What are the dangers of irregular heart rate when running to your health?

Arrhythmia is one of the diseases with high incidence data, and arrhythmia is more common in middle-aged and elderly groups. The factors that cause arrhythmia are related to diet, work pressure, life stress, bad lifestyle habits, diseases, etc. An irregular heart rate during running can affect the patient's blood circulation, and abnormal heart rate can alter the contraction of the body's atria and ventricles.

Symptoms such as palpitations, chest sensitivity, dyspnea, etc., may be further triggered and should be taken seriously.

Causing a heart attack, an irregular heart rate can cause the patient to have a heart attack. It also includes sinus obstruction, heartbeat, overbeat syndrome and other related diseases, which require ** measures. Causes sudden death, which is a disease with a high incidence and is triggered by heart disease.

In addition, there is a high probability of sudden death due to ventricular tachycardia, ventricular fibrillation, and heart rate imbalance caused by conduction block. In addition, atrial fibrillation, ventricular fibrillation, etc. are likely to occur, and they are dangerous heart rate abnormalities, which can lead to heart failure in the case of atrial fibrillation. Ventricular fibrillation can easily cause sudden death.

Especially for people who have heart problems with themselves, abnormal heart rates can easily lead to sudden damage to the heart.

The speed of heart rate is related to a variety of factors such as age, and relatively speaking, an adult's heart rate of 60-100 beats per minute is relatively reasonable and healthy. Newborn children may have a higher heart rate. 120-130 times min.

Compared to their peers, women's heart rates are slightly higher and slightly faster than men's. For this, if the heart rate is 75 beats per minute, it is basically healthy. The speed of the heart rate is also related to external factors such as mood, anger, rage, etc.

Also, in the state of exercise, people's heart rate may increase. For example, surgery can weaken the body. Heart rate tends to be low at this time, and some people may have less than 60 beats per minute.

From the above, it can be seen that appropriate light exercise is better for communicating qi and blood. In this process, the qi and blood can be smoothly flowed. For example, if you do tai chi, you can practice qigong.

Taking good care of the body can well achieve the purpose of regulating the heartbeat. Then it is better to maintain good lifestyle habits in normal times. Smoking, drinking alcohol are bad, and it is better to change bad lifestyle habits, such as tedious and dangerous work.

It is very likely that it is because of congenital heart disease, or it may be because there is a problem with the body or the blood flow is blocked, so as to avoid sudden death while running, the body's resistance will become weaker and weaker, and more symptoms will appear.

It can lead to sudden death, it can also lead to changes in heartbeat, which can cause us to be more tired, so we must jog when running, and never exercise vigorously, which will affect blood pressure and cause blood sugar to rise.

Poor breathing, poor blood circulation, trembling legs, weak hands, dizziness, these are all hazards of irregular heart rate when running, threatening people's lives.

It can cause sudden death, it can also cause blood flow to become faster, and it can also cause the heart to beat faster, which can have serious health effects and can cause an impact on the heart.

The same speed means different training intensities for different people. For the same person, running at the same speed depending on the weather and physical condition means different training intensity. Therefore, running according to the "speed" metric is very inaccurate and may even be the opposite of what you expect.

That's why many people run but can't get thinner, it's hard to stick to running, or it's hard to train hard for a marathon. How fast you can run and how fast you can run is not determined by your muscles or brain, but by your heart rate. So in a lot of cases, it's not as fast as you want to run.

A person's heart rate has a maximum score of 3354 maximum heart rate and a minimum score of 3354 resting heart rate.

The so-called "maximum heart rate" is not said in that formula, but the upper limit of the actual movement center beat that can be reached. The so-called "quiet heart rate" is the heart rate when you sleep or wake up. This number decreases with long-term exercise.

Generally speaking, adults are around 60-70, and people who exercise all year round are around 40-50. The lower the resting heart rate, the stronger the heart and lungs. Everyone's heart rate highs and lows are different.

