What other heat relieving drinks are there besides sour plum soup?

The weather is getting hotter and hotter, and many people will cool down by blowing air conditioners, drinking cold drinks, drinking cold beer, etc., but whether these methods are healthy and suitable for everyone is still up for debate.

1. Peppermint tea.

Add sugar to the green tea soup, and then add fresh mint leaves, it is a veritable mint tea, is a special tea drink in North Africa, mint as a condiment, drink, are rare treasures, very rough and easy to plant, suitable for planting and picking at home with flower pots or flower pots, mint leaf extraction agent menthol is the main ingredient of cooling oil, peppermint tea can calm tension, cough, cool and relieve heat and other effects.

2. Lemon tea.

Lemon tea is a kind of lemon fruit slices or tea leaves, honey, sugar and other ingredients brewed into a drink, can be drunk hot or cold, the drink is rich in vitamin C and other beneficial ingredients, because it has the vitality to quench thirst, phlegm and cough, relieve heat and cool down. Soak the lemon in hot water a little, then soak it in water by slicing it, add honey and marinate it in a jar for a better taste.

3. Mung bean soup.

Mung bean soup is a soup made with mung beans and water as the main ingredients, which has the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean soup is rich in nutrients and is a kind of soup with high economic value and nutritional value.

Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

4. Chrysanthemum tea.

Chrysanthemum tea, is a kind of chrysanthemum as a raw material made of herbal tea, chrysanthemum tea through flower picking, drying, steaming, baking and other processes to make, according to ancient records, chrysanthemum taste sweet and bitter, slightly cold, has the effect of dispersing wind and clearing heat, clearing the liver and brightening the eyes and cooling and relieving heat, etc., very popular.

1."Relief of the heat fairy grass", soaking in water in summer has many benefits.

In summer, it is easy to get dizzy when it is hot, and the aromatic smell of "Fairy Grass for Relieving Heat" can refresh your mind;

In summer, it is easy to catch a cold, and "Fairy Grass for Relieving Heat" has the effect of preventing and colds;

In summer, it is easy to have a poor appetite, and the "Relief Fairy Grass" has the effect of qi and stomach.

In addition, "Heatstroke Relief Fairy Grass" also has the effect of sterilization and detoxification, which can alleviate food poisoning caused by eating raw and cold food.

2.Mung bean soup.

Both perilla and mung bean soup have the effect of relieving the heat, but they have their own strengths.

Perilla drink - temperate, suitable for the spleen and stomach cold caused by blowing air conditioners and eating cold drinks in summer;

Mung bean soup - cool, suitable for fever and oliguria caused by heat stroke in summer.

1. Sour plum soup.

Sour plum soup is sweet and sour, and it is one of the most popular heat-relieving drinks. The sour plum soup is made with black plum, hawthorn, osmanthus, licorice and other raw materials, and is boiled with rock sugar. In summer, a cup of sour plum soup can cool off and quench thirst, but the elderly, children and people with gastrointestinal discomfort should not drink more.

2. Mung bean soup.

The mung bean soup is very simple, after the mung bean soup is boiled, add some rock sugar according to your taste, refrigerate for a few hours, and a delicious and nutritious summer relief is ready.

3. Herbal tea. Herbal tea has cool medicinal properties, and the common ones are honeysuckle, chrysanthemum, lotus leaf, etc. In the hot and humid south, drink a cup of herbal tea, which can not only clear heat and detoxify, but also dispel dampness and replenish water.

4. Lemonade.

Wash and slice the lemon, add some honey, rinse it with warm water, and a cup of sweet, sour and greasy drink is ready, and the flavor is better after refrigeration.

5. Watermelon juice.

Remove the seeds of watermelon and cut it into small pieces, put it in the juicer and stir it, you can also add some ice cubes to make a watermelon smoothie, which is cool and sweet, and a cup in hot weather is delicious and healthy. However, watermelon is high in sugar and should not be drunk too much.

In addition to sour plum soup, you can also drink herbal tea, and you can also drink Huoxiang Zhengqi Water, which is really the most effective.

In summer, there are sour plum soup, lily soup, and mung bean soup.

I think mung bean paste is also quite thirst-quenching, mung bean paste is nutritious, delicious and thirst-quenching after freezing, you can try it.

Don't drink cold water when you're sweating profusely at the hottest.

Sour plum soup relieves the heat. Sour plum soup is a traditional summer drink, the main ingredients are black plum, hawthorn, tangerine peel, osmanthus, licorice, rock sugar and so on. Sour plum soup is rich in nutrients such as organic acids, citric acid, vitamin B2 and crude fiber.

Citric acid can effectively inhibit the production of lactic acid, and the high lactic acid content in the body is an important cause of human fatigue.

