My parents are very afraid of being lonely, but I can t always be there for them.

Older people are like children who are afraid of being lonely, afraid of being forgotten, and need a sense of security and presence. My parents are still not very old and are in middle age. They also feel lonely when my sister and I are not around them.

My mother always told me on WeChat that she missed me and my sister very much, and she said that after we left, there were few people in the house to talk to, and she and her father were always busy with their own things, and there was not much to say when they came home. Dad often joked with his sister that he wouldn't go to school at all, stay at home with me, and invest in a small business for you in the future, not far from home, and come home often to see me. I know they miss me and my sister a lot, and parents like that, they want to see their child all the time, the child who was always snuggled up to them when they were younger.

Therefore, whenever I have time, I will talk to them, chat, talk about the shortcomings of the parents, talk about what they eat, what they do, and tell them all the details that I can say. <>

My grandparents are even more afraid of lonely people, they have all retired, and the most important thing every day except for three meals a day is waiting for our news. I remember that there was a time when I was very busy, I was too busy to eat, and whenever I had time to rest, I would seize the time to replenish my sleep, and I didn't have the opportunity to talk to my grandparents for many days. My grandparents couldn't help but call me, I said I was very busy and forgot to pass.

They kept comforting me and said it didn't matter, they weren't in a hurry, but they didn't get through for a few days, and they were still talking about it, so I would call them when I had time, and they didn't want to call me, because they didn't know when I would have time, for fear of disturbing me.

There will be a day when we will grow old, and there will be times when we are afraid of being alone. If you can't be with them often, at least let them know that we haven't forgotten them, that we've always been there for them.

The older we get, the busier we get, the less time we spend with our parents. Therefore, we should find some ways to solve this problem so that parents no longer feel lonely.

1.When it's okay, it's more with your parents**. Nowadays, technology is becoming more and more developed, you and your parents can meet each other through the most basic communication tool mobile phone, chat through the Internet, and take some time to leave for your parents, you can arrange this matter according to your actual situation.

2.Help them find some classes that work for them. Nowadays, there are many activities organized by the elders of the older generation, whether it is dancing, musical instruments, singing, raising flowers or other projects, there is always one that parents like, so that they can participate in these activities more to reduce their inner loneliness.

3.Buy them something from time to time and send it back. You can buy some daily necessities, foot soakers, blood pressure monitors, clothes, etc., to let them know that although you are busy with work, you still have them in your heart, at least let them realize that they are not alone, and you are with them from afar.

4.Buy a small pet that parents like for them. Animals are good friends of our human beings, so if you raise a puppy, a kitten or something, as long as it is a small animal that your parents do not reject for them, as long as they like it, and let them no longer be bored and lonely, then buy one for your parents.

The most important thing is to go home often when you are fine, go home to see the two parents who have worked hard for you for decades, to see if the life of distant relatives is good, whether they are thinking about you every day, when you are fine, call a ** to ask about their physical health, ask them about their daily life, and care more about them.

In today's fast-moving society, children are constantly working hard for their own lives and jobs, and they all hope to have their own place in this society, so they often forget that their parents are waiting for them, or they have no time to spend with them.

Parents are often very helpless because their children are not around, as they get older, more and more things can not be solved, and the loneliness in their hearts is getting bigger and bigger, in an empty home, three meals a day also become unmotivated to do because there are no children to eat at home, and everything becomes boring, but the children work in the field, and there is no way to go back to visit their parents often.

In fact, a ** greeting and a sentence I miss you are what parents want the most, you can set an alarm clock on your mobile phone, no matter how busy you are at work for a week, you have to take time to give your parents ** greetings, to let parents know that their children are very good and want them to let them take care of themselves, if the city where you work in the field is not far from home, it is often home to see your parents, you must know that the person who loves you in the world is also waiting for you to go home for a meal, go home to see the person who loves you deeply, in fact, Seemingly the most ordinary words and actions are incomparably happy for parents.

Or you can give your parents a small pet, a dog or a cat, so that it will not seem that the home is very deserted, and at the same time, you can divert the attention of your parents, and there are things to do every day; You can also let your parents go on a trip and go to some places of interest, so that your parents can return to the feeling they had when they were young; Or parents can be encouraged to join clubs, square dances, choirs, rides. In fact, no matter how busy the children are with work, they should often go home to see and care more about their parents.

What should I do if I go to school or work in other places and can't go home often, and my parents are very afraid of being lonely?

As we grow up little by little, our parents are getting older and older, and we are slowly beginning to be afraid of loneliness, and at this time, we need to do something, for example, we can chat with our parents every day. <>

You can also be a quiet listener and listen to your parents talk about what happened at home, what new furniture has been added to the house, or when a relative's child comes to my house to play, etc.

Or we can buy some health care things for our parents while buying clothes for ourselves, massagers, foot massage basins or something, which can relieve the fatigue of our parents during the day, and also pass the leisure time, and we will not feel particularly lonely for our parents' bodies.

Or if you are not too far from home, you can take the time to go home, buy something for your parents, and play with your parents for a day, which is also very good!

Loneliness in the elderly is a relatively common problem, and here are some suggestions that may be useful:

1.Chat with the elderly often: Communicate with the elderly often, chat with them, listen to their opinions and opinions, and make them feel noticed and valued.