The zone before these two numbers is the heart rate zone for your exercise. The closer the heart rate is to the high point, the faster the speed, the more intense it is, and the harder it is to stick to it. The closer you get to the lows, the slower the speed, the less intense, and the easier it is to hold on.

The heart rate zone between the high point of the heart rate and the low point of the heart rate is called the reserve heart rate. Classifying this heart rate zone can be broadly divided into aerobic and anaerobic zones. Running in aerobic heart rate zones can be referred to as jogging.

Running in anaerobic heart rate zones is called "running." Of course, this definition is not very accurate, but it is practical in running. If you are running for **, in order to achieve a good rouge effect, you should maximize your heart rate in the aerobic zone (between 59% and 84% reserve heart rate value).

If you are a healthy runner and jog 5 kilometers a day, your heart rate should be controlled within the heart rate range (between 59% and 74% of the reserve heart rate value) as much as possible, so that you can easily exercise your heart and lungs and not be prone to injury.

After long-term anaerobic running, the heart rate remains high. The long-term high-load operation of the heart and the huge pressure will make the heart ability weaker and weaker, and it is also easy to cause heart disease. Anaerobic running keeps the body in a state of deep fatigue and is difficult to recover, making the body weak.

Running with a weak body, we are easily strained by muscles, fascial problems, bone and joint problems.

First of all, a large amount of lactic acid will be produced, so that the muscles are sore and weak, and secondly, a large number of fatigue toxins will be produced, these acid products are also called fatigue toxins, they accumulate in the body, which will make people feel tired and weak, muscle soreness, rapid breathing and heartbeat, and may also have arrhythmia, and in severe cases, acidosis, increase the burden on the liver and kidneys. So be sure to exercise properly.

There is such a group of runners, and the heart rate is not too high when they are quiet. But as long as they run, regardless of speed, the heart rate will quickly rise to the old high level, such as more than 160 beats per minute or even 170 beats per minute, and even if the speed is reduced, the heart rate will not go down. When running, your heart rate stays at a high level.

Some runners are very tired and out of breath in this situation, but some have a heart rate of 160 or 70.

A normal person's heart rate is generally between 60-100. If your heart rate exceeds this range, the heart load during running is relatively greater than normal. In this case, you need to jog, adjust your breathing, and not get too tired.

Generally not a big problem. Recommendation: It is recommended that if your heart rate is within this range, you don't need to pay special attention.

However, jogging, regular exercise, and physical exercise are still recommended to slow down the heart rate. It is normal for an athlete to have a heart rate of 60 at rest. If you don't have a history of heart disease, it's recommended that you exercise more.

There was a significant correlation between heart rate and exercise intensity. When the intensity of exercise increases, the heart rate inevitably increases. But when the exercise is intense, we will feel very painful because of the accumulation of lactic acid, and we will not be able to persevere.

That is, when you may not be at or close to your maximum heart rate, you will be exhausted and have to stop to rest. People with good athletic ability can tolerate an environment with high lactate in the body, and constantly increasing their heart rate means an increased ability to withstand extreme loads.

When the heart rate increases significantly, it is too late for blood to return to the heart during diastolic filling and too late to shoot blood into the blood vessels during systolic ejection because the heart contracts and diastolic so frequently. At this time, the heart seems to be working hard, but in fact, the efficiency is extremely low, and it has become a waste force, which quickly collapses. People with good heart function can continue to maintain a certain amount of work efficiency by making good use of the heart's contraction and relaxation capacity when the heart is beating rapidly.

As a result, running itself increases the heart rate.

No. Because running is good for the heart and lungs, it is normal for the heart rate to be high during running.

Such people are not suitable for strenuous exercise, and of course not suitable for long-term running, they can usually do some exercises with a small range of movement, and safety comes first.

Yes, such a person is not suitable for running, this kind of exercise is too intense, and it is very likely to cause some damage to the body.

