Is it OK to eat kebabs once in a while? Is there any harm?

It's okay; As long as it is not eaten regularly; If you are afraid of this, you will not be able to eat anything delicious from that; Hahaha, right.

Drinking some tea may be able to play some role in reducing the harm of harmful substances, and when eating baked food, you should pay attention to the barbecue time, too long or too short is not good for health, hehe, eat once every three or five times, it should not have much effect.

In fact, it doesn't hurt to eat it once in a while.

1.Carcinogens are hidden. Meat products are grilled, smoked and cured to produce a carcinogen——— phenylpropylene, which is also a harmful ingredient in cigarettes.

When grilling meat, this substance adheres to the surface of the barbecue and is eaten with the barbecue.

2.Reduced protein utilization. When meat is grilled on the oven, it emits an attractive smell, but as the aroma spreads, vitamins, proteins and amino acids are destroyed, which seriously affects the body's intake.

Therefore, long-term consumption of barbecue foods will affect the utilization rate of the above substances.

3.Susceptible to parasites. Barbecued food is charred on the outside and tender on the inside, and some meat is not fully cooked inside, or even raw meat, if the raw meat that has not been grilled is not qualified, the eater may be infected with parasites and is prone to neurocysticercosis.

Barbecue can cause food to burn and produce carcinogens, which can lead to stomach cancer when carcinogens come into contact with the stomach mucosa.

The incidence of some foods can produce a large amount of nitrite after salting, so it is not possible to eat barbecue regularly.

It's impossible to get a kebab without drinking a bar, and it's easy to get a stroke with a kebab with beer.

There is indeed such a person around me, he really sells kebabs, can you eat and drink less when the conditions are there?

The kebabs are fragrant, and children of all ages can't help but eat a few skewers when they see them. However, kebabs should not be eaten too much. It is said that people living on the Baltic Sea coast and Iceland have a high incidence of stomach cancer because they mostly eat smoked fish and roast lamb.

Fuels such as charcoal and coal used in smoking, chemicals produced during combustion, such as:"Polycyclic aromatic hydrocarbons", which can contaminate food; When roasting meat on a charcoal fire, the lamb is smoked at high temperatures to produce harmful substances"Phenylpyrene", a high content of phenylpyrene adheres to the surface of mutton and becomes a strong carcinogen. Some mutton, without thorough health quarantine, there are some parasites or eggs in the mutton, such as"Trichinella"、"Lung flukes"、"Echinococcus fines"Wait. If the kebab is eaten half-cooked, those parasites or eggs will continue to multiply in the stomach, causing people to get parasitic diseases, which are very harmful to people and are not easy.

The streets are unhygienic, and the dust in the air raised by the wind, pedestrians, and vehicles falls on the lamb from time to time. Every gram of city dust contains hundreds of millions of bacteria. In addition, repeated use of iron chisels to skewer mutton may also cause mutual transmission of diseases.

Therefore, eating more kebabs is not good for your health.

If it is an electric grill, then eating too much will lead to high calorie intake, because mutton contains high calories, if it is charcoal-grilled, it is more harmful, charcoal-grilled is actually smoked, and smoke contains a lot of carcinogens, so don't often eat charcoal-grilled lamb skewers.

It's kind of charcoal-grilled after all, but I haven't heard of anyone who ate this to death. Now it would be strange if you could pick out food that is not harmful at all.

It's okay to eat less and taste it, and often eat carcinogenic ones.

What are the health benefits of eating lamb regularly?

Eating alkaline foods regularly has many benefits for the body, so write them down quickly!

1. The efficacy and function of mutton:

1) Warm the spleen and stomach.

It is used for nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency.

2) Warm the liver and kidneys.

It is used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency.

3) Nourish blood and warm menstruation.

It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold.

4) Protects the gastric mucosa.

Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion.

Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidney and strengthening yang, and is suitable for men to eat regularly. The whole body of the sheep is a treasure.

Mutton is an excellent therapeutic health care product, mutton, mutton blood, mutton bones, mutton liver, goat milk, goat gallbladder and so on can be used for a variety of diseases, with high medicinal value.

5) Nourish the liver and brighten the eyes.

Mutton has the effect of benefiting blood, liver and eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Goat's milk is rich in more fat and protein than cow's milk, which is one of the ideal foods for patients with kidney disease and a natural tonic for people with physical weakness.

Second, the nutritional value of mutton.

1) Lamb is rich in protein, and its content is higher than that of pork and beef.

3) Mutton has a unique smell, mainly because the fat contains the component of calcareous acid, after the fat is removed, the mutton will no longer have a smell.

3. Precautions:

1.It is not advisable to eat mutton that has been repeatedly left hot or frozen and warmed.

2.It is not advisable to eat mutton that has not been removed from the thyroid gland.

3.Charted sheep should not be eaten.

4.It should not be eaten after it is not fully cooked or fried.

5.It should not be cooked and eaten by improper cooking methods.

6.Excessive consumption of mutton in hepatitis patients can increase the burden on the liver and lead to morbidity.

7.Drinking tea immediately after eating mutton is prone to constipation.

8.The lamb is warm and yang, don't eat too much at once, it is best to eat some cabbage, vermicelli, etc. at the same time. ‍

1.Hundreds of harmful substances can be produced during smoking, among which the well-known one is called "benzopyrene". This substance is produced in large quantities when smoking meat products, and the content of this carcinogen rises sharply when the fat drips in the charcoal fire when grilling fish and meat.

Surveys in many countries have shown that there is a higher incidence of cancers such as stomach cancer among those who love smoked and grilled foods.

2.The Food Sanitation Act restricts the amount of benzopyrene in smoked and grilled products, but this restriction only applies to official meat processing plants. Tests by relevant departments have found that the benzopyrene content in street kebabs usually exceeds the standard by 10 to hundreds of times.

3.The hazards of kebabs are not only that, but the choking smoke billowing from the charcoal fire also contains a variety of substances, which greatly endanger people's health, and even endanger plants and animals.

4.In addition to charcoal-grilled lamb skewers, fried lamb skewers are also polluting, edible oils and fats are unstable at high temperatures, generally after dozens of minutes of 200 -300 frying, it will produce many harmful substances, and it is not suitable to continue to use. However, the oil of the fried lamb skewers is often not changed for a day or even a few days, and it has become black, sticky, and contains a large number of toxic and carcinogenic substances.