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This delicacy brought to you today is nutritious, high in protein, and its fat content is very low, is it when it comes to low fat content, you will know that it is not pork, after all, pork will grow fat if you eat more. Yes, that's right, this dish is fish, and its name is braised with yellow catfish head.
When it comes to eating fish, many people love to eat it, so what about the best fish to eat? Different people may have different opinions, but for them, the fish head is the best to eat because the fish head has few spines and is not easy to get stuck in the throat, and the fish head is the most flexible part. In short, the fish head is very tasty.
By the way, when you choose a catfish head, you must choose to buy a large one, which will make it more beautiful. The production method of braised yellow catfish head is very simple, its meat is very tender, and the taste is very delicate. So, do you know how to make this dish?
Let's find out.
Preparation of materials. Name of the cuisine: Yellow stewed catfish head.
Ingredients: 1 catfish head, 50 grams of chicken feet, 50 grams of duck feet, 50 grams of pork, 25 grams of white fungus.
Ingredients: 750 grams of chicken broth, 150 grams of lard, 25 grams of garlic, 20 grams of rock sugar, 10 grams of cooking wine, light soy sauce, dark soy sauce, green onion, ginger, garlic.
Steps: In the first step, we need to prepare all the above ingredients, and what is necessary is the main ingredient, and the ingredients can be adjusted according to your preference. Then we wash the prepared fat and cut it into strips about 3 cm long and 1 cm thick.
Next, we clean the head of the catfish, first remove the gills, and then deal with the mouth, the method is a bit complicated, generally I will ask the owner of the fish seller to help me deal with it.
In the second step, we will wash the prepared chicken feet and duck feet, remove the feathers and set aside. Then wash the prepared white fungus and soak it in water. Heat the oil in the pan, heat the pan on low heat, then put the lard into the pot, heat over high heat, wait until the lard melts, put the fish head into the pan for frying, fry for a while, pour in an appropriate amount of cooking wine and continue to fry, fry until golden on both sides, take out the fish head and put it aside for later use.
In the third step, pour out part of the oil from the pan, leaving only a small amount of base oil. Continue to heat the base oil, then add the pork, chicken feet, duck feet, cooking wine, chives and ginger to the pan and stir-fry, after a little sauté, add the chicken broth to the pan, and when the soup in the pot boils, skim off the surface foam.
Step 4: Start another pot, put the fish head and pork in the pot, then add light soy sauce, dark soy sauce, white fungus, turn to low heat and cook for 30 minutes, and when the soup becomes only one-third, take out the chives, ginger, pork, chicken feet, duck feet and throw away. At this point, put the sugar in the pot and cook until the sugar melts, and when the soup in the pot thickens, you can start enjoying delicious food.
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Catfish head stewed tofu, catfish roasted tofu can also be burned with sauce, the flavor of the sauce is very strong, so it is more refreshing.
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To make fish head soup, stir-fry with hot oil and ginger, fry the fish head on both sides, add a bowl of water, cut the tofu into pieces, boil over high heat, turn to low heat after the soup turns white, cook for 10 to 15 minutes, add salt and other seasonings to get out of the pot.
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Cut the catfish into sections, cut the tofu into cubes, and boil a pot of hot boiling water. **Pour the oil into the pot, after the oil is hot, add Sichuan pepper, bean paste, green onion, ginger and garlic, fry the fragrance and then put the catfish into the pot and stir-fry, add dried chili peppers and pickled peppers. Add boiling water and simmer over low heat for half an hour.
Pour the tofu into the pot, add an appropriate amount of salt and simmer for another 10 minutes, add the coriander and remove from the pot.
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1. Ingredients: 200 grams of catfish head. Salt, chicken powder, thirteen spices, dark soy sauce, oyster sauce, tomato paste, green onions, ginger, garlic, chili, Sichuan pepper, star anise.
2. Cut the fish head in half, heat oil in a pan and fry the fish head until golden brown.
3. Put salt, chicken powder, thirteen spices, dark soy sauce, oyster sauce and other seasoning in a bowl, pour in water and tomato sauce and stir well.
4. Pour green onions, ginger, garlic, chili, Sichuan pepper and star anise on the fish head and stir-fry until fragrant, pour in the prepared sauce and close the lid, and simmer for 10 minutes.
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I can eat it. Ingredients: 800g of catfish head
Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of vinegar, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger, 100g edamame, appropriate amount of garlic.
