How can I reduce from 100 pounds to 85 pounds Please, everyone, 3Q

Exercise , eat more probiotics or something.

Measure your height first, generally 100 pounds don't need ** Oh, the scientific method calculates whether 85 pounds is too thin.

First of all, it is necessary to find out the reason for gaining weight. Why do people gain weight? Just one root cause:

Enter Consume! You eat too much, and your body doesn't need so many nutrients, so it turns it into a fat accumulation. To keep yourself from getting fat, you have to keep doing it:

Calories consumed per day The calories the body burns. To make yourself, you must do it: the calories you consume every day and the calories you consume.

That's how it works. So, what should I do**? 1. Strictly abide by and develop the eating habit of "eating well in the morning, eating enough in the afternoon, and eating less in the evening", of which "eating less at night" is the key!

There are three points that must be noted here: First, breakfast must be eaten. People who skip breakfast are prone to gaining weight.

Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body; The second is to be full at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night"; The third is to eat as little as possible at night! And don't eat meat, sweets, fried foods for dinner, drink some light noodle soup and rice soup, and don't drink salty soup.

The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water! This is the key to maintaining their curvaceous beauty.

Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

Dieting is not good for the body, exercise is not only good for the body, but also good for the body.

** Keep your mouth shut, eat right and eat well to lose weight.

Rubbing your stomach with your palms until your stomach is warm is simple and effective.

Walk for 45 minutes and lose 10 pounds in half a year: Walk 5 kilometers in 45 minutes 1 time, 5 days a week, and lose 10 pounds in 6 months. If you walk kilometers in 45 minutes, you lose weight faster.

Some people may say that "there is no time for walking". Actually, time is squeezed out. Cardiologists point out:

Employing this method may increase appetite. Therefore, before or after a walk, you can eat some low-fat foods or fresh fruits, and drink plenty of water to replenish the body water that has been reduced due to sweating.

Teach you a simple method, lazy ** method, no exercise, easy to lose weight!! Haha is to use hot water to brew or soak in the place to be reduced before going to bed at night to promote blood circulation, and then rub with bath salts to promote lymphatic circulation. Give it a try, it works, many of my classmates are so skinny!!

My method is especially fast for the beauty of meat floss and fat, but it is still recommended to exercise**, physical health is the most important!! Follow-up: Really?

Don't try any method, you will lose weight in the summer, what is the hurry, you are already so thin Don't worry, weight does not represent the overall effect, believe me is right.