Unemployed Unemployed and retired people have the highest levels of depression, how terrible is depr

Unemployed, unemployed, and retired people have the highest levels of depression, and depression is not only mentally and physically damaging, but can sometimes affect lives. Nowadays, people are under more and more pressure, and if they do not have income or companionship, they will have more loneliness, and if this loneliness lasts for a longer time, it will lead to depression. In recent years, the number of depression in China has been increasing, and the increasing proportion also reflects the weakening of people's ability to resist pressure, they can not correctly face their own problems, in the face of many pressures, they have no way to release appropriately, and under the premise of high concentration and inability to release, they will produce more and more depression.

First, the right way to release pressure people in the face of pressure, must be through a correct way to release their pressure, if the pressure is not released for a long time, it will lead to their own high mental tension, if the spirit is highly stressed, it will lead to people more and more depressed, which will lead to depression. After depression occurs, it will bring mental and physical harm to themselves, and if it is serious, it may be life-threatening, and many people with depression can not be well treated, nor can they find the right way to release their stress, so they will do some extreme behaviors more often, which not only affect themselves, but also bring harm to others. We ordinary people must have a correct understanding of our own behavior, through some correct ways or methods to properly release our own pressure, and do not let our mental and physical stress be too much pressure, which is very unrighteous for ourselves.

Second, the family members must pay more attention to the psychological changes of their families and some behavioral changes, which can detect depression relatively early, through some early **, the ** rate of depression is still very high. Under the premise of relatively early, many people are able to carry out normal life and work, and early detection can be beneficial and will not bring too much harm to their own body and spirit, so in ordinary times, family members should pay attention to each other, care for each other, and can reduce the occurrence of depression through the love of the family, which is also very effective for the prevention and treatment of depression. <>

Depression can be prevented, we must all find an appropriate way to relieve our stress, and through the mutual relationship between family members, we can live in a world of love.

Depression is particularly scary, it makes people depressed, life has no meaning, and in severe cases, suicide, depression is mostly related to stress and anxiety.

It's scary because people with depression can have suicidal thoughts and they live very painful lives every day.

Depression is becoming the second leading killer of human beings after cancer, and it is estimated that hundreds of millions of people worldwide will suffer from it. Many people are at risk of suffering from depression. Some people believe that depression is a manifestation of squeamishness, hypocrisy, and poor ability to work under pressure, and it is this wrong concept that causes many patients to not be detected in time.

Depression is very scary, it will affect people's lives, they are not in the mood to do anything, and it will make them feel that there is no sunshine in this world.

The first is the public's prejudice against it and the lack of understanding of this group. This can lead to a greater reluctance for people with depression to talk about their sincerity; The second is that this ** process is quite long, it will be very sensitive, and there will be thoughts of giving up; Again, suffering from both mental and physical torment.

Depression can be semi-crippled!

Unemployment is indeed a big blow in life. Losing income is secondary, mainly because of the confusion about adapting to society, and I don't know where my development direction is.

But on the flip side, unemployment is also an opportunity to adjust yourself. If you're young, then it's not a problem.

First of all, it is necessary to establish an attitude of adjusting oneself, on the one hand, to adjust the mind, and on the other hand, to adjust the body.

Methods of adjusting the mind can be used to recharge.

When you are unemployed, you are relatively out of touch with society, so you should try to reconnect with life. The easiest and most cost-effective way is to read.

Reading books is the best investment for yourself, and as long as you put your mind to it, you can learn far more from a book than you can invest in buying a book. Although we may feel a certain resistance from the textbooks we go to, there is no need to read those textbook books now, and we can start with the most practical books, which are higher than the current starting point, and you can quickly get started and increase your work chips.

The time after losing your job is the least valuable, but it is also the most precious, depending on how you use it. If you can find your own path during this time, it will be a blessing in disguise.

Adjusting your body is relatively simple, and running for half an hour every day is very effective. When we run until we sweat profusely, our brains secrete a substance: endorphins, which act like morphine, making them pleasant and energetic.

When you are unemployed, black and white are often reversed, and life lacks rhythm, only by letting your body move and re-forcing yourself to develop a sense of rhythm can you have the energy and mood to improve.

In short, unemployment is a bad thing, but at the same time, bad things can also be transformed into good things. It's all about planning and self-control.

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Why are unemployed people depressed, because unemployment will bring existential panic, if our basic living needs are not guaranteed, of course we will live in fear, no wonder we are not depressed.

Combined with the previous unemployment experience, I personally believe that the reason why the unemployed retired people have the highest level of depression is mainly in three aspects, first of all, the panic caused by the unknown, followed by the state of idleness, people are more likely to perceive and amplify emotions, and then because there is no supporting defense and life planning mechanism.

