What happens to phlegm damp constitution under normal circumstances?

Phlegm-dampness constitution is usually seen in people who exercise less or are prone to qi deficiency, and its symptoms are as follows:

1. It is particularly easy to get tired, and there will be lazy limbs after activities;

2. There may be a feeling of headache and heavy head, and the head is heavy like a wrap, that is, the feeling that the head is entangled in a piece of cloth;

3. There will be symptoms of chest and abdomen fullness, the chest feels stuffy, and the stomach feels distended;

4. The tongue coating is often thick and greasy, which is called white thick and greasy in traditional Chinese medicine.

Patients with phlegm and dampness should exercise more, and after exercise, yang energy will develop, which is conducive to warming phlegm and dampness. Phlegm and dampness constitution should eat less cold and greasy things, cold and greasy ingredients will increase the burden on the spleen and stomach, making phlegm and dampness symptoms more and more serious, so people with phlegm and dampness constitution are recommended to consult Chinese medicine in time for conditioning.

Phlegm-dampness constitution refers to the dysfunction of the human body's internal organs, which is easy to cause imbalance in the transport of qi, blood and fluid, and the accumulation of water and dampness into phlegm and dampness, which is often manifested as 1Body fat, abdomen full, chest tightness, phlegm, easy drowsiness, unpleasant weight, like to eat fat and alcohol, fat tongue, white and greasy tongue, mostly due to cold and damp invasion, uncontrolled diet, congenital endowment, old age and long-term illness, lack of exercise and disease, 2Different symptoms often appear with different parts of phlegm dampness, and the onset tendency:

It is susceptible to thirst, stroke, chest paralysis, etc., and has poor adaptability to rainy season and wet and heavy environments. 3.Drying and dampness and dissolving phlegm should be the first method, and attention should be paid to improving phlegm-dampness physique and preventing the occurrence of phlegm-dampness syndrome.

When it comes to phlegm-dampness constitution, we used to have a statistic, and now because everyone's living standard has improved, there are more people with phlegm-dampness constitution. So what are the characteristics of people with phlegm-damp constitution? If you still use one word to summarize his characteristics, then the characteristic of a person with phlegm and dampness is "heavy", what is heavy?

Because a person with phlegm-damp constitution is characterized by his own feelings, the state of his body, and the appearance we see, including urine and urine, which are "heavy" and "turbid". >> main manifestations of phlegm-dampness constitution How are people with phlegm-damp constitution formed? Of course, the phlegm-dampness constitution is related to his innate endowment, that is, our genetic relationship, but from our current investigation, we find that it is more of the acquired mouth and abdomen disorder, that is, those who have a heavier appetite for good fortune, are prone to form phlegm-dampness constitution, because there is too much phlegm and dampness in the body, which is basically caused by poor spleen and stomach function.

Under normal spleen and stomach function, phlegm and dampness should be excreted from the body, why does it accumulate in the body? It is because of us, for example, overeating, irregular mouth and stomach, or eating too much fat liver and thick meat, which infringes on the transport function of the spleen and stomach, resulting in overeating, but the excess things cannot be discharged, which causes phlegm and dampness. What are the characteristics of phlegm-dampness constitution?

From the morphological point of view, most of the people with phlegm and dampness constitution are relatively fat people, and this kind of fat, from a distance, looks like a big belly, if you touch his body, the muscles are very soft, it is fat. From the point of view of complexion, the complexion is dull, whitish and dark, some people belong to oily physique, although there is no luster, but the oil he secretes will also appear to be oily on the face, the kind of oil is also called "turbidity", not moisturizing, just the right luster, that is from the appearance. Personally, people with phlegm-damp constitution are particularly prone to sleepiness, doze off everywhere, and always have phlegm in their throats.

In terms of bowel and bowel movements, the stool is sticky and the bowel movements are not smooth. When we talk about phlegm and dampness, we will mention yang deficiency and qi deficiency, which is related to the cause of the formation of phlegm and dampness. The reason why phlegm and dampness accumulate too much in the body is because the spleen and stomach are blocked by the transport function, and the spleen and stomach are the dominant qi, so in fact, most people with phlegm and dampness constitution have symptoms of qi deficiency, and in serious cases, there are symptoms of yang deficiency, so we can discuss it together.