What can I eat to relieve my nervous breakdown?

When I was in school, I had a nervous breakdown that I either couldn't sleep or had nightmares when I slept, and I was afraid to sleep anymore.

My mother took me to the doctor, and the doctor prescribed me soothing brain fluid + gamma oryzanol + eleuthero, I took it for more than a month, and then I got better, and I never committed it again.

If you are not serious, dietary supplements are the best. Drink some millet lotus seed porridge, millet lily porridge, longan lotus seed porridge, white fungus lotus seed glutinous rice porridge, drink some wolfberry tea, adjust your daily routine, participate in more physical activities, and soon you will be energetic again

The impact of such a disease as neurasthenia on patients is still relatively large, so we must pay attention to such diseases in our lives, and see a doctor in time in the face of diseases, so as to avoid more harmful effects of diseases on ourselves.

Avoid fatty foods: Fatty foods such as barbecue, roast duck, sausages and bacon are not easy to digest, and patients with neurasthenia will cause insomnia more and more after eating.

Avoid flatulence: flatulence substances such as radish, soy products (soybeans, silkworms), etc., can cause intestinal flatulence, and patients with neurasthenia cannot sleep peacefully. In addition, foods that are depleting such as betel nut and radish seeds are also taboo foods for neurasthenic patients.

Avoid excitatory nerves: strong tea, coffee and alcohol are easy to increase the excitability of the nervous system, which in turn leads to autonomic nerve disorders and induces insomnia. Although tea is a food taboo for neurasthenia, from the perspective of improving neurasthenic symptoms, drinking weak tea with less theophylline content can refresh the mind, restore physical strength, and keep people awake, but it will not affect sleep.

It is hoped that patients suffering from this disease will be free from the harmful effects of the disease as soon as possible and return to a normal life.

Patients with severe neurasthenia are recommended to go to the hospital for medical treatment, and use anti-anxiety, depression, and sleep-improving drugs under the guidance of a doctor.

For patients with mild neurasthenia, it is possible to use diet**, as follows:

1. Eat foods rich in trace elements, such as animal liver, kidneys, oysters, spinach, fish, and soy products;

2. Foods rich in vitamin B group, vitamin PP and vitamin E, such as yeast, liver, beans, peanuts, wheat, etc.;

3. Eat protein-rich foods, such as lean pork, mutton, beef, milk, etc.;

4. Foods rich in vitamin C, such as apples, bananas, grapes, etc.;

5. Lipid-rich foods, such as liver, fish, butter, soybeans, corn, sesame oil, peanuts, etc.

Neurasthenia is improved through diet.

Neurasthenia, including mental weakness, is a non-organic lesion and an emotional disorder. Neurasthenia can include dizziness, lack of concentration, low work efficiency, poor sleep, and poor eating. What to eat for conditioning is good for the body and should be targeted.

Patients with neurasthenia often have a bad meal, body emaciation, poor spirit, dizziness, etc., eating should be nutritious, but also smooth, help strengthen resistance, should be light, not too salty, not too greasy, to have a reasonable match, such as vegetables, fruits, eggs and other proteins can be edible, but should eat less and more meals, once do not burden the stomach too much, you can eat more several times a day, eat a little less.

In the process of eating, try to eat more fiber, vitamins, can ventilate, promote gastrointestinal peristalsis, such as bananas, apples, etc. There are more Chinese cabbage fibers and vitamins in vegetables, which are rich in nutrients. You can also eat sweet potatoes and jujubes, especially sour jujubes, which play a role in calming the nerves and helping sleep.

It can also contain more gamma oryzanol to help regulate autonomic nerves, etc., there are many foods in this category on the market, and you can choose your own application.

Supplement more vitamins, but if you have a nervous breakdown caused by poor rest, you still need to regulate first to ensure a good rest.

