What should I do if I am nervous about speaking in a meeting? How to overcome it?

When we have a meeting in the officialdom of the workplace, we are surrounded by our colleagues and leaders, and in full view of everyone, do you worry that you will speak incoherently? There are many people who are always nervous when leaders speak in meetings. The palms of our hands were sweaty, and we forgot what we had prepared in advance, causing us embarrassment in front of our leaders and colleagues.

It can be said that if we can't explain clearly and coherently in the officialdom of the workplace, it will cause great trouble to your future career development.

Many people will have such symptoms, dare not speak in public, not good at expressing in public, not only make our personal ability to be questioned by the leadership, but also set up obstacles for our own promotion space, seriously affecting our career prospects and physical and mental health, so how can we eliminate the symptoms of nervousness when we speak?

1.Be prepared and composed.

Many professionals do not make any preparations before speaking, always think of what to say, and say where they want to go, the result is often a sudden change between the outside world, so that they are unexpectedly chaotic, which leads to nervousness and stammering, therefore, to overcome the phenomenon of stammering, it is very necessary to type a "draft" in your mind before speaking.

In particular, we make a "draft" before we describe a very complex matter or state a certain point of view or refute a certain argument. You should think clearly in advance about what you should say first, what you should say later, and what you should use to prove your point of view. Think first, then express, divide into levels, and be reasonable.

It can greatly improve the logic of speech. Only by being fully prepared in advance and knowing what to do will you not have to interrupt your thinking and stutter.

2.Go with the flow and do what you should do.

Sometimes, when speaking at a conference, we are nervous, anxious, and even scared because of concern. I am afraid that I will not play well, and I am afraid that I will make mistakes, and the result is often that I am afraid of something. Actually, the concerns we are worried about are not so terrible, but the fears in our hearts amplify them.

To avoid this, then we need to be clear that no one can make a single mistake in a speech, so we need to allow ourselves to make mistakes. When you're nervous, we go with the flow. If you don't care about your nervousness, then the tension goes away, and that's how wonderful it is.

How to overcome the nervousness of speaking at a meeting and not being able to speak.

Taking deep breaths before speaking can help you adjust your emotions, and deep breathing can quickly calm us down, so that the brain has enough oxygen, and the whole body is more energetic, and the brain is not blank.

We need to learn to look for warm and friendly faces. Always look for warm and friendly faces when you speak, so you can feel supported and relaxed. Shift your attention to what you are saying.

Without external interference, the focus is on the outline of your speech, and you are always afraid of making mistakes, and the more likely it is to make mistakes.

We can exercise to distract ourselves. Before speaking, you can do some movements to get yourself excited, even some large movements.

The more excited, the less nervous it will be. Self-deprecation. You might as well tell yourself the reasons for your nervousness, nervous performance, and self-mockery in public, which can relieve your inner tension.

You can prepare well for what you will say before the meeting, and then practice more at home, so that you are familiar with what is being said during the meeting, which will reduce tension.

In addition, you should also pay attention to exercising, talk more in public, and deliberately exercise yourself. In fact, the main reason for our nervousness and fear when speaking in public is our lack of practice, lack of courage, and lack of self-confidence.

Once you lack these words, you will have too many bad hints about yourself, afraid that others will make bad comments about your speech, worry that your perfect image will be damaged by the audience's evaluation, and worry that your speech will be embarrassing.

As a result, they are ashamed of themselves and close themselves off, forming a vicious circle in which the more they dare not speak, the more they do not speak, and the more they do not speak, the more they dare not speak. <>