I m 40 years old, I m unemployed at home now, I m anxious all day, what should I do?

If you are 40 years old and are now unemployed and anxious at home all day, it is recommended that you go out and look for a job. At this time, because many people's lives are under great pressure, don't stay at home all the time and don't want to do anything. Otherwise, this state will continue forever, and even a certain amount of social phobia will occur.

Everyone must plan well, because they have been working for more than ten years, and I believe that they have accumulated different experience in their posts. So you can make a new resume and start submitting your resume. If you are a man, you can take on more challenges in positions that you have not worked in before.

But forty years old is not particularly friendly to women, and everyone must have a regular life during the job search. For people who have just lost their jobs, they feel that they are not bound by working hours, and there is no way to control themselves. However, if you stay at home all the time, you will have the problem of day and night being reversed, and you are likely to be in a negative state all the time.

If you can pick up the position you were in before, your income will not be greatly reduced. But there is a high probability that there will be a certain amount of boredom because people have been in this job for a long time. You can choose to change careers and start again, although it can be very challenging when looking for a job.

But you also need to make use of the connections and resources around you, so that you can find your dream job faster. <>

You can make a detailed plan for yourself to go to bed early and wake up early every day. When everyone is resting, they go out to exercise, and they can't be overwhelmed by anxiety every day without work, so that the whole person will look more and more decadent. It is not conducive to finding a more ideal job next time, in fact, for many people, they have encountered the problem of unemployment.

But as long as you can believe in yourself, you will have a lot of chances of success when looking for a job.

You can consider wanting to learn a technology, and there are still a lot of technologies that you can learn now.

You should go out and look for a job, at least give yourself something to do, and then think about increasing your income after you find a job, so that it is better for yourself.

You can start a small business, so that you can better maintain your family's income and keep yourself busy.

Here's how to do if you can't find a job and feel anxious

1. Calm down.

First of all, what we have to do is to calm down, this company is not suitable, there is always the next company suitable, don't deliberately belittle yourself, and always maintain your self-confidence, so as to improve the chance of success in the interview, and also make you less negative.

2. Find something to do for yourself.

After leaving the job, don't blindly sleep until noon because of free time, even during the job hunt, you must maintain a regular schedule, so that you will not hate yourself more because of your laziness, you will be full of enthusiasm because of your diligence and positive energy, in addition to looking for a job interview every day, but also leave some time to improve yourself and find something to do, which will also let you know that you have been improving.

3. Look at people of the same kind.

If you really feel negative and lost, you can look at how many people are as anxious as you are on the Internet, and you should know that you are not alone in being anxious about finding a job.

4. Proper relaxation.

Don't push yourself too hard when looking for a job, you should also learn to relax when it's time to relax, you can listen to songs, watch movies, be happy, and don't think so much about finding a job.

5. Talk to friends.

When you have time to find one or two close friends to talk to each other, sometimes you have a lot of cranky thoughts, and a warm word from a friend can restore your vitality.

What anxiety is

Anxiety is a kind of irritability caused by excessive worries about the safety of the lives of loved ones or oneself. It contains ingredients such as anxiety, nervousness, panic, and restlessness. It is associated with critical situations and events that are difficult to ** and difficult to deal with.

As things change, anxiety may be relieved.

I think it's better to adjust the situation in your heart for the time being, don't be a little anxious, or a little nervous in your heart, or slowly keep your mentality in balance. Be confident in yourself, believe in yourself, and you will find it soon.

If you come to it, you will be safe, and you will not be able to solve any problem with anxiety. As long as you are in good health, there will be opportunities.

1. Get out of anxiety First of all, you have to relax your mood, get out of anxiety, and don't let anxiety suppress your nerves. Because of the anxious mood, it is easier to close yourself off, it is easier to be nervous in daily life, and your spirit is more tired, so you must correct your mentality, maintain positive self-confidence, and be optimistic about life. 2. Maintain an optimistic attitude It will inevitably be difficult to let go of your heart after unemployment, and you are allowed to give yourself a period of anxiety, but it is best not to be too long, because it will make your mentality impossible to correct after a long time, adjust your mood as soon as possible, let yourself exercise more, and face all aspects of pressure after unemployment with an optimistic and calm attitude.

3. Maintain enthusiasm Although you are unemployed, you must also maintain your enthusiasm at work at any time and summarize the reasons for your unemployment. Unemployment is just an experience for yourself, so don't blame yourself too much. Arrange your time reasonably, list your goals, do a comprehensive analysis of yourself, treat job hunting as if it were a job, and find a career that suits you.

4. Reading and learning can not only relieve your anxiety, but also make you re-understand yourself through reading and prepare for working again! Take advantage of this time to read more celebrity biographies or philosophical books and learn how to deal with setbacks and difficulties, so that you can get a spiritual touch and repair yourself quickly. 5. If the job has not yet been settled, you can also try to do self-entrepreneurship that does not require investment.

Self-**also known as individual**, a person can publish content, create IP and make money through the self** platform, and a mobile phone can be operated.

