Can you eat bean paste buns for ringworm, can you lose weight by eating bean paste buns

Calories of bean paste packets: 240 kcal (100 grams), commercial red bean paste often adds a lot of sugar and oil, so the calories are high, and it needs to be eaten in moderation during the period.

The bean paste bun is made as follows:

Ingredients: 250 grams of all-purpose flour, 250 grams of red bean paste, 140 grams of water, 3 grams of dry yeast.

Preparation of bean paste buns:

1. Put the flour, water and yeast in the bread machine, select the dough mixing program, and whip the beans for 35-40 minutes.

2. Take out the beaten dough, smear a small amount of oil on the cutting board, and knead it into a smooth dough.

3. Put it in a basin, wrap it with plastic wrap, put it in an oven at 28 degrees or room temperature, and ferment until it is twice as large.

4. Take out the exhaust, knead the dough again, divide the dough into small pieces of about 30 grams, and roll it into round dough beans.

5. Grease the palm of your hand and knead the commercially available finished bean paste filling into a round ball of about 20 grams.

6. Put the bean paste filling in the middle of the dough, wrap it into a round bun shape, close the mouth downward, make a bun blank, cover it with plastic wrap and let it rise for about 10 minutes.

7. Fill the steamer with water and put the buns into the pot.

8. Cover the pot, bring to a boil over high heat, turn to medium heat, and steam for about 15 minutes.

Flour - rich in carbohydrates, fiber and vitamin E. Eating whole-grain foods is the new trend of health and safety.

Probably not, the bun is starch, but it's not good to eat too much, it should be balanced.

I don't think so, but from a nutritional balance point of view, you should eat more of it.

If I don't eat sweet in the morning, my blood sugar will be low. Hehe.. I eat bean paste buns a lot. Okay, very.

It's not bad, there's protein in it, but a glass of milk or soy milk would be better.

Eating some high-protein foods such as milk and eggs is very good for the body, and breakfast is very important!!

There are too many benefits of eating bean paste packets, such as rich in carbohydrates, which can maintain energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify, and enhance intestinal function. The copper element rich in bean paste packets has an important impact on the development and function of the blood, central nervous system and immune system, hair, bone tissue, brain, liver, heart and other internal organs of pregnant women and fetuses. Thank you for your adoption.

There are many benefits of eating bean paste buns, for example, bean paste buns are very rich in dietary fiber, and often eating bean paste buns can play a role in moistening the intestines and improving constipation, so often eating bean paste buns can be ****, especially for constipation type obese patients is the most effective. In addition, bean paste bags can also lower blood pressure, blood lipids, blood sugar, and prevent various stone diseases. Thank you for your adoption.

Blood Calories (kcal) 243 Thiamine (mg).03 Calcium (mg) 42

Protein (g) Riboflavin (mg).05 Magnesium (mg) 2 Fat (g) Niacin (mg).3 Iron (mg) 8 Carbohydrates (g) 51 Vitamin C (mg) 0 Manganese (mg).

33. Dietary fiber (g) Vitamin E (mg) Zinc (mg).32 Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg).13 carotene (mcg).

7 Potassium (mg) 139 Phosphorus (mg) 68 Retinol Equivalents (mcg) Sodium (mg) Selenium (mcg).89

Problem analysis: According to the situation you described, this should be determined by the amount of exercise, mainly calorie consumption, if you do not do physical exercise, excessive calorie intake can cause obesity.

Suggestions: It is recommended that you should decide the diet according to your exercise and workload, and it is a reasonable diet, you can't eat these foods fixedly, you need to eat more vegetables, fruits, whole grains, etc., and control the intake of high-calorie foods.

You won't be able to eat too much of that kind of thing.

I haven't heard of it, it's true that you can eat less or no dinner.

What's so bad about bean paste buns!? If he's over two years old, no, I'm not ......