1. Scrub the catfish with salt to wash off the mucus on the body.
2. It is to cut the end.
3. Cook the edamame beforehand.
4. Put oil in the pan and fry the catfish on both sides.
5. Stir-fry ginger and garlic.
6. Put in the catfish, add cooking wine and vinegar to remove the fish.
7. Put dark soy sauce and light soy sauce.
8. Add salt and sugar.
9. Put more boiling water, and change to medium-low heat after boiling.
10. When the catfish is basically cooked, add edamame.
11. Finally, reduce the juice on high heat and sprinkle with chopped green onions.
12. a finished product.
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It can be eaten and is harmless to the human body. However, there is a kind of catfish whose scientific name is leatherbeard catfish, commonly known as pond catfish, which is larger than the general catfish, has a certain toxicity, and the fish head can not be eaten.
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I don't know if the catfish you are talking about is the kind we call the bearded fish, if it is, it is better not to eat it, if you want to eat it, you should pay attention when killing the fish, you have to cut the head open, there is a long flower-like thing inside, that one should be removed, you can't eat it.
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Ingredients: catfish head, salt, appropriate amount of oil, ginger.
Method: One head of catfish, wash.
Add oil to the pan and sauté the ginger slices.
Add the catfish head and stir-fry.
Then add boiling water.
Bring to a boil over high heat and simmer over low heat.
Simmer until the broth is milky white, then add salt to taste.
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Ingredients: 800g of catfish head, auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of vinegar, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger, 100g edamame, appropriate amount of garlic.
Steps: 1: Scrub the catfish with salt to remove the mucus from its body.
2. It is to cut the end.
3. Cook the edamame beforehand.
4. Put oil in the pan and fry the catfish on both sides.
5. Stir-fry ginger and garlic.
6. Put in the catfish, add cooking wine and vinegar to remove the fish.
7. Put dark soy sauce and light soy sauce.
8. Add salt and sugar.
9. Put more boiling water, and change to medium-low heat after boiling.
10. When the catfish is basically cooked, add edamame.
11. Finally, reduce the juice on high heat and sprinkle with chopped green onions.
Tip: Edamame is cooked beforehand. The catfish is washed off with salt to remove the mucus.
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The preparation of catfish head soup is as follows:
Ingredients: 1 catfish head, 600ml of freshly squeezed soybean milk, 250g of tofu, appropriate amount of coriander, appropriate amount of shredded ginger, appropriate amount of garlic oil.
Method] 1 Prepare shredded ginger and coriander;
2 Tofu slices and set aside;
3 600ml of freshly squeezed soybean soy milk;
4 A head of catfish, wash and chop into pieces, and salt for a short while;
5 pepper and garlic oil;
6 Ginger shredded in a frying pan;
7 Add the fish head and fry until slightly golden brown;
8 soybeans and soy milk;
10 Add tofu, cook for about 5 minutes, add pepper, add washed coriander, and drizzle with garlic oil.
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Preparation of catfish head soup:
2 catfish heads (3 taels), 7 peppercorns, 1 anise, 3 slices of ginger, 1 corner of dried chili.
Wash the catfish head and marinate it with salt for 2 hours (it is best to put it in the refrigerator in summer).
Put the iron pot on the fire, add a little oil, when the oil is 7 hot, put the peppercorns, anise, ginger and dried chili peppers and fry them slightly. If it is pasted, it will make the soup taste bad), then add a small spoon of flour and fry it slightly (to remove the fishy smell), then put in the catfish head, and add about a kilogram of water.
After boiling on high heat, turn to low heat for 10 minutes and cook for 30 minutes, then remove from heat after 5 minutes.
Add a little chopped green onion and coriander! Serve in three small bowls.
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Ingredients: kelp, catfish head, soaked soybeans, wolfberry, ginger 1 seasoning; Salt, oil.
Method: 1. Wash and slice the kelp, and remove the gills of the catfish head; soybean soaking; Peel the ginger.
2. Heat the oil in a pot, add the fish head, fry over medium heat until slightly yellow, pour in water and bring to a boil.
3. After boiling, pour it into the clay pot, put the kelp, soaked soybeans and ginger together and cover.
4..After boiling over low heat for 50 minutes, put the goji berries in, add salt, and cook for another 10 minutes before serving.
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Boiled in cold water and eaten hot, without oil
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Fish, still have a good mood.
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