Unemployed unemployment means "out of food", which means that the ability to resist risks is reduced, and those who have been unemployed know that the first-class pressure faced by unemployment is definitely the "food shortage" in economic life, after all, even if it is unemployed, it still needs to eat, rent, water, electricity, heating and a series of expenses such as expenditure, even if we have a certain amount of savings, but as time goes by, the storage funds are getting less and less, the greater the pressure on our hearts, and the weaker the ability we can use to resist unknown risks. To a large extent, this will cause us inevitable psychological panic and pressure. <>

Unemployed unemployment means being alone, which means that there is more time to think about problems, and the most common state after unemployment, may be at home, because there is no daily work and regular life, it is easy to feel that life is boring in free time, and you will also let yourself think nonsense, fall into a dead end of your own thoughts, and then produce more negative emotions, thereby increasing the burden of thought.

Of course, there will also be people who arrange their lives "full" to chase dramas, clubbing, and play games. But once these behaviors occur, it means that they have subconsciously avoided life, and more seriously, after doing these things, 90% of people will be more self-blaming, remorseful, will have more negative emotions and thoughts burden, and the direction of action will only become more degenerate, thus forming a loop of negative emotions over and over again, trapping themselves in it.

If the state of unemployed unemployment lasts for too long, it will only make the people around us and ourselves give more negative feedback and denial, and we are easy to have some illusions, it is easy to feel that we are very failures, it is easy to find the goal of life or progress, and it is easy to have the idea that life is boring. In short, self-confidence will fall off a cliff, and if you don't have the ability to bear it, it's easy to go to extremes. <>

Unemployed and unemployed are "not guilty", but there must be a plan in life, we can easily hear a word called "naked resignation", that is, the meaning of resignation without any planning, personal understanding of this word is "impulsive resignation", it belongs to the highest risk level in all forms of resignation, this highest risk does not refer to the short-term impact, but refers to the long-term impact of life planning. By the same token, unemployment and unemployment do not directly lead to a spike in depression levels, but only because we do not have a supporting defense and life planning mechanism. <>

In short, unemployment does not mean the loss of everything, nor does it mean that the life of all the unemployed is bleak, as long as you do a good job of planning and planning, let yourself have good development and growth every day, I believe that everyone can become better.

Unemployed people feel that they have nothing to do, and the unemployed cannot find a suitable position for their career planning. Retirees feel that they suddenly have nothing to do, they don't need me anymore, and they can't adjust to the emptiness of being at home.

Because the unemployed, unemployed, and retired people have a lot of time and don't know what they are doing, they will have a confused period of their lives, and if they can't get out of this period, it is easy to be depressed.

Personally, I think that the reason why the unemployed, unemployed, and retired people have the highest level of depression is because they have more pressure in their lives and face more difficulties.

The main reason is that they have nothing to do, and if they are in a closed state for a long time, they may get depression and have no good way to communicate and resolve.

The main reason is because life is stressful, and the people around you are constantly busy, fighting for themselves and their families. But I will feel bored and doubt my own worth, so there will be depression.

Because they have nothing to do all day, it's easy to overthink and become depressed.

Because they have to bear pressure from many sides, and they are at a loss.

This is because they are very worried about their future, and they also feel that their future is very bleak, so they are more depressed.

Why are there so many unemployed people in this era? In fact, there is only one reason, that is, either people go to work hard, get up early and be greedy for darkness, and even have to be busy eating. Or you don't go to work, you don't have any income at home, and you can't eat.

And then this inevitably makes people start to sigh, do we come to the world to enjoy life, or do we come to work hard? <>

Yes, we all look into the distance, but our monthly salary is only a few thousand yuan, and we can't pay for a long trip, so we can only go to work hard, one more desperately, just to live more like a person than others, because they have been staying in the working environment and taking the company as their home, so these people have depression.

First, if you can't find an outlet for depression, then you will become depressed.

Yes, there are many ways for people with depression to vent, they may have dual personalities, one thought arises, another thought is strangled to death, and then the cycle goes on and on, and that emotion comes and goes. They will persuade themselves, and they will also use their physical strength to break down the negative emotions in their hearts by running or exercising, but if the negative emotions are generated too quickly and the way of venting is not effective, it is depression.

It is normal for people to have negative emotions, in such a society, a small number of rich people oppress the majority of the poor, and the poor compare with each other, so it will produce a world-weary mood! <>

Second, the difference between depression and depressed mood.

Depression is that there is too much negative energy, but they can communicate with people normally, and even have a lot of conversations, but they can let themselves get catharsis and then calm down just by expressing themselves, which is a state that most people will have.

Depression is much more serious, they see problems differently than ordinary people, and their thoughts are not in one dimension, people in different dimensions are difficult to communicate, which is why they talk very little, and they will be misanthropic and self-harming, it is difficult to get in touch with their true inner thoughts, they look expressionless and calm, but in fact, their hearts are already turbulent. <>

Third, what to do if you have depression!

I remember reading a book that was dedicated to depression, and there was a sentence in it that stuck in my mind: "Anybody, if he thinks in the right way, then he will get depression".

Yes, one of the important issues expressed in the book is not to rush to deny that the idea of a depressed person is wrong, but to give them some recognition, because it is indeed right.

Therefore, the final solution is psychological counseling, more contact with the outside world, and don't go out of the door.

Depression is temporary, and things will return to normal after it has passed, but depression will come and go, and even make a lot of irrational actions.