Is eating fruit after a meal a misconception?

It's wrong. People born in the 80s and 90s should listen more to a fruit after a meal, and the doctor doesn't look for me. And I'm a post-95 generation, and I even saw a cartoon of this sentence in a book, and since then I remember it very well when I love reading, and my mother often asks me to eat an apple and a pear after eating.

Later, I was instilled with the news that eating fruit after meals was not good.

The scientific explanation of this matter is this, eating fruit immediately after eating a full meal will cause the fruit and the eaten meal to exist in the stomach at the same time, and the fructose contained in the fruit reacts with gastric acid to cause the meal to over-ferment and produce gas, which is prone to flatulence or gastrointestinal discomfort, which will be very uncomfortable. Therefore, it is best not to eat fruit immediately after eating, even if you particularly want to eat it, please eat it at least 40 minutes or an hour, after all, the body is our own, and our own comfort is the last word.

I just didn't understand before, I often listened to my mother's words to get an apple to nibble on immediately after eating, and then it didn't take long for me to burp, I believe that many people have that kind of burp one by one, although I didn't feel anything at first, but that kind of hiccup lasts for a long time, and I feel very uncomfortable after a long time. And I've heard that a person who burps a hundred people in a row will die, I don't know if it's true, you should listen to the joke, but it also reflects that hiccups can be very uncomfortable for too long.

And I saw a book before that it is recommended that fruits are best eaten half an hour before meals, and it is better for girls like **. Because eating fruits before meals will make your stomach feel full, and after you have a feeling of fullness, you won't be able to eat too much when you eat, and you won't consume too many calories, so it's not easy to gain weight. And the fruit is very low in calories, so that even if you are full, you will not gain weight.

Personally, I think that this concept is incorrect, fruits should be able to promote the digestion of the stomach and intestines, but if you eat fruits after eating, it will cause a burden on the stomach, so it is recommended to eat fruits half an hour after meals.

9 It's really not right, our family eats a little before meals, and eating after meals is not good for the stomach.

Introduction: Many people say that eating fruit after a meal is a good habit, and if you eat fruit after a meal, it will cause a very bad effect on your body. If a person always eats fruit after meals, it will be bad for his own digestion, and other diseases will occur with wheels.

I came out today to tell you about it, they all say that eating fruit after a meal, this concept is wrong, why is it?

Many people don't understand why you can't eat fruit after a meal, and the reason why you can't eat fruit after a meal is because eating fruit after a meal can cause you to have indigestion. If you want to eat fruit, you must choose to eat it half an hour after eating, and if you eat fruit all the time, your body will be in a bad situation. Some people eat fruit immediately after eating, and they feel very bloated and have no way to recover their health.

If a person has no way to recover his health, the whole person's spirit will become very decadent, I believe that many people do not want to see such a phenomenon, do not want to see such a phenomenon, first of all, they must change their habit of eating fruits. If a person always does not pay attention to his eating habits and always feels that eating fruits is not a big deal, he will let his body have hidden dangers. Fruits must not be eaten on an empty stomach, and the best time to eat them is half an hour or an hour after eating.

Fruits are rich in vitamins that can replenish the lack of nutrients in the body. If a person's body lacks nutrients for a long time, it will make the person suffer from night blindness, and many people want to have a healthy body and have a healthy body, provided that they eat more fresh fruits and vegetables to keep their body hydrated. People who usually don't have the habit of drinking water must eat more fruits, otherwise the body will become drier and drier, and it will be bad.

To have a healthy body, you must first adjust your eating habits to keep yourself healthy.

Because eating fruits after meals cannot allow the body to fully absorb the nutrients in fruits, and it will also increase the burden on the stomach and intestines.

Because eating fruit after a meal may cause stomach bloating and may also lead to oversatie, this concept is not scientific.

Because blood sugar is very high after meals, if you eat some fruits, it is likely to cause your blood sugar to be even higher.

