What should I do if I have a fear of unemployment?

Unemployment phobia should be alleviated in the following two ways:

1.Emotional regulation and correct mentality. Unemployment phobia is an indelible demon in everyone's heart.

It will not appear because you are afraid, the unpredictable world is the norm, almost nothing is immutable, face it calmly, to accept it, is its way. In fact, this kind of fear is born from the heart, if the heart stops the water, how can there be sorrow, if the heart has no distractions, then there is no fear. Any suffering is a test of life given to us by God, and only by accepting the test can we live without regrets and move forward fearlessly.

2.Seek psychological**. From a psychological point of view, psychologists mainly listen to the person seeking help, and for people with severe symptoms, such as obvious anxiety disorder.

People with obsessive-compulsive symptoms should be prescribed some medication if necessary. Prescribing "behavioural prescriptions", i.e., helping the client to draw up a "charter" that regulates and reinforces daily behaviour according to the client's specific situation, including objectives and operational provisions. For example, saying a word of encouragement to colleagues every day, enlivening the atmosphere of the meeting, etc., to regulate emotions and states step by step.

In fact, "behavior prescriptions" are much more effective for a group (e.g., an entire office) than for an individual to do it independently.

The current situation of supplemental unemployment phobia is shown in the figure below:

Then use your spare time to enrich yourself, look forward to the future, or change jobs.

If you are full enough and confident, you will not be afraid of being unemployed, because you can quickly find a job.

Of course, the cause is not terrible, but the terrible thing is that in the poor environment, it is still high. In fact, in this society, as long as you are willing to endure hardships and stand hard work, you can always find a job to survive the more difficult periods.

Don't be afraid of unemployment and don't be discouraged, unemployment in today's society is a very normal thing, now the whole country, large and medium-sized enterprises are not restructuring, so unemployment is a problem that each of us has to face, as long as we work hard to improve our own quality, keep up with the pace of the times, no matter what we do, as long as we work hard to fight, down-to-earth work, there will be a lot of better jobs waiting for us to do, But we have to remember one thing, no matter what position you are in, you must do your job in a down-to-earth manner, just like gold, no matter where you put it, he will shine the brightest light in the same place.

You should seek the support of colleagues and friends, or seek a professional psychologist to help you and enlighten yourself. In fact, unemployment is not terrible, and you should learn to face it.

If you lack confidence, start by enriching yourself.

If you are strong enough, then unemployment is not a problem.

If you are afraid of losing your job, you should do your job seriously and learn more about the industry.

Even if you lose your job, you can find a new job quickly.

Besides, if you do your job well, then why are you unemployed?

I don't think you have to be very scared about losing your job, as long as you work hard in your unit, no one will lay you off. Even if the company lays off a large number of employees, don't be afraid, you can still find another job. For people who like to change jobs often, unemployment is not a thing at all.

It is normal to have a fear of unemployment, which means that you have a motivated heart. So you just have to work hard. When you are able to have a particularly stable job, this phobia naturally decreases.

I've been in this situation with you. Now that I think about it, I should have just graduated and never encountered any setbacks, and I didn't know that the reality was so cruel. When I really experience it, I know that reality is reality.

You first have to be confident and believe that you can do everything well as you put your mind to it. And then it's hard work, doesn't it mean that there is nothing difficult in the world, but I'm afraid of people with hearts. The second is not to be afraid of failure. I believe you can adjust yourself.

This is still considered to be psychological, mainly due to excessive pressure, in fact, everyone will encounter this or that setback in their lives, and they need to face it well and get through it.

I think it's okay to learn more, knowledge is priceless.

Strive to improve yourself, believe that there is no place to stay here, there is a place to keep the master".

This question corresponds:

Then start your own business.

If you agree, please give it a thumbs up, thank you.

Summary. Do you have a fear of unemployment? There are a lot of unemployed people, and there are a lot of job turnovers, you don't have to be afraid of unemployment, although changing jobs is very frequent, but this has also become a fact now, young people can choose their own careers, companies can also choose young people, so you should be strong to find your suitable position.

