Will there be an increased chance of developing a nervous breakdown if I work night shifts regularly

Generally, when the brain is in a state of tension for a long time, it will suffer from neurasthenia, which has a lot to do with the patient's psychology. The approximate incidence is between the ages of 16 and 40, during which time people may have nervous breakdowns due to school or work.

The brain also needs to rest, and if you still use the brain in the middle of the night, it may lead to neurasthenia, and if you work night shifts for a long time and need to use your brain for work, it will lead to an increased risk of neurasthenia. If everyone's job is to work night shifts for a long time, it is best to talk to the leader about the situation, a person who works night shifts for a long time is difficult to bear, whether it is mental or physical.

If a person's nerves are constantly in a tense state and there is no way to relieve them, neurasthenia will occur, such as excessive fatigue or lack of sleep, which will also cause neurasthenia. Generally, people who suffer from neurasthenia, they can't control their emotions and can't change the status quo, so over time they will have a nervous breakdown, and thus become psychopaths. If the nerve cells in our body become less tolerant, the disease will definitely attack.

Therefore, it is also recommended that you should learn to relieve your emotions and go out with friends if you feel particularly tired.

Patients with neurasthenia generally experience symptoms such as brain trance and memory loss. And they can't concentrate on their memory, and sometimes they will have limb weakness, if everyone accounts for more than 50%, it is best to go to the hospital for a check-up, or relax their mood. It is very important to make money, but the body is the most important, so I also hope that everyone can achieve a combination of work and rest.

If you break your body in order to make money, it's actually not worth it.

Frequent night shifts may form neurasthenia, for neurasthenia, mainly irregular life, family harmony, unsatisfactory work, long-term inner depression, etc., will form neurasthenia, for neurasthenia, must be carried out in time**, you can listen to some** to alleviate the depression in the heart.

If the patient stays up late for a long time, it may lead to neurasthenia, because these patients stay up late, resulting in sleep rhythm disorders, sleep phase backwards, these patients are prone to anxiety, depression, excessive tension and other emotional disorders, patients are prone to neurasthenia.

Yes, the odds will increase. And it will also make the person's mental state look particularly bad, and the nerves will also be weakened.

Yes, the probability will increase, and it will also make a person's mental state become particularly bad, and it will seem to feel particularly unenergetic.

The hazards of night shifts"The "morning and dusk are reversed, and the body's normal circadian rhythm biological clock is disrupted, which brings some physiological disorders, such as insomnia, dizziness, fatigue, loss of appetite, abdominal pain, bloating, constipation, etc. If these symptoms are not relieved for a long time, they can seriously affect the health of the body.

Yes, because you often work night shifts, your sleep is definitely not good, and you will not have a nervous breakdown if you don't sleep well for a long time.

People who work night shifts often are more likely to suffer from neurasthenia. It is a neurasthenia caused by the night shift, it is recommended to eat some red dates, longan, cans, etc., which have a good effect on qi and blood. Because staying up late often will cause the patient to be physically and mentally exhausted, the body will not get enough rest and relaxation, the mood will be more irritable, the anxious nervous system is often in a state of high tension, and the brain is easy to fatigue.

After a long time, symptoms of neurasthenia such as insomnia, headache, dizziness, and memory loss will occur. Patients stay up late for a long time, which may lead to neurasthenia, because these patients stay up late, resulting in sleep rhythm disorders, sleep phase lag, these patients are prone to anxiety, depression, excessive tension and other emotional disorders, patients are prone to neurasthenia. For patients with neurasthenia, first of all, rest more, avoid staying up late, maintain a calm mind, and have a regular work and rest time.

Patients should try not to drink coffee, red wine, and strong tea before going to bed, so as not to cause insomnia to the patient, if the patient has anxiety, depression and other mood disorders, it is difficult to adjust themselves, you can use some emotional drugs**, these patients should also divert their attention. There are many patients who stay up late every night shift, and they are prone to symptoms of biological clock disorders. It is easy to cause symptoms such as fatigue and low immunity, and if it takes a long time, it may induce neurasthenia and other diseases.

Patients who often stay up late should sleep properly, and during the stay up late, it is recommended that patients drink boiled water or skim milk, eat more vitamin-rich foods such as fruits, and do not drink strong tea, coffee, carbonated drinks and refreshing ones, which are easy to cause greater harm to the body, and it is recommended that patients do not smoke and drink, and eat appropriately and reasonably.

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It will be lenient and will have a serious impact on the mental state, and there will be a lot of problems in the body, and endocrine disorders, metabolism will also be disordered, and the damage to women is more serious, which can easily lead to women's menstrual disorders, and there will be a lot of problems in the spirit, and there is no way to better regulate the sleep situation.

It can lead to neurasthenia, because if you work night shifts, it may affect your rest, and it will also cause your normal biological clock to be disrupted.

