I am unemployed, I don t have much savings, I am very anxious, how to alleviate this state?

Being unemployed without much savings will make many people very anxious, and if you want to alleviate this state, you must work hard to improve yourself, only in this way can you get rid of this anxiety. If you can't find a job in a short period of time, you can make yourself better first, for example, you can stick to learning a skill every day, or try to make yourself better every day. If you are not very familiar with computers, you can try to explore various tools on the computer first, after all, proficient use of computers will also make you more competitive when looking for a job.

to improve your writing. Every day, you have to find something to do, so that your life and country will be empty, and you will slowly relieve your anxiety. Reading is also a very good way to behave, reading can enrich the spiritual food of the public, and reading more books can make everyone feel more and more.

Try to set aside an hour every day to read a book, which will not only enrich your knowledge, but also broaden your horizons. When reading a book, you can also try to understand the author's mental journey, so that you may also find a breakthrough for yourself. Doing these things seems to have nothing to do with finding a job on the surface, but in fact, it will make you better, and I believe that you can find benefits after persisting for a while.

You can also spare an hour a day to exercise, you must know that the body is always the cost of work, and only after the body is trained can you work better. Exercise is not only to make yourself healthier, but also to overcome the inertia that arises during the career phase. Only by insisting on moving can we keep inertia away from ourselves, and only then can we not miss the opportunity when it comes because we are unprepared.

All these things are done to make yourself better, and only then will you get rid of anxiety.

You have to adjust your mentality, and then you have to actively work hard to find a job, and then you have to work hard to change the status quo.

After losing your job, you should think about what you should do and get a job quickly according to your actual situation.

Life is your own life and your own, and it is good to be happy.

If you can't find a suitable job after looking for a long time, you can also lower your requirements appropriately. Because if you don't go to work all the time, you will feel very anxious, and you will not be able to meet your daily expenses. So once you feel that the job is more suitable for your requirements, you can try it first.

Because of the epidemic, people often feel confused when looking for a job. And I feel that the salary is very low, and there is no way to compare it with the previous job, but it is better not to think like this all the time. You can compare it with other friends around you, and you will find that everyone may be relatively high in salary now.

You can go back and cook a meal after looking for a job, or you can do more things that interest you. Because in this way, you can temporarily let go of your anxiety and put all your thoughts on work. Sometimes the main reason why many people are anxious is that they don't take action, so they must persuade themselves to be more active when looking for a job.

You can give yourself an afternoon to think carefully about what kind of job you want to do in the future. Then search for what skills you need to have if you want to develop in this role. Then slowly narrow down this goal, and you can find a clear direction of development.

If you need to take the certificate or apply for a training class, you can go directly to the test. Waiting until this certificate is in hand to look for a job has become a relatively simple matter. <>

When you feel anxious, you can close your eyes and let yourself rest for a while. You can think about it, and now you still have a healthy body, which is the most valuable treasure of the body. At least there's still momentum to move forward, so cheer yourself up.

I believe that there must be more ways than difficulties, and many people have certain anxiety problems. You can also do more exercise to relieve your attention by diverting your attention.

First of all, I don't think you should be too nervous about finding a job now, because if you find a job now, it is not very suitable for you, or you will not do the job well. You should still relax your mood and adjust your state.

I think that when encountering this situation, first of all, we must maintain a calm mind, I think at this time do not impose some more anxious emotions on yourself, first of all, you must let go of your own mood, you can find it in other ways, it belongs to the work that suits you, and strengthen your ability in all aspects.

I think you can adjust your mindset first, think about what kind of job you are suitable for, and then plan before applying for a job.

Here's how to do if you can't find a job and feel anxious

1. Calm down.

First of all, what we have to do is to calm down, this company is not suitable, there is always the next company suitable, don't deliberately belittle yourself, and always maintain your self-confidence, so as to improve the chance of success in the interview, and also make you less negative.

2. Find something to do for yourself.

After leaving the job, don't blindly sleep until noon because of free time, even during the job hunt, you must maintain a regular schedule, so that you will not hate yourself more because of your laziness, you will be full of enthusiasm because of your diligence and positive energy, in addition to looking for a job interview every day, but also leave some time to improve yourself and find something to do, which will also let you know that you have been improving.

3. Look at people of the same kind.

If you really feel negative and lost, you can look at how many people are as anxious as you are on the Internet, and you should know that you are not alone in being anxious about finding a job.

4. Proper relaxation.

Don't push yourself too hard when looking for a job, you should also learn to relax when it's time to relax, you can listen to songs, watch movies, be happy, and don't think so much about finding a job.

