles, boil millet porridge than drink ginseng chicken soup, is the best nourishing product.

Nutritional value and efficacy of millet.

It can nourish yin and nourish blood, promote postpartum recovery, and regulate the cold and damp physique after childbirth3, can strengthen the brain and kidneys, the nutritional value of millet is very high, and eating millet often can benefit the health of the five organs, strengthen muscles and bones, grow muscles, and prolong life;

The value of Xiaomi is as follows:

1.Millet is rich in vitamins B1 and B12, which has the effect of preventing indigestion and sores at the corners of the mouth;

Millet has the effect of preventing nausea and vomiting;

It also has the function of nourishing yin and nourishing blood, which can make the mother's weak and cold physique be recuperated and help them recover their physical strength;

Millet has the effect of reducing wrinkles, dark spots, and pigmentation.

Millet originated in China and has been cultivated for more than 8,000 years. The cultivation area of millet in the world is more than 1 billion mu, which is the largest in China and the highest in total output, mostly distributed in the middle and lower reaches of the Yellow River, Northeast China, Inner Mongolia and other places. Millet, also known as millet, was called grass in ancient times, and is an annual herbaceous plant belonging to the Poaceae family.

Millet has a high nutritional value, rich in protein, fat, vitamin B1, vitamin B12, etc. Millets are rich in tryptophan content of cereals. Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach.

Not only that, millet also has the effect of preventing nausea, vomiting, beauty and beauty, reducing wrinkles, pigmentation, pigmentation, and nourishing yin and blood.

What is the nutritional value of millets?

It is one of the main grains of the people in northern China, and the nutritional value of grains is very high, rich in protein, fat and vitamins (according to the analysis of the ** Health Research Institute, it contains 77% of protein, fat, and carbohydrates, and in every 100 grams of millet, it contains mg of carotene, vitamin B1 mg and vitamin B2 mg, which is inferior to other cereal crops). Therefore, it is not only for consumption, but also has the effects of clearing heat, clearing thirst, nourishing yin, nourishing the spleen, kidney and stomach, facilitating urination, curing water diarrhea, etc., and can also make wine. Its stems and leaves are excellent feed for livestock, it contains 5-7% crude protein, more than the content of general forage, and less cellulose, softer texture, for mules, horses like to eat; Its bran is also a good feed for pigs and chickens.

Millet is a more nutritious food crop, millet contains more protein, fat, dietary fiber, sugar, vitamin A, vitamin C, vitamin D, vitamin B1, vitamin B12, niacin and rich tryptophan, and calcium, clin, iron and other minerals. Millet contains protein, fat, carbohydrates, these main nutrients are very high, every 10o grams of fat grams, carbohydrate grams, are not less than rice, wheat. The vitamin B1 content of millet ranks first among all grains, several times that of rice, and the mineral content is also higher than that of rice.

It is a food crop with high nutritional value. It is also a good nourishing food.

The nutritional value of millet is very high, containing protein 9, fat and vitamins, in addition to eating, it can also make wine and make caramel sugar. Millet has a higher protein content than rice. The fat and carbohydrate content is not lower than that of rice and wheat.

It also contains carotene, which is not found in ordinary grains, and the content of vitamin B1 ranks first among all grains.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Vitamin B1 in millet can be several times that of rice; The content of inorganic salts in millet is also higher than in rice.

It is also rich in fat, which is twice that of rice, and is mainly unsaturated fatty acids. In addition to being rich in iron, millet also has protein, vitamin B complex, calcium, potassium, fiber, and so on. The quality of protein in millet is often better than that of wheat, rice and corn, but the content of lysine in the essential amino acids is low. Dimension.

1. It is rich in fat (mg%), which is twice that of rice. And it is mainly unsaturated fatty acids.

2. It contains a large amount of vitamin E (mg%), which is twice that of rice.

3. The dietary fiber content is rich (mg%), which is 4 times that of rice.

4. The potassium content is high and low in sodium, the potassium-sodium ratio of rice is 9:1, and millet is 66:1, so eating some millet often is beneficial to patients with high blood pressure.

5. High iron content (mg%), which is twice that of rice;

6. The phosphorus content is also abundant, which is twice that of rice. This is the material basis for millet to replenish blood and strengthen the brain.

7. Contains carotene (100 micrograms%), which is rare in cereals.