What should I do if my face is dull and yellow? Everyone gives advice

There are many reasons for the dull and yellow face, and it is obvious that you are caused by staying up late and working overtime. It is recommended that you adjust your work and rest reasonably and pay attention to a balanced diet. You can also try Zhengqing Ganoderma lucidum oral liquid, my face was dull and yellow before, and it was slowly conditioned through it, and the effect was very good.

**Dull and yellowing from the perspective of traditional Chinese medicine, the first consideration is the lack of qi and blood, the lack of qi and blood will lead to the deficiency of qi and blood in the body, poor blood circulation, decreased metabolic ability of the body, and it is easy to appear **dull and yellow, for the lack of qi and blood, you can take drugs to replenish qi and nourish blood to regulate the running state of qi and blood around the body. In addition, staying up late often will also lead to dull and yellowish, so the first thing is to ensure adequate sleep and avoid staying up late. Eating more fresh fruits and vegetables, eating a reasonable diet, and exercising moderately to improve physical fitness can all improve the condition of dull and yellow.

Yellowish and dark complexion is generally a manifestation of lack of qi and blood or weakness of the spleen and stomach, which can be improved through medicine, food, and medical beauty programs.

1. Medicine: Chinese patent medicine can choose Gui Spleen Pill, Spleen Strengthening Pill, Buzhong Yiqi Pill, Bazhen Pill, etc. Tea substitutes can choose Chinese medicine astragalus, longan meat, American ginseng, angelica, wolfberry, etc.

They have the effect of nourishing qi and blood, strengthening the spleen and stomach, and can improve the yellowish and dark complexion by regulating the inner physique.

2. Food: red dates, red beans, black beans, red-skinned peanuts, yams, walnuts, black sesame, oranges, grapefruits, mangoes, bananas, papaya, spinach, pork liver, lean meat, etc. By insisting on dietary therapy, the complexion is yellow and dark.

3. Medical cosmetology projects: lasers such as photorejuvenation, ultra-picosecond laser, and other types such as acid peeling, skin boosters, etc., use modern high-tech methods to improve the yellow and dark complexion.

1. If the face is dull and yellow, first of all, we must find out the cause and treat the symptoms. For example, patients who stay up late for a long time, sleep quality declines, lack of exercise, or have some chronic diseases may cause yellowing of the skin.

2. In addition, the cause of the dull yellow face may also be caused by spleen deficiency and loss of qi and blood, so it is recommended to carry out traditional Chinese medicine conditioning under the guidance of a doctor and take related drugs; If you add symptoms such as obesity, dizziness and drowsiness, and sticky stools, you can use Shenling Baizhu San, and the effect may be more significant.

We describe some people who have a very hard life, and always say that they have yellow faces and thin muscles, and their faces are yellow on the basis of their very thin body, which is almost a representative image of malnutrition. The following is what I shared, how to improve the dull and yellow face, I hope it can help everyone.

1. Skin care before bedtime

People with dull complexions can choose to do skin care before going to bed, you can apply a piece of red wine** to moisturize the skin and drive away dullness. Pour the red wine directly onto a disposable ** cloth and apply it to your face after cleansing for about 5 minutes.

2. Insist on taking a nap

Studies have shown that napping is very helpful for our skin. Taking a nap can relax the body and mind, and the blood circulation is normal, which is more conducive to regulating the dull yellow skin and ruddy complexion, which will also be very helpful for afternoon work.

3. Soak in the bath to soak up a rosy complexion

Taking a hot bath can promote blood circulation throughout the body, flush out toxins, and drive away dullness. If you can add some plant essential oil to the bath, the effect will be even better. Dating'You can take a comfortable hot bath the night before and blind him on a date.

4. Try not to wear makeup

Some people are worried that their faces are yellow and unsightly, so they apply a lot of makeup to cover it, which will make **not breathable, further damage**, only need a little light makeup, it is best to be able to do without makeup.

5. Drink milk

Milk is the best beauty nutrition, and drinking it before going to bed can also promote the improvement of sleep quality, so that you can get a real beauty sleep.

6. Exfoliate regularly

If you don't get rid of too much dead skin on your face, your face may turn yellow. Regular exfoliation is necessary, unless it is sensitive**, once a week.

7. Exercise more

Exercise is the best way to take care of your skin. Through exercise, the blood boils and sweats profusely, not only the body fat is burned wildly, but the toxins in the body are also excreted in large quantities. Keep exercising, and you will find that your face becomes more rosy and shiny than before.

If you don't want to exercise outdoors, you can choose to do cardio indoors.