Among the many grains, what is the nutrition of millet?

Millet is very nutritious and one of the most eaten grains in daily life. After cooking millet porridge, you can not only smell the aroma of rice, but also taste very good. If you don't know what to eat for breakfast, a bowl of millet porridge can be a good solution.

Millet porridge contains a variety of vitamins and other nutrients, and eating more nutrients every day can meet the body's needs. If a child is deficient in iron, he must be allowed to eat more millet. Because millet contains a lot of iron, it can definitely be well replenished after eating.

When making complementary food for children, it is better to try millet carrot puree. After buying the materials, be sure to wash the millet first. Buy a small pot for making porridge for children and put the washed rice in it.

Be careful when adding water, a little more than the rice in the pot is fine. After boiling into porridge, be sure to put out the rice soup on top. Set aside to dry, then wash the carrots and put them in.

Once the carrots have been steamed and pureed, they can be stirred in the rice broth. After it becomes a paste, it can be used to give it to children, which can promote children's digestion. <>

Millet porridge can also be made into another food, which is steamed with pork ribs. Be sure to marinate the ribs beforehand, otherwise they won't taste good. After soaking the millet porridge, put the marinated pork ribs on top, you can add some soy sauce or some honey.

After putting it in the pot, plug it in and steam it for about an hour, and the fragrance will enter the inside. Not only can children eat to satisfy their cravings, but it can also make children fall in love with eating. <>

In general, parents must often use millet to cook some porridge for their children to supplement the nutrients of their children's bodies. There are many ways to do it at millet, and parents must learn well online. Not only can it be used to cook rice, but it can also be used to make pastries for children.

When you have nothing to do, you can learn more recipes online, and when you get home, you can use Xiaomi to try it out.

Rice is a small grain that belongs to the family Poaceae. It is highly adaptable to the environment and is commonly found in Asian and African countries. Like most cereals, millet is a starchy cereal, which means it's rich in carbohydrates.

What's more, millets have the highest calcium content of any grain, providing 100% of the daily value per cup (100 grams) cooked.

The nutrition of millet is very good on the whole, it has a very good helping effect on the stomach and digestive system, and has a good effect on the subsequent recovery of the body and other aspects, and is loved by many people.

The nutritional value of millet is very high, and for some people with a bad stomach, you can often drink millet porridge, millet can nourish the stomach, in addition, millet also has the effect of nourishing yin and nourishing blood.

Xiaomi belongsWhole grainsCoarse grains are relative to the polished rice we usually eatWhite noodlesIn terms of fine grains, it mainly includes corn, millet, purple rice, sorghum, oats, buckwheat, etcWheat branand various dried legumes, such as soybeans, green beans, red beans, mung beans, etc.

Millet contains proteins, fats, and carbohydrates.

These main nutrients are high in all, and because millets are usually not refined, they preserve more nutrients and minerals, including vitamin B1

The content is several times higher than that of rice, and the mineral content is also higher than that of rice. Carotene, which is not contained in general grains, contains milligrams per 100 grams of millet.

1.Replacing some of the rice with millet to steam rice is a staple food that can still get more vitamins and minerals even if there is not much improvement in blood sugar control. Because the content of potassium, iron, vitamin B1 and other nutrients in millet is better than that of rice. The taste is also very good.

2.Consume the lysine in millet with protein-rich foods.

Therefore, it is recommended to eat millet with high-quality proteins such as fish, meat, eggs, and milk and soy products to play a complementary role in the nutrition of protein.

3.Use millet to make multigrain porridge Millet into multigrain porridge, add some beans and high-fiber cereals to reduce the millet content in the porridge, reduce the glycemic index, and make the nutrition more comprehensive. Such as millet oatmeal.

During the production process, cook quickly on high heat, turn off the heat in time, and avoid slow boiling, so as to prolong the time for millet to be absorbed and digested. It makes the blood sugar rise not so fast.

Whole grains is a general term, and millet belongs to whole grains. Millet is nutritionally balanced, with a wide variety of vitamins and minerals and a relatively high content. The biggest feature of millet is that it is easy to digest and absorb, so it will not bring a great burden to the stomach, therefore, there is a saying that millet protects the stomach.

Millet can be used not only to cook porridge, but also to cook with rice to make "two rice". Millet is also rich in dietary fiber, which can promote gastrointestinal peristalsis and secretion of digestive juices, and can enhance the excretion of waste from the body.

In the "Yellow Emperor's Neijing", it is believed that the five grains are "japonica rice, adzuki beans, wheat, soybeans, and yellow millet", and in the "Mencius Teng Wengong", the five grains are called "rice, millet, millet, wheat, and soybeans", and the five grains are called "barley, wheat, rice, adzuki beans, and flax" during Buddhist sacrifices".

Nowadays, it is common to refer to rice, wheat, soybeans, corn, and potatoes, and it is customary to refer to grains other than rice and flour as cereals, so cereals also refer to grain crops. Therefore, it is generally believed that grains are a general term for food crops. So millet should belong to the five grains.

Guyuan refers to grain with a shell; Elephant rice, 稷 (jì count, i.e., millet), millet (also known as yellow rice) and so on all have a layer of husk on the outside, so they are called grains. The sound of the word grain comes from the sound of the shell. Five grains were originally called five kinds of grains in ancient China, and later generally referred to grain crops.

There are two main theories about the five grains, the mainstream is rice (commonly known as rice, rice), millet (shu3, commonly known as yellow rice), millet (ji4, also known as millet, commonly known as millet), wheat (commonly known as wheat, used to make flour), and soybean (commonly known as soybean). Because the climate in some places is arid, which is not conducive to the cultivation of rice, hemp (mainly sesame seeds, which can be squeezed for oil) is used instead of rice as one of the five grains.

稷 (ji4, also known as millet, commonly known as millet) is a five grain.

1. Millet: Millet shelled, that is, yellow rice, its seeds are sticky after cooking, and can be used to make wine and cakes. Because it is not conducive to digestion, "millet" is basically not used as a staple food now.

2. Millet: also known as millet, the growth is drought tolerant, there are many varieties, commonly known as "millet has five colors", there are white, red, yellow, black, orange, purple millet of various colors, and there are also sticky millet.

3. Wheat, a class of grasses, a kind of grains, divided into wheat, barley and other types.

4. Mushroom: A general term for beans, as the old saying goes: "Soybean is the strongest."

The ancient name is 尗, the Chinese name is the bean, and the word is now Shu. The general name of the beans. However, soybeans are called soybeans, bean seedlings are called Huo, and small beans are called wattles.

Bean products are also one of the favorite foods of the Chinese people.

5. Rice is a kind of cereal crop of the grass family, and the main type is "rice" (always referring to light rice) cultivated with soil

Wheat, rice, soybeans, potatoes, corn which belong to the five cereals. Multigrain rice is a bit more nutritious, and multigrain rice is not only rich in carbohydrates, but also very rich in dietary fiber.

Whole grains refer to rice, wheat, soybeans, corn, and potatoes. Of course, multigrain rice is more nutritious, and this kind of multigrain can better promote digestion, absorption, promote gastrointestinal peristalsis, and better protect the stomach.

Whole grains refer to rice, wheat, corn, soybeans, potatoes, grains rich in protein and rice rich in a small amount of trace elements, both are similar, should be eaten together.