People are accustomed to Bi Quejing eating fruit after a meal, and if the fruit is eaten well after the meal, the fruit can be eaten after the meal, but don't eat the fruit immediately after the meal. Because eating fruit immediately after a meal, the food contains a lot of sugar, which is likely to increase the pressure of the stomach, there may be discomfort such as bloating, and there will be serious effects on the human digestive system, you can also eat fruit one hour after the meal, not only will not harm the digestion and absorption of the human digestive system, but also can promote the absorption of vitamins and nutrients, which is beneficial to the health of the body. You can usually eat more fruits, bananas, pears, red grapes, red dragon fruit and other fresh fruits, you can also eat more vegetables and fruits, participate in more outdoor activities, develop good habits, arrange time reasonably, arrange sleep time reasonably, and ensure physical and mental health.

Many ingredients in food are water-soluble, and eating them before meals is beneficial to the absorption of essential nutrients for the human body; Secondly, fruit is a low-fat food, and its approximate calorific value is only 1 4 of the same net weight of pastry, and 1 10 of the same amount of raw pork and other meats.

Many fresh fruits are easily oxidized and spoiled by the air, and eating the fruit first can reduce the time it stays in the stomach, reduce the level of air oxidation and decay, and reduce the adverse effects that may be caused to the human body; Fourth, we should pay attention to never eat apples before going to bed at night, otherwise the flushed stomach will affect your sleep quality. Stop thinking that eating apples is a trivial matter, and by eliminating this misconception, you can develop habits that are truly healthy and healthy.

Many people like to eat some fruit after a meal, thinking that it is good for refreshing and relieving oiliness. In fact, this is an incorrect way of life. Eating apples immediately after a meal can affect digestion.

Because, when the ingredients enter the stomach, they need to be digested and absorbed for 1-2 hours. Eat apples immediately after a meal, fresh fruits can be blocked by the ingredients eaten before, and can not be digested and absorbed normally, and after a long time, it will also cause discomfort such as bloating, diarrhea or severe constipation. Eating too much cold and wet fresh fruits may cause gastrointestinal vasoconstriction, which will also affect the absorption and digestion of ingredients, and even cause gastrointestinal discomfort.

Therefore, it is not recommended for this group to eat fresh and wet fruits that have just been taken out of the refrigerator.

It is especially good to get a good digestion and protect your stomach, so you can choose to take a walk after eating fruits and meals.

It's not good, it's already full after eating, and if you eat some fruit from your fingers at this time, it will make a person feel that it's not good for the stomach.

It is better to eat fruit after meals, because we also have to go for a walk to digest it after meals, and fruits are always eaten after meals.

Eating fruit after a meal is a misconception. Because a large amount of stomach acid will be produced after eating, eating fruits will lead to an increase in stomach acid, which will increase the pressure on the stomach, which will affect the health of the body, and eating fruits after meals for a long time may cause some digestive diseases.

Many people like to eat fruit after meals, but this perception is wrong. Eating fruit after a meal can increase the pressure on the stomach and cause excessive secretion of stomach acid, which can lead to stomach upset. Eating fruits immediately after a meal will also affect digestion, the body's digestive system is working after a meal, and a large amount of stomach acid will be produced, and continuing to eat some fruits at this time will cause bloating, abdominal pain and other discomforts, so do not eat fruits immediately after meals.

Eating fruit before a meal is more beneficial to your health, and if you eat some fruit before a meal, you will eat a little less when you eat, which is more conducive to maintaining a state of seven minutes full at each meal. But you need to pay special attention to eating fruits before meals, there are some fruits that are not suitable for eating before meals, when in a state of fasting, persimmons, bananas are absolutely not allowed to eat, otherwise it will affect your health, eating persimmons on an empty stomach will cause gallstones, and eating bananas on an empty stomach will cause stomach discomfort. Eating some fruits half an hour before meals is very beneficial to your health, fruits are rich in vitamins, and eating fruits regularly can improve your body's immunity.