This is a question for fans, in the current society, there are not a few such unemployed, and many people are in anxiety, what to do? The problem may seem tangled, but it's actually quite simple. In response to this situation, I would like to make a few suggestions here for reference only.

People should live purely, don't think too much, and just live for the sake of living. Happiness is the most important thing.

A 43-year-old person must understand a truth, life is just a few decades, no matter what you do, no matter how you do it, the most important thing is to be happy. If there is pressure in life, then break through yourself, force yourself, take the first step from anxiety, find a solution to stress, and you will find that it is still very simple to find something to do at your age, depending on whether you are willing to do it or not. If life is not stressful, it is simpler, start learning some new skills, fishing, raising flowers, practicing calligraphy, drawing, sports, etc., so many interesting things are waiting for you to do, to learn to enjoy life.

The road to simplicity, simple, can make a life easier.

With a 43-year-old middle-aged man, it is useless to talk about the truth, because he understands everything, but it is because he thinks too much that he makes himself anxious. A 43-year-old unemployed person, if you can let go of miscellaneous thoughts, keep one thing that you think you feel is the most important thing to do, whether it is a job or a business, and simply think about how to do it well every day, that is the easiest way. As the saying goes, the road is simple, and for a middle-aged person, you can make yourself simpler, so that your life will be easier.

Focus, which will calm a person, is also the best way to solve problems.

For a 43-year-old unemployed, it is normal to be anxious in the short term, which is actually human nature. Anxiety is because of the miscellaneous things that are thought about, and it will be like this, but in fact, if you find one thing to do, you will slowly get better. If you don't do anything, and you end up not wanting to do anything, it's going to be very distressing.

Therefore, it is necessary to invest in one thing as soon as possible, just like someone is upset, they go to clean, and when someone is upset, they go to play basketball, and they are comfortable, in fact, the essence is the same, focus on one thing, it is easy to let go of other things, and everything is quiet.

Expertise will make a person full of self-confidence.

At present, in society, whether the unemployed or office workers, middle-aged people have a heavy ideological baggage. A 43-year-old person must first learn to let go, choose to do what he is good at, if there is no expertise, then learn a little, complaining will not solve any problems. In fact, it is done from **.

It's good, no cost, no pressure, now is the Internet era, in fact, work is not so important, that is to say, unemployment is not terrible, master a little Internet knowledge, understand the logic of making money, it is easy to earn thousands to tens of thousands of dollars a month, you have to believe in yourself.

I heard you say, "40 years old, often anxious, nothing happened, work is very stressful? Honey, I feel like you're a little anxious (hugging).

This may be related to physical and psychological factors (see Physiological Factors.

As people get older, they tend to feel powerless. With such as the decline of physical function, the activity of Bohe cells decreases, and it is easier to get tired than usual.

Many of these people tend to feel like "small changes in age", which can greatly lead to frustration in themselves.

Psychological factors.

The changes in the body caused psychological frustration. Plus the menopausal period is about to begin.

Dealing with work problems and taking care of family members can inevitably lead to some unpleasant coping measures.

Exercise more. Thinking of Zhong Nanshan's grandfather, he is 83 years old and still insists on fitness spirit.

This is a good example of how consistent exercise can make you feel better!

Have a regular schedule. A regular routine can help you get a good mental and psychological state and help you solve various problems better.

The world and I love you, good luck

How many 50-year-olds are there now, and what are the plans for finding a job because they are unemployed at home? People in their 50s are actually relatively awkward in their relative age. Why?

Since the age of 50 is the vast majority of the population, he did not have a normal retirement age at the beginning. In fact, there is no way to experience receiving pension insurance benefits on a monthly basis, so there is no relatively stable economic income**.

In addition, if it is difficult to achieve student employment, that is, if you want to achieve your dream salary and salary through the workplace, it is obviously unlikely. Therefore, it is definitely embarrassing for people of this age. The main reason why it is difficult to find a job is that most enterprises and institutions, in the process of recruiting new employees, he clearly stipulates that they must be under 45 years old, and even some work units stipulate that they must be under 35 years old.

Even if you don't have a fixed job unit and no fixed economic income, you should try your best to make the corresponding social security contributions. In this way, the future pension insurance will be gradually increased, because in the 5 years here, you can enjoy the social security subsidy, the total amount of payment is assumed to be 10,000 yuan, even if you enjoy 50% of the social security subsidy, in fact, you only need to pay about 5,000 yuan to pay the cost. Therefore, there will be a certain level of reduction in the pressure of this payment work for oneself.

According to the characteristics of their own age, then we can look for some positions such as security and cleaning, although this kind of position, her salary level is not very high in general, but we are still there. Be able to achieve a certain economic ** of their own and maintain their own lifestyle efficiently. Because this is what you can think about and need to do, rather than being unemployed at home for a long time, if this is the case, your financial situation will become very embarrassing in the long run.

It may be that you are planning to start a small business, or you may directly use the compensation after retirement, first for a period of time, and then wait until you are old enough to retire.

It is a good choice to use the time to open Didi and run takeaways, or you can find a suitable place to open a commissary.

I think you can choose a more relaxed job, you can go to work as a security guard, you can make some money, and you don't have to be so boring.