Yes, because staying up late often will affect your body's metabolism, it will also affect your heart function, and even your nerves.

Frequent night shifts will lead to an increase in the chance of suffering from neurasthenia, if you want to reduce this kind of thing, you can go through Morita **, patients should develop some good living habits, and pay attention to the combination of work and rest in life. Eating more healthy foods and not eating anything heavy or heavy will cause your symptoms to become more and more serious. In order to completely solve this problem, it is necessary to reduce the number of night shifts as much as possible, and it is really impossible to change jobs.

It is possible to exercise regularly. Fitness is a topic that many people want to talk about, but most of them just talk about it, and they don't take any practical action to do some exercise, but those who especially like fitness are in very good shape, and their physique is also very healthy, and they don't get sick often. Those who often work night shifts are certainly not very good at physical fitness, the face is white and listless, and the dark circles under the eyes are also very heavy, if you want to relieve your mental malaise, you can work out in your spare time, do some actions that suit you, and continue to stick to this exercise, and after a month will have a good effect.

The sweat stains discharged during the exercise process can also bring out the toxins in the body, which will make people feel refreshed. <>

Eat more healthy foods. Healthy food is necessary for everyone, and for those who often work night shifts, it is necessary to supplement the vitamins and proteins needed by the body and a balance of trace elements. Of course, patients can also cultivate some good life interests, can do what they want to do, and pay more attention to rest during the day to make their lives more colorful.

If you really feel that your body can no longer withstand such pressure, there is no need to continue to stumble on this job, the most important thing about health is to think more about yourself, you can find a job without night shifts, no matter when and where, without Jiantong to stop Shukang's body, no matter how much money you make, it is useless.

Usually Qianjing is cautious not to stay up late, must have a good rest, sleep enough for 8 hours a day, eat a clear and light diet, eat more soy products, drink more milk, and then don't put too much pressure on yourself, you can exercise in filial piety.

In normal times, we should pay attention to rest, keep the day envy enough sleep and sleep next to the party, but also carry out appropriate exercise, you can participate in some outdoor sports, keep the mood comfortable, eat more fruits and vegetables in the diet, and eat less greasy and spicy food.

First of all, you can eat some skin care products to alleviate this situation, and secondly, you should reduce the frequency of night shifts, after all, the body is the first place.

Since the beginning of the 21st century, as social competition has become more and more fierce, the pace of people's life and work has to become faster and faster, especially in economically developed areas, where people with little ability are generally unable to live. Because in these areas, two shifts are very common, and the reason for this is nothing more than the large amount of work, if only one shift is arranged, it cannot be completed.

Because of this, more and more people are working night shifts, which in turn leads to more and more people suffering from physical and mental illnesses. Specifically, what are the dangers of working night shifts to the human body?

First, the first harm is to affect people's sleep quality.

The night shift is black and white, although it seems that the hours of working during the day and at night are the same, and working the night shift is the same as going to work, but at different times. However, the truth is that if you sleep during the day, it is not the same as at night! It is obviously very noisy during the day, which is not conducive to people's rest, and it is easy to be disturbed by daytime light, and the quality of sleep is greatly discounted.

Second, the risk of carcinogenesis is greatly increased.

Because the night shift disrupts a person's normal biological clock, when they should be sleeping but working, many hormones that are secreted at night will not be secreted when they sleep during the day! For example, melatonin, which is a hormone that can inhibit the production of tumors, if you work at night, then the lights during work will inhibit the secretion of melatonin, and during the day, even in the dark environment, it will not be secreted, thus increasing the probability of tumor development.

Thirdly, it leads to changes in normal eating habits, leading to the occurrence of gastrointestinal diseases.

Many people are troublesome, and eat cold food or instant noodles before going to bed during the day and working overtime at night when they are hungry, which is very bad for the stomach and intestines over time, and it is easy to get stomach problems. Some people will say that he just likes to work night shifts, you know, a person's life and rest habits over the years can not be changed in a month or two, and forcing him to work at night is taking his own life to work!

Fourth, it leads to a decrease in the body's immunity.

Because of the night shift, although the work and rest time of the socks is easy to be reversed, it is difficult to reverse the various physiological activities of the human body. Therefore, working night shifts can easily stop the physiological activities that would have occurred at night rest, thereby disrupting the normal physiological and metabolic functions of the human body, greatly reducing people's immunity and resistance, and increasing the probability of disease.

Fifth, it affects the nervous system.

Long-term night shifts are prone to insomnia, forgetfulness and anxiety, which can lead to disorders in the nervous system and harm the normal metabolic function of human organs and systems.

Mental malaise, because you stay up all night, no matter how long you sleep during the day, you have no energy, the night shift is very bad for the body, it is recommended to drink more nourishing soup,