The essence of neurasthenia is a functional disease, so it can be cured. Some people think that if you suffer from a nervous breakdown, you have to rest and recuperate. When I was first admitted to the hospital**, it was effective, but after I lived down, all the symptoms appeared, and I still felt weakness in my limbs, headache, insomnia, etc.

In the process of recuperation, some people do not dare to read books and newspapers in order to protect their brains, but in fact, the brain will gradually receive, not only can not make their mental health due to recuperation, but will gradually reduce their ability to work. Neurasthenia should be mainly psychological, supplemented by drugs and physics.

Psychological** begins with the collection of a detailed medical history, after a thorough understanding, and then, depending on the specific situation, by talking to the patient, the following measures are carried out:

1) Make the patient realize that the cause of neurasthenia is mental trauma in the first place, and that poor personality is the basis for the onset of the disease. Patiently and meticulously analyze the causes, if you can solve the problem, of course, it is better, if you can't solve the problem, you can improve your ability to understand and treat it correctly. In particular, it is necessary to transform the bad personality and firmly believe that neurasthenia is completely possible.

2) To free the patient from the process of being attracted by the symptoms, establish an optimistic spirit, and eliminate any tension and concerns.

3) Properly arrange work, study and life, pay attention to the combination of work and rest, the combination of mental work and physical work, insist on physical exercise, participate in recreational activities appropriately, pay attention to negative rest (sleep, quiet rest, etc.), and pay more attention to active rest.

cultural and sports activities, etc.), in order to consolidate the efficacy and prevent recurrence.

Drink a bag of milk before going to bed at night and eat more things that nourish your brain.

Yuri Enshi turtle soup.

Ingredients: 20 grams of Yuanzhi, 20 grams of jujubes, 200 grams of turtle meat, 50 grams of lily.

Method: Remove the core of the jujube, put it in a casserole with other ingredients, add water to cook, and add seasoning.

Medicinal: Serve with meals.

Description: Nourish yin and moisturize dryness, nourish blood and calm the nerves; It is effective for insomnia, upset, and palpitations.

Longan porridge.

Ingredients: 30 grams of seeds, 100 grams of glutinous rice, 15 grams of longan meat, 15 grams of sour jujube kernels, 25 grams of honey.

Method: Remove the glutinous rice and gourd, mix, add longan meat and water, boil first, and then cook over low heat for 30 minutes. Add the jujube kernels to the porridge, cook for 20 minutes, and add honey. [Gourmet China].

Medicinal: Consume 2 times in the morning and evening.

Description: Strengthen the brain and intellectual, calm the nerves and nourish the heart; It is effective for neurasthenia, mental decline, liver and kidney deficiency in the elderly.

Crucian carp glutinous rice porridge.

Ingredients: 1 crucian carp, 60 grams of glutinous rice, ginger, a little salt.

Preparation method: Put crucian carp and glutinous rice in the pot, add water and boil over high heat, cook slowly over low heat, and boil into thick soup porridge.

Medicinal: Add minced ginger and fine salt to warm and eat once every other day.

Description: and the stomach and spleen, replenish deficiency and straighten upright; It is effective for neurasthenia, dizziness, and fatigue.

Patients with neurasthenia are generally prone to mental fatigue, physical fatigue, sleep disturbances, and temper tantrums. Patients with neurasthenia can eat some specific foods to improve the above symptoms, such as eating more vegetables and fruits, apples, bananas, grapes, etc., which can have the effect of calming the nerves and nourishing the heart and helping sleep. There are also some nuts, such as sour jujube kernels, almonds, etc., which also have a significant effect on relieving the mental fatigue of patients.

There are also some miscellaneous grains, such as millet, corn, oats, etc., which also have an obvious effect on improving patients' sleep and calming patients' mood. In general, patients with neurasthenia mainly eat a light diet, eat more vegetables and fruits, and eat less spicy and greasy food.

In addition to dietary needs, it is recommended to use Chinese medicine Yiyu'an tea to alleviate the condition, and usually pay more attention to rest to avoid the recurrence of neurasthenia.

