What is the best food to eat if you have Achilles tendonitis?

The cause of Achilles tendonitis may be related to long-term Achilles tendon ligament strain. Coupled with frequent walking, recovery may be slower. It is recommended to go to the orthopedic department of a regular tertiary hospital or above for an examination, and you can do local CT examination, MRI examination, etc.

Definite diagnosis, symptomatic compresses, baking electric massage, etc.

It is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and rich in collagen, eat less raw and cold foods, and quit smoking and alcohol.

After the diagnosis is confirmed, warm compresses are given, and the Achilles tendon is applied. Medicine, patches and other medicines**, Bao Bao has, pay attention to rest.

If necessary, you should see a doctor and do not delay the condition. In the process of health care, pay attention to the elbows and heels to keep warm, do not get cold, and wear shoes that fit well, soft soles and are comfortable.

1. Warm up before exercising, gradually stop when exercising, and do appropriate relaxation activities after exercising.

2. Pay attention to rest to avoid carrying too much weight, and exercise reasonably.

3. Wear suitable shoes when exercising, and choose the right exercise frequency to exercise the ground.

4. Regularly stretch and strengthen calf muscle training, and gradually increase the speed and distance of mountaineering and stairs climbing in daily exercise.

5. It can be used as an adjuvant drug**, including analgesic, swelling and blood circulation-improving drugs, such as Achilles tendon Fang Shi Tien, Dibao You; In addition, it is necessary to create a good environment for the Achilles tendon to recover.

6. Use support pads: support pads can elevate the ankle to reduce the stretch of the Achilles tendon, and splints can also be used to keep the Achilles tendon fixed during sleep at night.

Hello, according to the situation you described, Achilles tendonitis is recommended that you pay attention to rest, avoid catching a cold, and if pain occurs, you can use some painkillers, common ones such as non-steroidal vibrational anti-inflammatory drugs, such as diclofenac sodium enteric-coated tablets.

Achilles tendonitis is a common clinical condition and can be taken in the following ways:

Clause. First, let the muscles on the back of the calf relax, because the Achilles tendon is the tendon part of the gastrocnemius muscle and soleus muscle on the back of the calf, so the tension and spasm of the muscles can lead to the occurrence or aggravation of Achilles tendonitis, so the muscles behind the calf can be relaxed through physiotherapy to improve the symptoms of Achilles tendonitis.

Clause. 2. Drugs**, you can take non-steroidal anti-inflammatory and analgesic drugs**, as well as topical use of traditional Chinese medicine to promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain**, all of which can help improve the symptoms of Achilles tendonitis.

Clause. 3. Injection**, local closed injection**, helps to eliminate the inflammatory reaction around the Achilles tendon and improve the symptoms of Achilles tendonitis.

Clause. Fourth, the small needle knife** can release the soft tissues around the Achilles tendon and reduce the local pressure to improve the symptoms of Achilles tendonitis.

Clause. 5. Patients who are ineffective in conservative ** can consider taking surgery ** to alleviate the symptoms of Achilles tendonitis.

**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.

Achilles tendonitis, the general pain is in the Achilles tendon area, generally in the calcaneus joint, the pain is more intense, gentle pressure will cause obvious pain, or when walking, weight-bearing, the pain will be aggravated, to timely related treatment.

First of all, the local physical **, for example, can be soaked in warm water to promote local blood circulation and improve symptoms. When the pain is severe, the joint can be immobilized, braced, or cast temporarily immobilized for about a week. When the pain is more obvious, you can use the Achilles tendon prescription for the world's medical * patch, and the local can be sealed** and so on.

Hello, Achilles tendonitis is a sterile inflammation that has a lot to do with strain. Therefore, it is necessary to pay attention to minimizing the amount of exercise, especially in the acute stage. When the pain is severe, you can locally embrace the Achilles tendon [Gufang] World Medical Patch for conditioning, and you can consider soaking your feet with hot water every night.

Be sure to pay attention to the affected area when exercising. Don't get tired, for local lesions, slowly recuperate, be patient.

The most common method of Achilles tendonitis is to let the Achilles tendon get enough rest, and the pain will improve. If it is inflammation or strain caused by long-term contraction of the Achilles tendon, take anti-inflammatory painkillers, and you can also apply external plasters to the Achilles tendon, such as Achilles tendon [Fang] World Medical Patch. If there is long-term chronic pain that interferes with walking, physiotherapy, acupuncture, and small needle knife release can be performed locally at the Achilles tendon.

If the above ** is still not well relieved, a small dose of hormonal occlusion at the Achilles tendon** can be given. When wearing shoes, pay attention to the place where the back of the shoe touches the Achilles tendon too often, wear shoes that are of the right size and comfortable, and keep warm at the same time.

The commonly used drugs for patients with Achilles tendonitis are non-steroidal anti-inflammatory and pain-relieving drugs, which include ointment, which can be applied topically to the affected area, and oral drugs, which can be taken short-term after meals, which have anti-inflammatory and analgesic effects.

Achilles tendonitis is mainly caused by trauma, chronic strain, excessive exercise and other reasons, patients with Achilles tendonitis usually pay attention to rest, avoid weight-bearing, and reasonable exercise. At the same time, it can also be combined with hot compresses, physiotherapy, local closure and other methods**, which can generally achieve good results. When the condition is severe and conservatively** is ineffective, surgery may be required**.

Achilles tendonitis is generally caused by improper exercise, inappropriate shoes, or walking for a long time, or being fat. Traditional Chinese medicine believes that Achilles tendonitis is mostly caused by liver and kidney yin deficiency, phlegm, dampness, blood heat, etc. Liver and kidney deficiency, muscle and bone dystrophy, relapse of wind, cold and dampness, or chronic strain will lead to stagnation of meridians and obstruction of qi and blood, resulting in musculoskeletal and muscular dystrophy and disease.

Traditional Chinese medicine ** Achilles tendonitis, follow its concept of treating the disease must seek the root cause, fundamentally regulate, soothe the liver and benefit the kidneys, get rid of wind, cold and dampness, dredge the meridians, reconcile qi and blood, and treat the symptoms and cure the root cause. It is recommended to use an external plaster to relieve symptoms and gradually ** Achilles tendonitis. It is recommended that patients choose suitable shoes, keep their feet comfortable, pay attention to keeping warm, and patients should pay attention to rest and avoid strenuous activities.

Surgery is required if symptoms are severe**.

Achilles tendonitis is a common foot and ankle problem, and it is also a type of heel pain, which is divided into Achilles tendonitis and Achilles tendonitis. Most of its causes are internal, such as the triceps calf muscle, that is, the triceps tension of the Achilles tendon or the high arch varus, calcaneal varus, resulting in the Achilles tendon being stretched by the abnormal force of the left and right, which is our internal factor. External factors, such as our heavy exercise, athletes, long-distance runners or standing for a long time, or some special work, need to wear some overalls shoes, shoes are heavier, harder, and there is some friction on the Achilles tendon, which can cause inflammation of the Achilles tendon and Achilles tendon injury.

So everyone is different, it is Achilles tendonitis**, which also means that it varies from person to person, and is treated according to the disease, with the Achilles tendon bone [Fangshi] medical patch conditioning.