Do you have a fear of unemployment?

Do you have a fear of unemployment? There are a lot of unemployed people, and there are a lot of job turnovers, you don't have to be afraid of unemployment, although changing jobs is very frequent, but this has also become a fact now, young people can choose their own careers, companies can also choose young people, so you should be strong to find your suitable position.

You've done a great job! Can you elaborate on that?

Do you have a fear of unemployment? There are a lot of unemployed people, and there are a lot of job turnovers, you don't have to be afraid of unemployment, although changing jobs is very frequent, but this has also become a fact now, young people can choose their own careers, companies can also choose young people, so you should be strong to find your suitable position.

Everyone will have a different answer, and I guess losing your job is the biggest worry for the vast majority of people.

Keeping yourself from losing your income due to unemployment should always be a concern for us professionals. Specific fears are categorized as follows:

1. The workplace is a performance-oriented big dye tank, and the most feared thing is that you will fall behind, no matter how hard you try, that team will not be able to keep up.

2. No one will give you too much time and reason, if you don't do a good job, you won't do a good job, and this position will not be worse than you, because there are still many people who covet your position.

3. When you first enter the workplace, you are surrounded by others in an unfamiliar environment, and you always feel that you are out of place, and you dare not participate in the world of others, for fear of disturbing the atmosphere in other people's circles, and even more afraid of sudden embarrassment when you are stupid. Therefore, what I am most afraid of is an unfamiliar environment and untrustworthy leaders.

4. After working for a few years, in the work, the most feared thing is internal contradictions. Because after working for a few years, I have some knowledge of myself, so I will slowly start to pay attention to my own situation.

5. When I was working in the company, I was under the control of the leader, and I felt like a machine, just spinning and turning, and there was no room for self-thinking. I am most afraid of being pressed by tedious work and have no room to think.

6. In the workplace, what people are most afraid of is losing the ability to learn and losing the motivation to progress. Let yourself grow faster than you can age. Only in this way can we not be eliminated by the times and society.

Topic: Fear of unemployment.

Incident Dr. Liu, a colleague in the same department, suddenly asked to speak with me on Monday. He told me that he and another colleague in his department had been temporarily placed under the UK** unpaid leave relief scheme, which was a job handover. In the subsequent communication, I learned that 25% of the university's administrative staff have been included in the plan, and although there are no more serious layoffs, this is only one step away.

Timely response First surprised, then desperate to understand the details of the layoffs within the university.

I feel weak and a little chilly.

Inner Dialogue What's going on? Aren't we the department that makes money? Why is it our turn? It's so special!

I've always brought great value to the university, and I'm going to be fine.

It's so scary, it's coming to our department quietly!

I don't believe they dare to touch me, I'm going to ask C and S next week, and I won't believe it!

Inner feelings Fear, anger, a little uncomfortable.

Mood hooks are not connected to a particular picture.

Limiting beliefs.

If I hurt someone close to me without prior notice, then I must be next.

The truth and the possibilities seen after the Temporary.

In fact, my fear is that I am afraid that if I am not really seen and recognized by the school leaders, I will lose such an opportunity. I project my fears onto the outside world, such as confronting my boss, but in fact, I am asking for this view.

Since the outbreak of the pandemic, various layoffs and pessimistic industry information have made me always fear that such layoffs will fall on my own head. The university has long said that it will not lay off anyone unless it is forced to do so, but some employees will enter the first unpaid leave assistance, which can be regarded as helping the university reduce its financial burden. Dr. Liu was not really laid off, but was only forced to leave his post in order to obtain ** funding.

I used Dr. Liu's case to project my fear of not being seen.

I, the savior of the paper tiger, have a huge victimization behind it. Just when you hear the wind and grass, you will deduce that others will come to harm yourself.

New perspectives and options.

