How to regulate a dark face, how to solve a dark face?

A person's face is the easiest way to show whether he is healthy or not, and a dark face is the cause of too many toxins in the body. Vegetable. Nut. Honey and the like.

Can help with detoxification.

In addition, do more aerobic exercise, the kind that must sweat, that is a fast way to dispense poison.

Avoid staying up late and running around, if it is unavoidable, you must pay attention to rest, and usually eat some Chinese medicine to nourish the kidney.

You can let children eat more, black fungus, black hemp, black rice, is a black thing.

It's kidney yang deficiency.

Eat more lamb and dog meat.

And moxibustion Taixi, Kidney Yu, Waist Yang Guan, Life Gate, Yongquan Acupoint, insist on moxibustion.

1. People with a dark face can help with hot water by soaking their feet in hot water between 7 and 9 p.m. 7 p.m. 9 p.m. During this time, the qi and blood of the kidney meridian are weak, so soaking the feet or massaging the feet can help the qi and blood of the kidney meridian and promote blood circulation throughout the body, thereby helping to effectively nourish the liver and kidneys. When soaking your feet, the water temperature should be 40 degrees Celsius, and the time should be about 15 minutes.

2. People with a dark face can insist on massaging the waist, which can help replenish the kidneys, strengthen the essence and absorb qi, and help improve the dark face caused by kidney deficiency and kidney qi deficiency.

Specific method: After rubbing the palms of both hands, place them on the waist, and massage the waist up and down until there is a burning sensation. About 200 reps per pass.

3. Staying up late for a long time, lack of sleep can easily affect the self-repair ability of **, and it is easy to cause kidney deficiency and cause dark face. Therefore, adjusting your schedule and getting enough sleep can help regulate your darkening complexion. Before going to bed, you can drink milk, soak your feet, etc. to help you fall asleep and improve your sleep quality.

4. Malnutrition can also cause dark face and lack of nutritional luster. In the daily diet, you can consume more high-quality protein, vitamins, minerals and other nutrients to help supplement the required nutrients. It is necessary to pay attention to daily nutrition supplementation and light diet, especially to control the intake of salt, so as not to become dry and rough.

5. The dark face may be caused by a large amount of melanin deposition caused by long-term exposure to the sun, in addition to the repair after the sun, be sure to do a good job of sun protection, go out to apply sunscreen, and according to the situation, it is best to touch up the makeup. If the sun is strong, it is best to wear a hat or a parasol to protect from the sun.

6. If the congenital dark complexion is excluded, and there is a long-lasting darkening of the complexion, you can go to the hospital for examination, so as not to cause the darkening of the complexion caused by lesions in the liver, kidneys and other body organs. If it is caused by kidney deficiency, it can also be treated with medication under the guidance of a doctor**.

Sometimes our faces will turn black if we don't know what's going on, it looks very scary, and I don't know how to change it.

Empirical Steps:

First, if the face is dark, supplement more vegetables and fruits rich in vitamins A, C, and E to ensure adequate nutrition and sleep, eat more high-protein and vitamin foods such as cereals and fresh fruits and vegetables, and eat more watermelon, apples, and lemon juices.

Second, if the face is dark, you should eat more cooked carrots, and you can apply a small amount of topical VE lotion, and the black face will be greatly improved if you stick to it for a long time.

Third, traditional Chinese medicine believes that ** has a close relationship with the viscera and stuffy land, meridians, qi and blood, etc., only when the viscera function is normal, the qi and blood are full, and the meridians are smooth, the body and appearance are not easy to age, the skin is smooth and delicate, and there will be no spots, and it will not be blackened, so when the face is black, it is necessary to seek medical attention in time to rule out diseases.

Notes:

Now that we know what to do if the face is darkened, we should pay attention to keeping our face clean, not exposed to the sun, and eat more vitamin-rich foods.

You can adjust your work and diet, don't stay up late, develop a good habit of going to bed early and getting up early, and your diet should also be light, eat more healthy foods and fresh fruits and vegetables, so that you can keep yourself ruddy.

Go to the hospital to check the specific cause of the darkening complexion, treat the symptoms, develop a good routine, don't stay up late, and pay attention to your diet.

This condition is caused by insufficient rest, and it is best to ensure eight hours of sleep a day, and have half an hour of exercise a day to promote blood circulation.