Why do you have cold hands and feet in winter???

Normal.. 1. Gastrointestinal dysfunction or weakness, low ability of the body to dissipate heat, low resistance, poor cold resistance, so it is easy to feel cold.

2. Long-term nutritional deficiency, anemia, hypotension or hypothyroidism will also cause poor local and systemic blood circulation, especially peripheral circulation disorders of the limbs, resulting in autonomic nerve dysfunction and cold feeling.

3. Irregular diet, gluttony and cold in summer, consumption of yang energy, decline of body metabolic function, and it is easy to be afraid of cold in autumn and winter.

4. Being quiet and moving less, the blood circulation speed is too slow, and the heat production capacity is insufficient, which will also aggravate the cold feeling in winter.

5. The heart is weakened and unable to make the blood ** to the ends of the body.

6. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

7. Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and feet.

8. There is a problem with the sympathetic nerve function, so that the muscles cannot be contracted when it is cold. Probably because you are less active and more active.

1. You wear less.

2. You have low physical fitness.

3. The weather temperature is low.

4 give points, hehe.

Cold hands and feet, eat more ginger.

Because you don't have a girlfriend! ......

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

There are several reasons why your hands and feet may be cold in winter

1. Kidney Yang deficiency. The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Low blood sugar or low blood pressure. When the blood sugar is too low and the blood sugar is too low, there will also be cold hands and feet, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

4. Excessive pressure. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

5. Caused by disease. For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

6. Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are often causes of circulatory disorders, such as heart weakness, anemia, poor blood circulation, etc., traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

Cold hands and feet · Don't listen to other people's nonsense. Whoever asks you to take medicine as soon as you come up is harmful to you... The ,,, real Chinese medicine that makes you pay can cure diseases even without medicine (Bian Que saves the person in the coffin with a needle).

The real Chinese medicine practitioner, he doesn't let you get sick, he knows how to spread??? Winter sickness should be raised in summer! First of all, don't eat popsicles.

Cold hands and feet are actually a very incurable and very deep disease, but it is not a big problem for daily life. Start by eating more red food, otherwise your disease will not be cured by the gods! What are the red things?

For example, chili peppers, tomatoes, carrots, watermelons, etc. Of course, remember that if it grows in the soil, you don't take a red snack and eat it every day) Why don't you eat popsicles? Well, you can't eat cold drinks, it will overkill the calories in the stomach.

The stomach takes the heart to grab energy. The function of the heart will decline. When the heart function decreases, it is difficult for blood to reach the hands and feet.

Also, you can't overeat, exercise moderately, even yoga is also a sport. Drink plenty of boiled water. Even if you're not thirsty, be sure to drink water.

Drink every day, eat on time, and go to bed on time. The most ordinary and simple things are often the most important, and at the same time the most neglected and unfollowed! So don't underestimate it, eat well and sleep well.

For thousands of years, human beings have been here! So eat on time and sleep on time slowly. Your illness will be cured.

In winter, cold hands and feet need to be targeted according to their **. The reasons for cold hands and feet in winter are as follows:

1. Lack of yang energy;

2. Deficiency of qi and blood;

3. The blood is not smooth.

Yang deficiency, the decline in the function of warmth will lead to cold hands and feet, insufficient qi and blood or unbalanced qi and blood, and poor peripheral circulation will also cause cold hands and feet, so it is necessary to regulate for different **. The symptoms of cold hands and feet can be alleviated through physical exercise, reasonable diet, adequate sleep, and happy mood; You can also use warm water to soak your feet or use acupuncture, and you can add some warm medicines when soaking your feet, such as safflower, chicken blood vine, bone grass, raw mugwort leaves, etc., to promote blood circulation. A comprehensive judgment was made based on the patient's age, gender, medical history, etc.

In general, cold hands and feet in winter can be due to lack of exercise, so more exercise will accelerate the flow of qi and blood around the body, so that you will not feel cold; The second reason is that some people wear too little clothes, eat too cold things or live in cold places for a long time, so they should add clothes in time, do not eat raw cold food or live in cold places for a long time, so as to improve cold hands and feet; In addition, the yang deficiency constitution is also prone to cold hands and feet in winter, so if there is no improvement after more exercise, timely clothing, and more warm food, if necessary, you can ask a professional doctor for conditioning.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Since the hands and feet are far away from the heart, they are colder than other places. Because blood is a constant transporter of heat in the body. In winter, due to the cold, blood circulation is relatively slow, so the blood supply to the hands and feet is relatively insufficient, and it will be cold.

In summer, due to the high outside temperature, the blood circulation is relatively fast, and the blood supply to the hands and feet is relatively sufficient, so it will be warm.

In winter, you can do more exercise to speed up blood circulation, and your hands and feet will be warmer. Clenching your fists all the time will also make your hands warm up slowly. At the same time, it would be better to drink plenty of hot water.

Not afraid of cold in winter: What is the real reason for cold hands and feet? Here's what the experts say.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Many people will have cold hands and feet, which mostly occurs in women, so why are the hands and feet cold in winter? Cold hands and feet in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to constrict, blood return ability weakened, so that the blood circulation of hands and feet, especially fingertips, toes and other parts is not smooth, and peripheral nerve circulation is not good.

Under normal circumstances, wearing more clothes, eating warm food, and moving more can promote reflux and relieve the problem of cold hands and feet. However, for people with weak vascular return ability and poor peripheral circulation, it is more difficult to warm up the limbs in this way.

Most people with cold hands and feet are due to yang deficiency. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have a 'yang deficiency' constitution that is called in traditional Chinese medicine. "Yang deficiency" is also known as deficiency cold, as the name suggests, refers to the lack of yang energy in the human body, mostly due to yang deficiency in the spleen and kidney.

Yang energy is the foundation of life, and warming the body is one of its important functions. If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur. Therefore, an important way to relieve cold hands and feet is to regulate the body and replenish "yang energy".

In terms of deficiency, deficiency of qi and blood, deficiency of spleen and yang, and deficiency of spleen and kidney yang can all cause cold hands and feet, and they will appear regardless of the seasons and mood. On the practical side, it may be that the cold evil causes qi and blood stasis and liver qi stagnation. The former refers to the cold limbs, blue color, and even pain in severe cases.

The latter refers to the usual mood instability, and when the mood is depressed, the hands and feet are warm, and the symptoms can disappear after the mood calms down.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow. And there are many women who love beauty, even in the cold winter, they still have short skirts and shorts, and they will naturally feel cold when they wear less.

Therefore, women who wear less clothes have cold hands and feet, and first of all, they must reflect on whether they are wearing too little.

In the words of traditional Chinese medicine, you are kidney yang deficiency and need to be supplemented, you can take Guidihuang pills. You can soak your hands and feet in warm water, it will be comfortable, go to bed early after washing your feet, don't play for too long, otherwise it will be cold again. In addition, it is also related to the climate and environment, I used to have chilblains every year, but since I came to Shenzhen for 6 years, there is nothing to do in winter.