Going back to my mission, the pandemic has created tremendous opportunities for growth, and I can help universities in their quest for long-term and stable income**, and if I end up being laid off, there will be a lot of other universities that need my skills. Next week, I can state my value with C and S and express my understanding of the possible personnel actions of the university.

1.Make a plan: Creating a detailed job search plan can help you feel more in control and organized. Breaking down tasks into small, manageable steps and setting reasonable time goals can handle the job search process more efficiently and reduce anxiety.

2.Seek support: Share your feelings and concerns with friends, family or professionals who can give you support, encouragement, and advice. You may also consider joining a community or network where job seekers can share experiences and support each other.

3.Healthy lifestyle: Maintaining a healthy lifestyle is very important for anxiety relief. Getting enough sleep, eating a balanced diet and exercising moderately can improve mental and physical health and resilience.

4.Find ways to relax: Find a way to relax that works for you to reduce stress and anxiety. This can be reading, listening**, meditating, walking, and anything else you are interested in and willing to participate in.

5.Develop a positive mindset: Maintain a positive mindset and an optimistic attitude, despite the setbacks and rejections that may arise when looking for a job. Believe in your abilities and worth, keep working hard and believe that you will eventually find the right opportunity.

6.Seek professional help: If anxiety is severe and persistently impacting your daily life and job search process, consider consulting a professional mental health professional who can provide more in-depth support and guidance.

It's important to remember that finding a job is a process that requires patience and persistence. With the right coping strategies and a positive mindset, you can reduce your anxiety and increase your chances of finding a successful job.

The main reason is that I am under a lot of pressure, I am afraid that I will not be able to support the family, and I am also afraid that others will ask me what kind of work I am doing now, I always want to escape, and I am very anxious, so I have also summarized some Fangling elimination methods, hoping to help everyone.

Clause. First, when unemployed, it will give people a sudden pressure difference destroying force, many people are very nervous, and will overwhelm people, at this time we must maintain our optimism, you can calm down properly, and slowly think about some happy things.

Clause. Second, unemployment is not a big deal, we have to see it clearly, there is a lot of competitive pressure in society, today's unemployment may be a daily opportunity, so you will feel much better.

Clause. 3. Don't be bored by yourself, after all, everyone always has three or five confidants around them, when you encounter difficulties, you should always think of your girlfriends and hair bar, at this time to chat with them as soon as possible, play together, and the natural mentality will be calm.

Clause. Fourth, find something to relieve your pressure, such as going to the community and some people to do volunteer work, at this time, through this work, you can communicate with many people, and you can quickly come out of the shadow of unemployment, and your confidence will also recover.

Clause. 5. Unemployment is an opportunity, because you can see your own shortcomings through unemployment, and then we can participate in training courses, where improving your employment skills is the way to survive.

Sixth, after being unemployed, we can find a job again through many channels, you can try to find a suitable job through the Internet or a friend's recommendation, and we have once again got the opportunity to show our talents.

Hello subject, give you a warm hug

In your description, you mentioned that you obviously want to improve yourself, but you are always hot for three minutes, and you can't help but play with your mobile phone. Playing with your mobile phone is indeed a simple pastime to sail, even if you don't do anything, holding your mobile phone is more relaxing than doing other things.

In fact, this also reflects that the pressure on you is not strong enough, so your determination is not strong enough, and you do not have a strong desire to change the status quo, and you give up on yourself.

Before you can change your behavior, you need to adjust your fear of work – you feel that work is all about socializing, and you are tired of dealing with other people, so you are bored with work.

In fact, there are many types of jobs, and there must be jobs that don't require social interaction all the time. How about you use the Internet to learn more about the position, choose the position you are interested in, and aim to improve your ability. Choose a job where you have a cold, and you won't feel too much pressure.

In addition, even if it is work, your life is not exactly work. In your spare time, Saturdays and Sundays, you can still do what you want to do and have your own free space. So don't be too scared of work.

Of course, if you really can't adjust your state during this time, you can find someone to supervise you, or you can seek help from psychological counseling. Best wishes