When you are tired in summer, drinking sour plum soup can have a better refreshing effect and rejuvenate the muscles and vascular tissues. In addition, the acidic substances contained in the sour plum soup can also promote the secretion of salivary glands and gastric juice glands, which can quench thirst, and the content of vitamin Shouchun B2 of sour plum is extremely high, which is hundreds of times that of other fruits. Although the taste of sour plum soup is sour, it is an alkaline food, if you eat too much acidic foods such as meat, drinking sour plum soup can help the blood pH level in the body tend to balance.

You can't drink it often, and drinking it too often can lead to excessive stomach acid, which can cause stomach problems.

In summer, drink sour plum soup to relieve the heat. For people with a cold stomach, it is not advisable to drink it for a long time. In summer, drinking sour plum soup is appetizing, and it can also increase appetite and replenish the water needed by the body.

To protect intestinal function, another effect of sour plum soup is to protect our gastrointestinal health, drink some sour plum soup properly in summer, which can well protect our intestinal function, promote our saliva secretion, and supplement vitamins. Personal opinion, for reference only.

Sour plum contains a variety of vitamins, especially vitamin B12 content is extremely high, several times that of other fruits, although the taste is sour, but it is an alkaline food, sour plum soup helps the blood pH value in the body tends to balance the effect!

Sour plum soup is suitable for people:

People with a prosperous liver can drink more sour plum soup, which can not only calm down the liver fire, but also help the spleen and stomach digest, nourish the yin, liver and kidneys.

Sour plum soup is not suitable for people:

People with colds: The black plum in sour plum soup is acidic, which can prevent cold and sweating medicines from working.

Children should drink less: children's gastric mucosa structure is weak, unable to resist the continuous co-erosion of acidic substances, and over time, it is easy to cause gastric and duodenal ulcers.

Diabetics: Because sour plum soup is generally made with brown sugar or rock sugar, the sugar content is relatively high.

People with poor intestinal function, or excessive stomach acid: Do not drink too much sour plum soup.

Precautions for sour plum soup:

The sour plum soup spoils at room temperature, so it is best to put it in the refrigerator and refrigerate.

Don't drink too much at a time, otherwise it can easily lead to diarrhea.

There is no beauty or evil in things, especially if they are excessive. Although the sour plum soup quenches your thirst, it is definitely not good to drink too much too often, 1Putting sugar in it makes it easy to make people obese. 2.Sweet and acidic dissolves yin, but drinking a large amount affects the secretion of gastric juice. 3.Sour and sweet for tooth decay.

30g of black plum, 10g of tangerine peel, 30g of dried hawthorn slices, 5g of licorice, appropriate amount of rock sugar, appropriate amount of dried osmanthus.

How to make it: 1. Soak 30g of black plum, 10g tangerine peel, 30g of dried hawthorn slices and 5g of licorice for more than half an hour.

2. Pour the soaked ingredients into the pot with water, add 1500-2000ml of water to boil over high heat, turn to low heat and cook for 40 minutes, turn off the heat, add an appropriate amount of rock sugar and stir until melted and simmer for 10 minutes.

3. Filter out the slag with gauze.

4. Sprinkle some dried osmanthus into it, and add ice cubes to be super cool!

Ingredients: 150 grams of black plum, 150 grams of hawthorn, 10 grams of licorice, 100 grams of tangerine peel, rock sugar.

1. Clean these raw materials, put them in a large bowl, add water and soak for 2 3 hours.

2. After soaking, pour the water and raw materials into the pot together, and the raw materials of black plum hawthorn are best wrapped together in a filter bag or gauze, so that there will be no residue in the soup.

3. Add 5 liters of water, boil over high heat, turn off the low heat and boil slowly for 1 hour.

At this time, you can put rock sugar in and boil together, or you can add brown sugar and honey, but the honey should be turned off and then added.

4. Boil well, let it cool, freeze it in the refrigerator for a while or add ice cubes, and then you can drink.

Ingredients: 100 grams of black plum, 100 grams of hawthorn, 10 grams of licorice, 5 grams of sugar osmanthus, appropriate amount of rock sugar.

1. First of all, add a large spoonful of water to the basin and soak the black plum, hawthorn, and licorice in the water for 30 minutes.

2. Then add 1000 grams of water to the casserole, then put the soaked black plum, hawthorn and licorice into the casserole together, and then boil over high heat, after boiling, then switch to low heat and cook for 30 minutes, then add an appropriate amount of rock sugar to the pot, and then cover the pot with a crack, cook for about 10 minutes, and after the pot is boiled, stir a few times with a small spoon, and then put it into a small bowl.

3. Finally, add a small spoon of sugar osmanthus and stir well, and the delicious sour plum soup is ready.

Storage: There are opened raw materials, and they can be stored in the refrigerator for three months.

Ingredients: 5 black plums, 15g dried hawthorn, 4 rosehips (roselle, rose eggplant), 1800ml of water, 25g of rock sugar.