It is not suitable for running, and if the amount of exercise is too large, it is likely that these people will have some problems with their bodies.

No, this does not mean that this person is not suitable for running, it may be that he has strong physical fitness and fast heart movement.

Yes. If such a person runs, it is very bad for his heart, and there may be many heart problems in the future.

What are the dangers of an irregular heart rate when running to your health? The normal number of beats of the heart is 60-100 minutes. In fact, people who exercise regularly have a slower heart rate, most of which are 50+ beats, so the ECG will report:

Sinus bradycardia. This situation is completely exercised. The maximum heart rate of a healthy person after exercise can reach 220-year-old (times) per minute.

That is, a healthy person at the age of 20 can have a maximum heart rate of 170.

Chronic arrhythmia is usually caused by the weakness of qi and blood that does not heal. Empty people should not exercise more, let alone strenuous exercise. When you have difficulty breathing or general weakness, you can clench your fist and hammer the middle and lower sternum until someone notices or can call for help.

Ten-finger compression. Tighten the 10 fingers and press tightly at the heart to a depth of 3-5 cm, up to 100 times in one minute.

When you have difficulty breathing or general weakness, you can clench your fist and hammer the middle and lower sternum until someone notices or can call for help. Ten-finger compression. Tighten the 10 fingers and press tightly at the heart to a depth of 3-5 cm, up to 100 times in one minute.

Proper exercise can not only improve myocardial blood oxygen, enhance heart function, but also regulate psychological state, improve mood, and in turn benefit the heart.

Chronic arrhythmia is caused by abnormal life and rest or congenital diseases, if it is the former, it is recommended to increase cardiopulmonary function first, do some acceptable, not too tired aerobic exercise, slowly increase the amount, will return to the previous state. You don't usually run so fast. Lower your heart rate to within the aerobic zone and run in aerobic jogging.

Keep at it, and as your aerobic base gets stronger, your pace will gradually increase. Rapid heart rate is generally divided into physiological and pathological, pathological rapid heart rate, such as heart diseases, hyperthyroidism, cold and fever, etc., pathological rapid heart rate must be diagnosed and treated in time. Only physiological rapid heart rate is discussed below.

If it is sinus arrhythmia, this condition does not affect the health of the body, and you can run properly, but if the arrhythmia has caused dizziness and chest tightness, this situation cannot be run. Because such a run can cause syncope and accidental injury, it is necessary to consider positive** arrhythmias associated with dizziness and chest tightness. Arrhythmia is arrhythmia, whether it is possible to move the type related to the arrhythmia.

Common sinus arrhythmias can operate.

A small number of benign arrhythmias, which have no symptoms in normal times, and most of them have no clinical significance, such as atrial arrhythmia, occasional atrial phase noncontraction, and occasional ventricular precocious puberty, which are some arrhythmias encountered in normal people and do not affect exercise. However, for patients with asymptomatic arrhythmias, due to the sympathetic nervous system excitement during games, the tension and balance disorders of the sympathetic and parasympathetic nervous systems are easy to aggravate arrhythmias.

For some patients with pre-excitation syndrome, exercise can induce the onset of pre-excitation syndrome, and it is not recommended to do strenuous exercise at this time, and radiofrequency ablation can be used first**, and then it can be no different from ordinary people. Arrhythmias can be run, especially sinus arrhythmias in adolescents are very common. During running, it is necessary to pay attention to whether you cannot rest after running, and there is chest pain, chest tightness, and breathlessness.

In addition, in the process of running, we should highlight the key points, and we must not give full play to our strengths, some people may have a heart rate of 120, and some people may have a heart rate of 180.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

The impact of running arrhythmia on health is relatively large, if the arrhythmia is particularly prone to sudden death, there will also be shock, arrhythmia is particularly easy to cause heart disease, or myocardial infarction, arrhythmia can also cause gastrointestinal diseases, or respiratory infections.