Eating fruit after a meal is not good for your health, but you can eat some fruit appropriately an hour and a half after a meal, and eating fruit at this time is not too harmful to the body. And fruits that are not suitable for eating before meals can also be eaten at this time, such as persimmons, bananas, etc. When eating fruits, you must pay attention to cleaning the fruits, try to peel those that can be peeled before eating, be sure to soak them in water for a while, you can add some salt or flour to the water, so that the cleaning will be more clean.

Although fruits can provide enough vitamins to the body, it is necessary to eat less cold fruits.

Eating fruit after a meal, this kind of person is just the right water filial piety fruit, which can be appetizing and digestive, and eating a little fruit after a meal can supplement the first preparation of vitamins and nutrients. Helps promote digestion.

That's right. Because some fruits can easily harm our stomach, eating fruits after meals is better for the stomach.

It should be right, because the nutritional value of fruits is very high and it is good for **, so it is good to eat less fruits after meals.

No, with the gradual improvement of people's living standards, many people think that eating fruit after meals is the embodiment of modern life. Whether eating in a restaurant, restaurant, or at home, they love to eat refreshing fruits after their meals. In fact, eating fruit immediately after a meal can affect digestive function.

The fruit is not only beautiful in color, but also has a taste that is hard to refuse. However, there are also some controversies when it comes to eating fruits. For example, some people believe that fruit should be eaten in the morning and not in the evening, and some people believe that fruit should only be eaten before a meal, not after a meal.

Because after food enters the human stomach, it must go through a digestion process of one to two hours before it can be excreted slowly. If people eat fruit immediately after a meal, they will get clogged in the stomach with the food that arrives early, causing the fruit to not be digested properly in the stomach and taking too long to digest in the stomach, leading to symptoms such as bloating, diarrhea, or constipation. If you stick to this lifestyle habit for a long time, you will lead to digestive dysfunction.

Therefore, it is best to eat fruit 1-2 hours after a meal, but some people will ask, "Won't the fruit eaten after a meal be clogged with the food you ate before, hinder the digestion of the food, and cause bloating or constipation?" "It's time to understand how our stomach works and functions it.

The stomach is part of the digestive system of humans and vertebrates, and is the organ that stores and digests food, connecting the esophagus and the duodenum below. The stomach is like a large container, and the food that enters the stomach is not in order, although the volume of our stomach is only 35-50ml on an empty stomach, it has the function of tolerating relaxation, and its volume can be increased to 1000-1500ml in a full state. In addition, the main function of the stomach is to grind large pieces of food into small pieces, mix food with gastric acid through gastric peristalsis, and push chyme into the small intestine at a rate that does not exceed the buffering capacity of the small intestine fluid, without affecting the digestion of the small intestine, resulting in indigestion.

But if you eat fruit when you're full, you're at risk of obesity. When the food you eat meets your body's caloric needs, eating fruit again can lead to a calorie surplus and make you fat.

People should also take care to correct the habit of drinking tea and walking after meals. Because drinking tea immediately after a meal, tea will dilute gastric juice, and the tannic acid contained in tea will also promote the coagulation of substances in the stomach, affecting the absorption of protein, thereby increasing the burden on the stomach. The correct way is to drink tea an hour after a meal.

Therefore, it is advisable to eat fruits some time after meals, preferably 1-2 hours after meals.

It is not the right habit to eat fruit immediately after a meal. It can lead to obesity, blood sugar rise, indigestion, affect nutrient absorption, and cause stomach bloating.

Incorrect. It is better for people to choose to eat fruit half an hour after a meal, which should help the digestion of food. This may cause stomach pain.

Many people like to eat some fruit after a meal, which is a wrong lifestyle habit. After the food enters the stomach, it needs to be digested for 1 to 2 hours, and if you eat the fruit immediately after eating, it will be blocked by the food you ate before, so that the fruit cannot be digested normally. Over time, it can cause symptoms such as bloating, diarrhea or constipation.

I don't think it's correct, the bad habit is not digesting, and it is very easy to vomit, produce stomach acid, and eating fruits immediately after meals can also lead to a decrease in IQ.