5. Talk to friends.

When you have time to find one or two close friends to talk to each other, sometimes you have a lot of cranky thoughts, and a warm word from a friend can restore your vitality.

What anxiety is

Anxiety is a kind of irritability caused by excessive worries about the safety of the lives of loved ones or oneself. It contains ingredients such as anxiety, nervousness, panic, and restlessness. It is associated with critical situations and events that are difficult to ** and difficult to deal with.

As things change, anxiety may be relieved.

I think it's better to adjust the situation in your heart for the time being, don't be a little anxious, or a little nervous in your heart, or slowly keep your mentality in balance. Be confident in yourself, believe in yourself, and you will find it soon.

If you come to it, you will be safe, and you will not be able to solve any problem with anxiety. As long as you are in good health, there will be opportunities.

1. Get out of anxiety First of all, you have to relax your mood, get out of anxiety, and don't let anxiety suppress your nerves. Because of the anxious mood, it is easier to close yourself off, it is easier to be nervous in daily life, and your spirit is more tired, so you must correct your mentality, maintain positive self-confidence, and be optimistic about life. 2. Maintain an optimistic attitude It will inevitably be difficult to let go of your heart after unemployment, and you are allowed to give yourself a period of anxiety, but it is best not to be too long, because it will make your mentality impossible to correct after a long time, adjust your mood as soon as possible, let yourself exercise more, and face all aspects of pressure after unemployment with an optimistic and calm attitude.

3. Maintain enthusiasm Although you are unemployed, you must also maintain your enthusiasm at work at any time and summarize the reasons for your unemployment. Unemployment is just an experience for yourself, so don't blame yourself too much. Arrange your time reasonably, list your goals, do a comprehensive analysis of yourself, treat job hunting as if it were a job, and find a career that suits you.

4. Reading and learning can not only relieve your anxiety, but also make you re-understand yourself through reading and prepare for working again! Take advantage of this time to read more celebrity biographies or philosophical books and learn how to deal with setbacks and difficulties, so that you can get a spiritual touch and repair yourself quickly. 5. If the job has not yet been settled, you can also try to do self-entrepreneurship that does not require investment.

Self-**also known as individual**, a person can publish content, create IP and make money through the self** platform, and a mobile phone can be operated.

Nowadays, many unemployed people are anxious all day long, but they can't find a way to earn money, and I think the first thing to know is to keep your feet on the ground.

to be able to earn money, don't daydream. Secondly, you should learn to calm down and study hard. In addition, you should try to choose to communicate with friends as much as possible and ask them for help. <>

Many people are struggling to survive in this society, and some unemployed people are very anxious because they don't have jobs, they can't earn money, and they are very eager to find a way to earn money.

First of all, in the face of this situation, you should know that you can earn money by being down-to-earth and taking one step at a time. Many people are unemployed, lack of money, and especially want to eat a fat man in one bite and make a lot of money at once.

Some people even choose to buy lottery tickets because they want to earn millions a year. In fact, this is a fool's dream, how can there be such a good thing as a cake falling from the sky. We should rely on our own efforts to earn money in a down-to-earth manner, only in this way can we make steady progress and lay a good foundation to make a lot of money in the future.

As long as you have a pair of hard-working hands, it is impossible not to get wealth. <>

Secondly, you should calm down and study hard. Many times people are so busy that they neglect to calm down and study. If you feel that the path in front of you is not working, or that the process to success is too hard or too slow, you can choose to learn.

Only by continuous learning can people make breakthroughs and make progress. After learning, we can have new ideas and patterns, so that we can make a lot of money. <>

Also, in their own bottleneck period.

We can ask a friend for help. Sometimes we say that we rely on our relatives at home and our friends when we go out. When you feel that you have reached a bottleneck, we might as well communicate with our friends and let them find some contacts or new ideas for themselves.

Don't underestimate the power of your friends, they all talk about three stinkers.

Top a Zhuge Liang.

Discussions or exchanges with friends often lead to new entrepreneurial ideas. Rather than meditating on it alone, don't say it and share it with everyone.

At this time, you should enrich yourself, so that you can have more opportunities, and secondly, you should also let yourself have a good attitude to do something you like, and you can also establish and complete things, so that you can find a way to make money.

At this time, you should stay calm, determine your own development direction in your heart, and then work hard to adjust your state, and you can find some jobs with better development prospects.

At this time, you should relax, summarize yourself, and clearly understand your ability, so that you can better find a job that suits you.

I think I can find a stable job first to maintain my finances**, and then I can avoid anxiety.