What vegetables are best with fish, and what is the best combination of fish and vegetables?

Fish can be served with tofu, bean sprouts, green vegetables, etc., and the soup and braised are even better.

And then I think it's good to cook fish, whether it's braised or sweet and sour or steamed, with some coriander on top, because coriander can enhance the flavor of the fish, and I personally like to eat coriander.

Tofu: Fish and tofu are indeed a delicious dish when paired together, and fish head tofu is a very classic dish.

Noodles: Noodles with fish, can be burned into chopped pepper fish head, many restaurants chop pepper fish head is paired with noodles.

Personal taste, fish and snow mushroom are the best with the most delicious, snow mushroom is generally pickled vegetables, use water to soak to remove salt, boil fish to add to the fish pot, very delicious, recommended for you to taste.

Pairing fish and tofu can not only bring out the advantages of both, but also play a synergistic role in nutrients.

1. From the perspective of nutrition, fish is an animal food, with a high content of high-quality protein and a very low fat content, and tofu is also one of the foods with high protein content in all foods, and it is also a high-quality protein.

2. Although the protein in tofu is also a high-quality protein, it lacks methionine in comparison, and methionine is very rich in fish, so it can improve the quality of tofu protein and play a complementary role in protein.

3. The absorption rate of iron contained in soy products is very low, but when it is paired with animal food fish, it can greatly improve its utilization rate.

4. Tofu contains more calcium, while fish contains vitamin D, the two are eaten together, with the help of vitamin D in the fish, the absorption rate of calcium by the human body is increased many times. The plant cholesterol in soy products can also reduce the absorption of cholesterol contained in fish.

Fish head tofu soup.

Ingredients: fresh silver carp head, tofu, bamboo shoots, rice wine, vinegar, 2 slices of ginger, green onion, sugar, pepper, coriander, oil, stock or water.

Method: 1. Wash the fish head, split it from the middle, chop it into several large pieces, and dip it in a kitchen paper towel to remove the water.

2. Cut the tofu into thick slices, wash the bamboo shoots and ginger and slice them.

3. Heat a wok over high heat, heat the oil, fry the fish head in the pan for 3 minutes, add the soup (or water) after the surface is slightly browned, and bring to a boil over high heat.

4. After the water boils, put vinegar and rice wine, add tofu, green onions, ginger slices and bamboo shoots after boiling, cover the pot and simmer for 20 minutes.

5. When the soup is milky white, add salt and sugar, skim in white pepper and coriander.

Stewed tofu fish. Ingredients: grass carp or carp, pork belly (a small piece), northern tofu.

Seasoning: ginger, garlic, Sichuan pepper, seasoning, dried chili, cooking wine, dark soy sauce, light soy sauce, rock sugar, salt.

Method: 1. Clean up the fish, remove the fishy line, control the moisture and chop it into sections;

2. Cut the tofu into pieces and blanch it with hot water to remove the beany smell, which can also make the tofu not easy to break;

3. Prepare green onions, ginger, garlic, Sichuan peppercorns and dried chili peppers; Wash the pork belly and cut into thin slices;

4. Put oil in the pot, low heat, add green onions, ginger, garlic, peppercorns and dried chili peppers, turn to medium heat and stir-fry the pork belly slices;

5. After the meat changes color, pour in the fish and fry the fish, but do not turn it hard;

6. Add cooking wine, appropriate amount of dark soy sauce, light soy sauce, rock sugar and salt, then pour in hot water, and cover the fish;

7. After the water boils, add the tofu, turn to medium-low heat and simmer until the juice is thick.

Fish-flavored tender tofu.

Ingredients: minced pork, tofu, garlic, ginger, green onion, pickled pepper.

Seasoning: light soy sauce, dark soy sauce, fine salt, balsamic vinegar, sugar, chicken essence, bean paste.

Method: 1. Heat oil in a pot, add pork stuffing and stir-fry over low heat.

