Can jumping rope improve facial skin? So what is the reason why the skipping rope is not thin?

Yes. Jumping rope is a sport. During exercise, the body's own metabolism will speed up, which is beneficial for toxins in the body.

and thus improve the face**. Jumping rope can not only improve some acne and other problems on the face, but also improve the problems of the whole body. At the same time, long-term skipping exercise can improve the problem of dullness and poor skin tone, and make people look more energetic.

There is no noticeable effect. Jump rope is mainly used for the muscles of the hands and legs, which can tighten the muscles in these two parts, so that it will look tighter and at the same time have a certain fat loss effect on the whole body, but its purpose is to relax**. There was no significant improvement in language, but skipping rope did not increase the sagging.

However, it is recommended to combine training with skipping rope and various exercise methods to strengthen the whole body muscle training. By enhancing the fullness of the added meat, it can also make ** look firmer, and it can also achieve the purpose of improving ** slack to a certain extent.

The weight of the jump rope** is determined according to your comfort and habits. Generally, a moderately weighted rope is chosen for exercise, because ** people need an adaptation process when they first start jumping rope. Ropes that are too heavy may affect the speed and training volume of the jump rope, and ropes that are too light are thrown up faster and are not suitable for ** people.

Another suggestion is that obese people with body fat above 30 should not choose jump rope**, because the knees and ankles need to be used for jumping and landing in jump ropes.

People who are overweight can easily damage their knees and ankles.

1. Not enough exercise

Jumping rope is an aerobic exercise. If you insist on jumping rope for 1 hour a day, you can consume about 400-600 calories of energy, and one kilogram of body fat.

It can provide about 7200 calories. After a month, you can lose about 3-5 pounds. However, the body needs to exercise for more than 30 minutes before it can start burning fat. If you don't have enough exercise to skip rope every day, it will be difficult.

2. Irregular diet

After many people jump rope, due to the increase in the amount of exercise, their appetite will also increase, and the calorie intake from the diet is also higher than before, so it is difficult to exercise without diet control**.

3. The bottleneck period of **

After some people lose 10-20 pounds, they will fall into a bottleneck, and it is difficult to jump rope.

4. Drug causes

Some medications may make a person fat. If you're still receiving medications** while jumping rope, you can check the medication leaflet to see if the medication has anything to do with your weight gain***.

The rope can tighten the skin of the face, hands and legs, the skipping rope is mainly used in the muscles of the hands and legs, and the muscle tightening will also make the ** tighter, and the skipping rope has a certain fat reduction effect on the whole body. Rope skipping consumes 400 calories per half hour, and this exercise is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc.

The reason why the skipping rope is not thin: 1Not enough exercise.

Skipping rope is aerobic exercise, insisting on skipping rope for 1 hour a day, about 400-600 kcal of energy, and a kilogram of fat in the human body can provide about 7200 kcal, and you can lose about 3-5 pounds after a month. However, the human body will not begin to burn fat until it exercises for more than 30 minutes, and if the amount of exercise in skipping rope every day is not enough, then it will be difficult to lose weight. 2.

Dietary reasons . After jumping rope, many people will have an increased appetite due to the increase in exercise, and the calorie intake from the diet is higher than before, so it is difficult to lose weight without controlling the diet. 3.

**Bottleneck period. Some people will fall into a bottleneck period after 10-20 pounds, and it is difficult to lose weight no matter how much they skip rope. 4.

Pharmacological causes . Some drugs may cause people to gain weight, if you are skipping rope and receiving drugs at the same time, then you can look at the drug instructions to see if the drugs cause people to gain weight.

If you skip rope, it can improve the face and make it more shiny and moisturized; If you don't lose weight in skipping rope, it may be that your posture is not quite right, or it may be more tight.

Jumping rope can certainly improve the face**; I think the reason why you didn't lose weight by skipping rope is probably because you don't pay attention to your diet control.

Skipping rope can slim the face, there is no doubt about it. However, why is it that when you jump, not only will you lose less fat on your body, but your face will also be slimmed?

Jumping rope, as a typical aerobic exercise, can indeed burn a lot of calories. Different from other aerobic exercises, it is distinguished by the obvious continuous jumping action. Because of this, it will put more pressure on the heart and lungs.

People who have just started jumping rope will feel deeply, and the rapid increase in heartbeat is the most unbearable. Roughly, even a relatively low-speed (exercise intensity 8met) skipping rhythm can reach nearly 500 kcal per hour, and the exercise energy consumption of fast skipping (exercise intensity 12met) can exceed 700 kcal. The level of calorie expenditure is comparable to that of a 1-hour run.

However, in terms of sports skills, skipping rope requires higher coordination of the whole body, and the rope is always tripped, and the exercise effect will be greatly reduced. This kind of technical requirement is of great significance to ensure the consumption of calories. In the case of cordless jumping, since there is no requirement for coordination, there is no requirement for the stability of the core muscles, and the difficulty is reduced, which will make people feel more relaxed, and of course affect calorie expenditure.

The high energy consumption level of half-day rope skipping exercise was discussed, and the purpose was to show that it had a good effect of exercise fat loss. However, it is also related to the duration of each exercise, the intensity of the exercise, and the frequency of exercise per week, which is assumed to be sufficient here. Therefore, as long as you insist on participating in rope skipping regularly, it will inevitably lead to a decrease in body fat rate.

"Fat loss in the body cannot occur in one part alone, but the whole body systematically synchronizes fat loss, but the fat loss rate varies between different parts." This process varies from person to person, some people may lose their waistline more quickly, while others have a more pronounced loss of face. Judging from the cases that Yu Xingjun has actually come into contact with, the face is one of the body parts that most people quickly and clearly reflect the results of the rope after jumping rope.

In fact, most people who reach middle age have facial obesity not only due to increased fat on both cheeks, but also in the double chin and, more seriously, fat accumulation throughout the neck and the back of the head. However, as long as you insist on skipping rope for a period of time, you can completely achieve the purpose of slowing down and eliminating excess fat accumulation on the face and surrounding parts.

That's probably because there are a lot of individual differences between people, and everyone's performance of a skipping rope regimen is very different. Some of the successful cases of rope skipping that Yu Xingjun has come into contact with are generally insisting on skipping rope four to five times a week, with a total of 3,000 to 5,000 rope skips each time (you can jump in groups), and at the same time properly control your diet. In two months, you can lose about 3 to 8 kilograms.

But the weight loss of the face is not the same, some people are noticeable, and some people have lost weight, but the weight loss is not obvious.

Finally, Yuxingjun wants to ask: Are you slimming your face by skipping rope?

Skipping rope is mainly a muscle exercise, and it has no good effect on relaxation.

1. Skipping rope exercises heart function. Long-term skipping rope can accelerate blood flow back to the heart, strengthen the heart's pumping function, and thus enhance endurance.

2. Skipping rope exercises muscles, and jumping rope for 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action mobilizes almost all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles, in addition to the back and abdominal muscles have also been used to varying degrees. At the same time, you don't have to worry about developing "super" muscles like weightlifters, which will affect the beauty of your body lines.

3. Skipping rope burns fat and shapes a slim body. Long-term skipping can effectively burn fat in the legs, buttocks and abdomen, making the body slimmer and slimmer, and even boxers will lose excess fat by skipping rope before the fight. It is often said that 15 minutes of jumping rope is equivalent to swimming or jogging for 30 minutes.

Jumping rope for 20 to 30 minutes burns 300 to 400 calories, 3 times a week is better, but avoid overdoing it.