What is the most effective way to supplement brain nutrition?

Preamble: If you want to supplement brain nutrition, you can choose to eat more fish, eggs, etc. These foods can promote brain development and supplement sufficient nutrients, because fish and eggs are very rich in lecithin, which can promote the neurological development of the brain, which has a great effect on the brain.

You can also choose to eat some peanuts in moderation, because peanuts are also very rich in lecithin, which can enhance memory, improve blood circulation, and delay aging.

In daily life, you can choose to drink some nutritious porridge to supplement the nutrition of the brain, walnut poria porridge is a very suitable choice, because walnuts are very rich in nutrients, and the benefits of poria cocos for the body are also very many, these two foods are boiled together into porridge, which can strengthen the spleen and dampness, replenish the brain and intelligence, and also avoid brain decline. You can also choose to drink some mulberry porridge, because mulberries can nourish the liver and eyes, and can also avoid neurasthenia.

If you want to supplement the brain with nutrients, walnuts are the most suitable choice, because walnuts are very rich in nutrients and contain a lot of protein, which can promote brain development. You can also choose to eat more foods rich in lecithin, such as animal liver, which can improve the memory of the brain, and also eat more fresh vegetables and fruits to supplement vitamins, which can also avoid damage to the brain.

If you want to supplement nutrition for the brain, you can actually choose to drink some Tieguanyin tea in moderation, because Tieguanyin tea contains caffeine, which can enhance thinking and improve efficiency. Jasmine tea is also a very suitable choice, because many working people will feel very dizzy after the lunch break, at this time to drink some jasmine tea, can also play a calming role.

To replenish the brain, you still need walnuts to make up for it. Dietary supplements are more effective, and walnuts have always been a good product for supplementing phosphorus and calcium in the brain; Almonds can help you sleep, help your brain stay awake, and improve your learning and productivity.

Ensure adequate sleep, don't stay up late, don't eat spicy and greasy food, eat more foods with high vitamin content, eat more nuts, drink more milk, and eat more soy products.

Eat more eggs, eat more walnuts, you can eat some fish, you have to eat some peanuts, sometimes you have to use your brain more, and you have to have a good diet.

1. Tyrosine protein: stimulates brain power.

In addition to neurons, there are neurotransmitters in the brain that help the brain transmit signals. Deficiencies in important neurotransmitters such as tyrosine and tryptophan can cause the brain to work out of order. Eating foods rich in these nutrients can help refresh your mind and improve your concentration.

For example, dairy products, eggs, seafood, soybeans, etc.

2. Water: Rehydrate the brain.

Mild dehydration can reduce brain energy, leading to memory impairment. Experts recommend consuming at least 1200 ml per day, which is equivalent to 6 cups per day.

3. Vitamins and trace elements: essential building materials.

Certain vitamins and minerals are essential "building materials" for the brain. The most important nutrients include: vitamin B6, vitamin B12, vitamin C, iron, calcium, etc., if deficient, it can lead to learning disabilities. You can eat some oats, milk, kiwifruit, etc. in moderation.

4. Dietary fiber: regulates brain energy**.

Dietary fiber contributes to the sustained regulation of brain energy**. Fiber-rich foods include: raisins, broccoli, green beans, spinach, almonds, kiwi, oranges, pears, apples with peel, barley, and brown rice, among others.

5. Bananas. Experts recommend eating bananas to supplement carbohydrates, because the pectin contained in bananas releases glucose slowly, and blood sugar is not easy to fluctuate too much, affecting the nutritional supply of the brain. If you want to keep your brain at its peak, you need to replenish carbohydrates at the right time.

Because the carbohydrates we eat are broken down into glucose, and the most energy** that the brain needs is glucose. Brain cells, unlike other cells, are focused on glucose and cannot rely on other forms of energy.

6. Whole grains.

David Banton, a professor in the Department of Psychology at Swansea University (Swansea University) in the United Kingdom, conducted an experiment on a group of first-year schoolchildren and found that children who ate a low gastrointestinal (glycemic index) breakfast performed slightly better in a series of brain tests.

Whole grains are not only low-gastrointestinal foods, but also rich in vitamin E and vitamin B complex, folic acid, niacin, etc.

7. Oats. Oats are known as the "food of the brain" in the nutrition community. Oats are a low-gastrointestinal food that is rich in vitamin B, electron, potassium, zinc and other minerals, which help spatial memory and cognition.

Proper exercise and food supplementation will have the best effect on the combination of internal and external.

130% of brain cells are proteins. High-quality proteins with a balanced amino acid structure play a dominant role in the brain's intellectual activities. Protein is the material basis of intellectual activity and the main substance that controls the excitation and inhibition processes of brain cells.

Protein has an excitatory and inhibitory effect in the brain, and it can be said that people have the ability to think, remember, etc., thanks to protein. Eat more foods rich in amino acids.

Protein-rich foods: Whole wheat bread, honey, sunflower seeds, white fungus, eggs, milk, lamb and chicken are rich in high-quality protein, which can quickly replenish amino acids and other nutrients to the brain. In addition, non-farmed fish (fish and shrimp), lean meats, duck meats, soybeans and soy products are also foods that contain high-quality protein.

According to research, fish and shrimp are rich in high-quality protein, zinc, iron and other trace elements.

2 Vitamins are indispensable for the brain. Adequate vitamin C can make the brain flexible, sharp, and improve IQ. Vitamin C, vitamin B, vitamin E, and vitamin D can all enhance the function of brain cell proteins and promote brain cell excitation.

Vitamin-rich foods: peaches, sesame seeds, fish, dairy products, eggs, millet, shiitake mushrooms, chili peppers, green vegetables and fresh fruits contain high levels of vitamin B and vitamin C. In particular, because fruits are alkaline foods, they can eliminate fatigue caused by the accumulation of acidic metabolites during mental activity.

3. Fat is the primary substance for strengthening the brain and plays an important role in the complex and delicate functions of the brain. It is advisable to eat more nuts, sesame seeds, animals raised in a natural state, etc. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, and regular consumption is very beneficial for improving the supply of nutrients to the brain.

50% of brain cells are made up of unsaturated fatty acids.

Foods rich in unsaturated fatty acids: Fish with unsaturated fatty acids are the first to contain sardines and cod, as well as oysters, squid, shrimp, salmon, vegetable oil, pine nuts, sunflower seeds, peanuts, pumpkin seeds, watermelon seeds, sesame seeds and walnuts are rich in unsaturated fatty acids.

4 Carbohydrates are the energy for brain activity**. Carbohydrates are broken down into glucose in the body and become an important energy source for the brain. Eat grains, brown rice, brown sugar, pastries and other foods in moderation.

Foods that can replenish the brain include walnuts, sesame seeds, pine nuts, etc., which are rich in unsaturated acids, which have a very good repair effect on the cell membranes of brain cells, and deep-sea fish, tuna, saury, salmon and other foods can also supplement the brain.

Walnuts, nuts, soybeans, fungus, kelp, sweet potatoes, these foods can play a role in nourishing the brain, can supplement the body's nutrients and enhance memory.

For example, there are walnuts and almonds, and cashew nuts, and peanuts and corn, and cabbage and eggs, and goose eggs and quail eggs.