2. When the pork is fat, add ginger, garlic, chopped green onion and pickled pepper and stir-fry until fragrant.

3. Pour in half a cup of water or stock.

4. Add all the seasonings and cut the tofu.

5. After boiling over medium heat, turn to low heat and cook until the soup is almost dry, then add water starch.

6. Sprinkle chopped green onion when the soup is thick.

1. Bean skin or yuba.

Lalala, cut the bean skin into pieces (you need to soak it soft in advance, you can tear it directly by hand without cutting.) ）

The aroma of the bean skin does not conflict with the fish, and it is delicious when cooked together

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2. Shiitake mushrooms. The aroma of shiitake mushrooms is special. Fresh shiitake mushrooms and dried shiitake mushrooms have different flavors, so you can try them. However, fresh shiitake mushrooms are suitable for boiling fish in clear soup, and the soup will be delicious. If it is boiled spicy fish.

Dried shiitake mushrooms should be a little richer (dried shiitake mushrooms need to be soaked in advance until soft, use a pressure cooker.)

Cook for 10 minutes) and then cook with the fish.

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3. Enoki mushrooms.

Enoki mushrooms are an amazing thing. You can't go wrong with eating hot pot, spicy hot, skewers, and barbecue. Because it's delicious!!

So boiled fish rest assured and boldly add enoki mushrooms, it's delicious (enoki mushrooms need to be torn up, otherwise it's too big and your mouth can't cover it).

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4. Ham sausage.

Lalala, the ham sausage is fragrant, and when cooked with fish, it tastes even better. There is no doubt about that. Lalala (ham sausages are necessary for cooking fish, slice yo, remember to buy large ham sausages, otherwise the slices can't be sandwiched).

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5. Kelp. Boiled fish for some kelp? It's definitely a good idea. Don't add too much kelp. (Raw food needs to be boiled in a pressure cooker with water for 30 minutes, cut into long strips, and then boiled with the fish).

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6. Tofu. Boiled fish with tofu is very delicious. Tofu is best bought with tender tofu.

It tastes more delicious. In addition parsley, garlic, peppercorns, green onions, dried chili peppers are more than essential.

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Side dishes for boiled fish, depending on your taste, sauerkraut tofu, cold powder, small stick ru, instant noodles, garlic ginger, fish material green peppercorns, hot pot ingredients can also be used.

You can put tofu and soybean sprouts in boiled fish, and it is best not to put green vegetables, or you will not eat thorns.

Vegetables such as peppers, chrysanthemums, and radishes are fine.

How to stuff shiitake mushrooms with fish:

Ingredients: grass carp, shiitake mushrooms, sesame oil, cooking wine, starch, salt, green onions, ginger, and coriander.

Steps: 1. Remove the stems of the mushrooms and wash them, add cooking wine, green onion and ginger shreds to steam the cherry blossoms before they are ripe, and squeeze out the water slightly;

2. Chop the grass carp meat into puree, add refined salt and dry starch and stir into a paste;

3. Sprinkle the mushrooms with dry starch on the smooth surface, wrap them in fish paste one by one, add two coriander leaves, stack them on a plate, steam them on high heat and take them out;

4. Add water to a wok, add refined salt to boil, thicken with ground water starch, pour sesame oil, and pour on the mushrooms.

Preparation of fish sauerkraut and tofu soup:

Ingredients: grass carp, pickled cabbage, tofu, vermicelli, vegetable oil, cooking wine, refined salt, and monosodium glutamate.

Steps: 1. Slaughter and wash the grass carp, remove the fish bones and internal organs, and take the fish meat;

2. Chop the fish into pieces, blanch it in a pot of boiling water, and remove the water;

3. Sour cabbage and tofu are cut into thick shreds and pieces respectively;

4. Soak the vermicelli in boiling water to soften and set aside;

5. Heat oil in a wok, stir-fry fish pieces and cooking wine, pour it into a clay pot, then add sauerkraut, tofu, vermicelli, refined salt and water to boil;

6. Simmer over low heat for 30 minutes and sprinkle in MSG.