2.Visit the elderly regularly: If you are not in the same city, you can use **, ** chat and other ways to keep in touch, and try to visit the elderly in person regularly to bring them warmth, happiness and love.

3.Take the elderly out for activities: You can accompany the elderly to go out for a walk, watch movies, participate in social activities, etc., so that they have the opportunity to communicate with others and meet new friends.

4.Organize social activities for the elderly: You can organize some social activities for the elderly, such as volunteering, fitness sports, travel, etc., so that the elderly can participate in them and expand their social circles.

5.Provide entertainment for the elderly: You can prepare some entertainment for the elderly, such as books, TV programs, board games, etc., so that they can have a good time.

6.Arrange daily life: It can help the elderly to arrange daily life, such as shopping, cooking, housework, etc., so that they feel valued and involved in life.

7.Provide psychological support to the elderly: You can provide psychological support to the elderly, listen to their worries and needs, try their best to solve problems, and provide necessary help and suggestions.

1. Children should care more about the elderly Children should do their duty to support and be filial to the elderly, and they should pay more attention when they are in other places, so that the elderly can enjoy the joy of their children and grandchildren around their knees and the younger generations to ask for warmth, so as not to feel left out and abandoned.

2. Support the remarriage of the elderly No matter how good the children are to the elderly, some feelings are irreplaceable by the children, and some of the emotional needs of the elderly cannot be satisfied by the children. Therefore, for widows, children should be zealous and fulfill them.

3. Cultivate personal interest Gain fun from activities such as reading, learning calligraphy, painting, practicing the piano, planting flowers, and raising animals to fight hands. All of this helps to free oneself from the lonely circle. Even if there may be only one person engaged in these activities, once you dedicate yourself to it, the loneliness quietly disappears.

4. Insist on a moderate amount of exercise every day You must insist on physical exercise for about an hour every day, and take a walk together, which is simple and easy, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness. Medical psychology experts point out that psychological adaptation, the most important thing is the adaptation to interpersonal relationships.

Exercise has become a good form of promoting the psychological adaptability of the elderly.

5. Family members often talk to the elderly The elderly are at home all day long, with a small range of activities, old age, frail and sick, plus concern for their children and thoughts of their former friends, their hearts are often not calm. These mental anguish, boredoms, and worries need to be vented outwards and told to others. If the juniors can take the time to talk with the elderly, it can make the elderly psychologically satisfied, and at the same time, it is also conducive to the harmony of the family atmosphere.

Marriage should not act as a dishonorable interferer.

Because you feel too hurt, you are currently rejecting marriage and childbirth, and this rejection actually contains a lot of fear, and you are worried that your children will repeat your mistakes. And the boy you like doesn't dare to approach, you are withdrawing, and you are also protecting yourself. If you don't get close, there will be no more possibility of injury, but at the same time, there is no possibility of healing.

Understand how depression is manifesting and communicate with your parents

If you want to communicate with your parents about depression, you must first understand what the symptoms of depression are, the manifestations of depression, and it is best to go to the hospital to do a depression test. If you can't be sure that you have depression, but you are depressed, you should also understand the severity of your depression.

Conversations with parents are meant to be difficult

Be aware that talking to your parents about depression is tough. Tell your parents about depression or signs of depression, and you may feel emotional when you express it. When you and your parents communicate about depression, they may have relatively large ups and downs, which is normal.

Depression is a difficult problem to solve, and when it deteriorates into a severe disease, it can be cured as soon as possible.

Ask for help from a teacher you trust

Parents don't know how to deal with the subject's condition, or don't know enough about it, which leads to them not paying enough attention. In this case, you can seek help from your school's homeroom teacher, counsellor or dean of students. Now the state takes the depression of students very seriously, and the teachers in every school attach great importance to it, and whenever you ask them for help, you will get a response.

Think ahead of time about the questions parents may have raised

Be prepared to explain what depression is and describe your feelings and symptoms. The subject can write down the main points he wants to express on paper in advance, bring them with him when communicating with his parents, and take them out to read when he communicates. You could also share your thoughts and tell your parents how they think they can help you.

Parents can have a lot of questions. The subject can think of his own answer in advance, or tell his parents directly that you would like to consult a counselor or psychologist.

Request medical attention or psychological intervention

Don't expect your parents to know how to deal with depression as soon as you bring it up. Be sure to let them know that you are concerned about your condition and that you want help. You can say:

I feel like I need to do some psychiatric ** or ask a psychiatrist to diagnose it. "A psychologist or a Jingwei center can help the subject determine whether he or she is suffering from depression. In addition, usually only if you have seen a psychiatrist, you will be able to receive professional ** and carry out relevant psychological interventions at the same time.

In any case, it is very helpless to face depression alone, without the understanding and support of your parents, you should also try to find the support of adults around you. Slowly popularize the manifestations of depression with parents, as long as they accept it, they can give very strong support. You can also get an early **.

Adjust your mentality, relax, don't have depressed thoughts, you can live with your good friends, or find your favorite other half of the banquet, and slowly accept the new auction group.

You can communicate with your parents, you can talk to your parents about how you are feeling now, tell your parents that you want to have your own life, and hope they don't interfere.