1. Plum, rosehips, hawthorn and dry water under the faucet to rinse off the floating ash.

2. After brewing, put it in a pot and add water, bring to a boil over high heat, turn to medium-low heat and cook for 20 minutes, add rock sugar and turn off the heat.

3. Cool and remove the eggplant materials.

4. Put it in a kettle and chill it.

You can put two ice cubes when drinking, don't ice if you have a bad stomach, and don't put ice cubes to drink on the same day.

Recipe: black plum, pitted hawthorn, licorice, roselle, tangerine peel.

1. Put the raw materials into clean water;

2. Add about 3 liters of water to the casserole or stainless steel pot (avoid using iron pot), then put the washed raw materials into the pot, boil over high heat first, then switch to low heat and cook for 30 minutes, add an appropriate amount of rock sugar to the pot;

3. Cover the pot with a lid and put it into a cold cup after the rock sugar dissolves.

4. You can also add a small handful of dried osmanthus to dissolve the rich aroma of osmanthus flowers, and the delicious osmanthus sour plum soup is ready.

Sour plum soup is a traditional folk drink in China and has a long history. In the hot summer, drinking a cup of chilled sour plum soup can indeed make people dissipate a lot of heat, but many people only know that it can relieve the heat, but they don't understand that the benefits of sour plum soup are far more than that.

Sour plum is warm and sour, and contains very rich organic acids, such as malic acid, citric acid, etc. Among them, there is also a kind of citric acid, which can effectively inhibit the production of lactic acid. The high level of lactic acid in the body is an important cause of fatigue.

Drinking some sour plum soup can quickly eliminate fatigue and restore physical strength. In addition, sour plum has a strong antibacterial power, which can not only help digestion and increase appetite, but also clear the stomach, repel insects, and prevent diarrhea.

In the summer diet, special attention should be paid to the cleanliness and hygiene of the diet. In summer, the bactericidal ability of people's gastrointestinal tract is relatively weakened, and people generally like to eat raw and cold food in summer, which can easily lead to diarrhea and other digestive tract diseases if you don't pay attention to it. Therefore, at this time, you can drink a little sour plum soup in moderation to help the stomach and intestines.

Sour plum soup, which contains more acidic substances, can also promote the secretion of saliva and gastric juice and protect the stomach and intestines.

Drinking sour plum soup during the middle of summer is not only sweet and sour, but also appetizing and hydrating, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it is an alkaline food, and if you eat too much acidic foods such as meat, drinking some sour plum soup will help to balance the pH value of the blood in the body. In addition, sour plum soup can also calm down the liver fire and help digestion, and those who have a stronger liver fire should eat more sour plum soup.

It is worth noting that at room temperature, sour plum soup is very easy to deteriorate, and if you see fine foam floating on the surface, it means that it has deteriorated and cannot be drunk. If you can't finish the sour plum soup at one time, it is best to store it in the refrigerator.

Of course.

1. Sour plum soup: The traditional summer drink in old Beijing, in the hot season, most people will buy black plum to boil by themselves (there are also bayberry instead of black plum), put some sugar in it to remove acid, and drink it after chilling. The raw materials of sour plum soup are black plum, hawthorn, osmanthus, licorice, and rock sugar.

The Compendium of Materia Medica says: "Those who harvest half yellow plums are smoked as black plums." "It can remove heat and send cold, relieve pain with peace of mind, and can even treat cough, cholera, dysentery, and the myth ** "The Legend of the White Snake" wrote the story of Wumei to fight off the epidemic.

The soup is a rare health drink in the hot summer.

2. Efficacy. 1. At room temperature, sour plum soup is very easy to deteriorate, if you see fine foam floating on the surface, it means that it has deteriorated and cannot be drunk. If you can't finish the sour plum soup at one time, it is best to store it in the refrigerator.

2. Goji berries nourish the liver and kidneys, brighten the eyes, and are especially good for friends who sit on the desk for a long time.

3. Each pack can cook at least three liters of sour plum soup. For those with a lighter taste, you can add up to four liters of water.

4. The raw material is medicinal black plum, and the processing method of making black plum is smoked. So inevitably. The sour plum soup in old Beijing is the original taste of drinking. Drink and see, it is by no means the taste of bottled drinks on the market.

5.Prone to diarrhea Do not overdo it with sour plum soup.

In summer, eat more fresh vegetables and fruits, drink more cold boiled water, and replenish water in time; Especially at night, before going to bed and after getting up in the morning, you should drink a glass of cold boiled water, and drink about 2000 ml of water every day. Mung bean soup, lotus seed soup, lily soup, chrysanthemum tea, lotus leaf tea and other beverages can not only replenish water, but also clear heat and relieve heat. However, if the weather is humid, people with a bad spleen and stomach and are prone to diarrhea should not drink sour plum soup and mung bean soup excessively.