How to solve the sleepy mental state of spring????? Which one works best when drinking tea?????

You can drink some green tea to refresh yourself, green tea tastes bitter and cold, has the functions of dissipating heat and relieving heat, removing fire and reducing dryness, and strengthening the heart and refreshing. You can also drink some jasmine tea to refresh your mind, jasmine tea can regulate your qi and open up depression, and it can also calm your mind. You can drink some jasmine chrysanthemum tea to refresh your mind, chrysanthemum tea has the effect of clearing heat and detoxifying, relieving fatigue, and brightening the eye, and the effect of drinking together with peppermint with refreshing effect is better.

You can also drink ginseng wolfberry tea, American ginseng can eliminate fatigue and have a refreshing effect, mainly the main ingredients in the tea are caffeine and tea polyphenols. Caffeine can stimulate the cerebral cortex, that is, the excitatory center, and after the excitation center, it can make people forget fatigue, so it has a refreshing effect. After drinking tea, people will be more excited, and their minds will be active.

In addition, tea contains tea polyphenols, which can stimulate cardiovascular and strengthen the heart, so it is refreshing to cooperate with caffeine. It is said that all tea drinks have a certain refreshing effect, the higher the concentration, the better the refreshing effect, among them, green tea has the most significant refreshing effect. Tea contains alkaloids, this substance has the effect of refreshing the mind, and tea also contains a variety of trace elements that are beneficial to the human body, so long-term tea drinking is conducive to physical health, however, it is recommended to drink tea as much as possible not to drink too strong tea, and tea drinking is best carried out during the day, after the evening is recommended.

During the Qingming season, the humidity gradually increases, and many people have varying degrees of tiredness, and it is common for them to be sleepy and dozing off.

At this time, cardamom, sand kernels, poria cocos, barley, white lentils, etc. can be added to the soup to remove dampness in the body and help relieve spring sleepiness. If you are interested in the following two soups, you may wish to try them:

Tangerine peel, lotus seeds, barley, and duck soup.

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of lotus seeds (heartless), 30 grams of fried barley, 50 grams of Chinese yam, 10 grams of ginger, 250 grams of duck.

Method: Wash and chop the duck meat, fry the barley in an iron pot until it is slightly yellow, wash the lotus seeds, soak the Chinese yam in water slightly, and wash the tangerine peel and ginger; Put the prepared ingredients into the pot, add an appropriate amount of water and boil with a fire, then change to a simmer for about 2 hours, and season to taste.

Features: It helps to replenish the spleen and stomach, especially for those with heavy dampness and fatigue.

Perilla mint fish head soup.

Ingredients: 1 large fish head, 30 grams of fresh perilla leaves, 10 grams of fresh mint leaves, appropriate amount of green onions, several slices of ginger, appropriate amount of pepper, salt, peanut oil;

Method: Cut the large fish head in half and wash it, fry it until golden brown, then add water and boil until the soup is milky white; Add fresh perilla leaves, fresh mint leaves, green onion and pepper to taste;

Features: Disperse cold in temperature, supplement and disperse, can help relieve spring sleepiness.

Two courses of tea to refresh the mind.

Drinking some tea in moderation can also refresh your mind. Traditional Chinese medicine believes that tea has a bitter, sweet and cool taste, enters the heart, lungs and stomach meridians, clears away heat and troubles, dissipates food and accumulates, and can make people refreshed and not sleepy.

The tea picked before the Qingming Dynasty is called Ming Qian tea, the aroma is pleasant, and it can also be appropriately added cassia seed, osmanthus and other tea drinks

Cassia tea. Method: Stir-fried cassia seeds can be directly brewed into tea and drunk, or green tea or black tea can be added to brew together.

Features: Cassia is slightly cold, the tea brewed has a faint grass fragrance, slightly bitter, for people with large liver fire, it helps to reduce fire, clear heat, and dredge liver qi.

Osmanthus black tea. Method: Take an appropriate amount of osmanthus and brew it with black tea.

Features: Osmanthus with black tea, can promote appetite, help digestion and warm the stomach, in addition to healthy people, weak spleen and stomach and want to drink tea are suitable; Osmanthus can also be appropriately added to green tea or oolong tea to brew.

This is a common phenomenon, it is particularly important to go to bed early every day to maintain good sleep quality, drink more boiled water is good for health, if you are still sleepy, you can drink tea, Tieguanyin, Longjing and other teas also help to refresh your mind.