Longan: Traditional Chinese medicine believes that longan nourishes the blood and calms the nerves, nourishes the brain, and can adjust the function of the cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. It is especially suitable for neurasthenia patients who are manifested in forgetfulness, insomnia, palpitation, heartbeat, dizziness, fatigue, and excessive use of the brain.

Properly supplementing some longan meat every day is the most popular brain tonic for friends who love sweets but don't know what to eat if they have neurasthenia.

Pig's trotters: Traditional Chinese medicine believes that pig's trotters are flat and sweet and salty, and have the functions of tonifying weakness, filling the kidneys, and strengthening the knees, and studies have shown that pig's trotters are rich in collagen, which has a good effect on insomnia and headaches caused by neurasthenia, especially suitable for the elderly. However, patients with arteriosclerosis and hypertension, or those with phlegm blockage and food stagnation should be cautious.

Goji berry: Traditional Chinese medicine believes that wolfberry "can replenish the deficiency of the marrow and calm the nerves", and regular consumption of wolfberry has a good effect on dizziness, dizziness, mental trance, palpitations, forgetfulness, insomnia and other symptoms caused by neurasthenia. When considering what to eat for neurasthenia, good friends may wish to insist on making tea with about 5 grams of wolfberries and honey every day, and eat wolfberries, the effect is more ideal.

Sour jujube: Sour jujube has the functions of nourishing the liver, calming the heart, calming the nerves, and collecting sweat. It is commonly used in medicine for neurasthenia, insomnia, dreaminess, night sweats, irritability and other diseases.

When people with neurasthenia eat, they can use 3-6 grams of sour jujube kernels, add sugar to grind and mix, and adjust it with warm boiled water before going to bed every night, which has an obvious effect.

Walnut: Walnut is a brain food for health and longevity, kidney and anti-aging, and regular consumption can effectively regulate the nerve balance of the human brain, thereby improving the symptoms of neurasthenia. Walnuts are rich in fatty oils, the main components are unsaturated fatty acids, and rich in vitamins and a variety of trace elements.

Patients who don't know what to eat for neurasthenia should not miss it, eat 2-3 walnuts on an empty stomach in the morning and evening, which can effectively improve the symptoms of lack of brain power and fatigue.

According to the manifestations of neurasthenia, syndrome differentiation and treatment can be carried out, such as insomnia and fatigue manifested by neurasthenia, which belong to qi deficiency syndrome, and can be given traditional Chinese medicine that calms the nerves and invigorates qi, such as ginseng, yuanzhi, astragalus, and sour jujube kernels**.

Neurasthenia is actually a kind of mental illness, in addition to the necessary drugs, patients also need to self-regulate through daily life, so as to achieve the best results, so patients must adjust their diet reasonably, so patients should pay attention to the following points in their diet:

Patients with neurasthenia should eat more foods that have nutritional value for the brain: foods rich in lipids, rich in protein, rich in sugar, rich in vitamin B group, vitamin PP and vitamin E, rich in vitamin C, rich in trace elements.

Suitable food. 1. Staple foods and legumes: wheat, millet, corn, rice, flour, sweet potatoes, germ, brown rice, oats, soybeans and soy products.

2. Meat, eggs and milk: lean pork, mutton, beef, chicken, duck, fish, eggs, animal brain, liver, heart, kidney, blood, bone marrow, sea cucumber, quail eggs and oysters are also good for neurasthenia and insomnia.

3. Vegetables: straw mushrooms, mushrooms, shiitake mushrooms, etc., lotus root, lily, radish, cabbage, spinach, Chinese cabbage, etc.

4. Fruits: peanuts, walnuts, lotus seeds, sesame and other nuts, sour jujube kernels, longan, jujube, sugarcane, kiwifruit, citrus and other fresh fruits rich in vitamin C.

5. Others: white sugar, brown sugar, honey.

You can use blood-nourishing and tranquilizing tablets to recuperate.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.