What vegetables should pregnant women not eat, and what vegetables should pregnant women not eat?

During pregnancy, pregnant mothers may think that they should eat more vegetables and supplement various vitamins during pregnancy. In fact, some vegetables can not be eaten by pregnant mothers in the early stages of pregnancy, which may be normal vegetables for people who are not pregnant, but they may cause danger to the baby when they arrive at the pregnant mother. So what dishes should not be eaten during pregnancy?

1. Eggplant. Eggplant is cold, which is not suitable for pregnant mothers; Summer is coming soon, and many people like to eat eggplant, but for pregnant women, it is best to eat less eggplant. If a pregnant woman eats too much eggplant, it will cause the pregnant woman to be cold, and if the pregnant woman has indigestion, the eggplant must be eaten less.

2. Fungus. Fungus is also a cold vegetable, which is not good for the stomach and intestines, causing the consequences of cold blood; If a pregnant woman has a history of recurrent miscarriage, it is best to avoid eating fungus. Fungus is not conducive to the development of embryos, and eating too much may lead to miscarriage.

3. Lettuce. Lettuce is generally eaten as a raw food by many people, in fact, lettuce can easily contain bacteria and pesticides; If a pregnant woman eats it, it is very easy to cause diarrhea, which is not good for the stability of the fetus. Since expectant mothers are very particular about the nutrition and hygiene of food during pregnancy, lettuce, which is easy to breed bacteria, should be eaten as little as possible; Cabbage can be used as a substitute for lettuce!

4. Kelp. The iodine content in kelp is relatively high, and if pregnant women consume too much, it will cause the development of the fetus's thyroid gland to be impaired. However, kelp is a very good food for pregnant women with big neck disease.

People say that when you get dizzy, you should eat more vegetables because vegetables are rich in vitamins. However, not all vegetables are suitable for pregnant women, today for everyone to introduce, not suitable for pregnant women to eat six kinds of vegetables, I hope pregnant mothers pay attention!

1. Purslane.

Purslane can be used as both medicine and vegetables, but purslane is a cold food. However, tests have shown that purslane juice also has a significant stimulant effect on the uterus, and it will help smooth delivery when pregnant mothers are about to give birth. However, in the early stage of pregnancy, pregnant women are prone to miscarriage after eating, and it is better not to eat, especially women with miscarriage bias or habitual miscarriage can not eat!

Pregnant mothers will eat it when they are about to give birth, which will help them have a smooth delivery.

2. Spinach. The folic acid content in spinach is high, although pregnant women must supplement a large amount of folic acid in the early stage of pregnancy, but spinach contains folic acid and also contains a large amount of oxalic acid, which will affect zinc and calcium intake, and the reduction of calcium and zinc content in pregnant women will cause fetal intrauterine growth retardation, causing serious consequences. It is true that the oxalic acid in spinach is not suitable for pregnant women.

If folic acid is added, it can be obtained by eating more cauliflower.

3. Sauerkraut. The ingredient of sauerkraut is cabbage, and there is no problem with cabbage itself, and it is a good vegetable for pregnant mothers to eat. However, pickled cabbage, that is, sauerkraut, is not suitable for pregnant mothers.

Because sauerkraut contains a large amount of nitrite in the pickled cabbage, it has a definite effect on the fetus in the womb.

Fourth, fungus vegetables.

Fungus vegetables do not refer to fungus, but a kind of tofu dish, also known as slippery belly lai, sunflower, European and American cuisine. Cold, with the effect of slippery intestines, pregnant women who have early pregnancy and frequent miscarriages are forbidden to eat fungus vegetables, because pregnant women eating fungus vegetables will increase the chance of miscarriage.

5. Ci mushroom. Pregnant women should pay attention when they are pregnant, it is best not to eat Cigu, Ci mushrooms have a good blood invigorating function. Especially in the early stages of pregnancy and women with a history of frequent miscarriages, they should be more careful to consume it in their daily routine.

6. Eggplant. Eggplant is cold, which is not suitable for pregnant mothers. Eggplant is a very common vegetable, and it is estimated that many people will say that it is no problem to eat eggplant, but there are medical records: eating eggplant after autumn can damage the eyes, and beautiful women can hurt the uterus and not be pregnant. Therefore, pregnant women should avoid food.

In addition, tomatoes that are not ripe and potatoes that have been left out for too long will affect the health of pregnant women. It is hoped that expectant mothers can avoid it as much as possible. And at present, the phenomenon of pesticides is very tight, in order to avoid hormones causing fetal malformations, it must be washed before cooking, fried and eaten.

Finally, I would like to remind you that seasonal vegetables are supplements, and pregnant women can eat more seasonal vegetables!

Spinach eggplant, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leek, garlic, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rape, bean sprouts, baby greens, purple cabbage, cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, squirt, dragon's mustard.