How to calm down and do your own thing in a noisy environment?

To calm down and do our own thing in a noisy environment, we need to have a realistic plan. First of all, it is necessary to clarify the direction and establish the goal. No matter what we do, we must have a clear direction so that we don't lose ourselves.

Only when there is a goal will there be motivation, and if there is motivation, there will be the courage to dare to break through, to be able to overcome all kinds of difficulties in life, and to be fearless. Without direction, the future will be confused, and you can't find the motivation to struggle, so it's important to have a goal.

Secondly, we must learn to control our emotions, be a manager of our emotions, know ourselves enough, know what to do and what not to do, for some good aspects, we must face it with a positive and optimistic attitude, for some unimportant things, we must learn to give up, giving up is not a loss, but another way to get. Sometimes, it's more reassuring to give up than to have. Learn to give up appropriately, so that we can better travel lightly and move forward all the way.

Next, the most important thing is to learn, learning is not to bury on the desk all day long, to pay attention to its methods and efficiency, do not waste effort, in the process of learning, we must develop good study habits, habits can make a person, can also destroy a person, so, good habits are particularly important. You should have a sense of urgency to study, and don't procrastinate, because if you continue like this, you will gain nothing, you are just wasting time. <>

In addition to studying, but also to strengthen their own exercise, we must adhere to the combination of learning and sports, exercise is an indispensable work for us every day, not only to make ourselves healthy, but also to relax the mood, can hone their will in running, cultivate themselves to be able to concentrate, improve the efficiency of doing things. When it's time to train yourself, you must not be lazy, you must do such a thing to your heart's content, you must persevere, and perseverance until the end is victory.

For us, a comfortable and quiet environment is a good condition for us to do our work. However, in our daily work, does the environment we encounter must be comfortable and quiet? The answer is no.

For example, in many factories, the operating platforms on many workshops are very noisy. Many times the sound exceeds 60 decibels, and working in such an environment does have a certain impact on our physical and mental health. Is there no way we can work in such an environment?

The answer is also no.

Once a person survives in an environment, he will gradually adapt to this environment. Just like the house we bought, although the house is transparent from north to south.

But once in a while, noisy buses can't be avoided.

The sound of horns, as well as the sound of horns honking as various vehicles pass by......Is it that in such a house, we have no way to live?

As long as you have lived there, you must know that after a month or two, we will be fully adapted to this kind of life! We can use our own efforts to create good living and working conditions as much as possible! So, how can you calm down and do your own thing in a noisy environment?

First of all, we must have a very strong sense of professionalism for our work. Whether a person can make achievements in his work mainly depends on whether he has a strong sense of professionalism, whether he can do the cause he is engaged in, and make due struggles and efforts! The achievements of the human law are generally proportional to his contributions.

At the same time, it is also the result of his constant efforts to adapt to the environment.

Second, strive to overcome all kinds of distractions and do your job well. Hua Luogeng, a famous mathematician in China.

Professor, when he was a child, he used to study in a hotel in Changsha, and at that time, in the face of people who came and went up and down, his mind was not on those people, but on his favorite study and mathematics, so that when his focus was on learning, other external factors were also eliminated.

A person can only devote all his mind to his work, no matter how difficult and noisy the environment he is in, it cannot become a stumbling block to his progress.

In turn, to a certain extent, it can better help him grow and improve.

Psychologists point out that our brains are capable of receiving hundreds of millions of bt-tons of signals per second. According to this number, our brains are constantly processing and storing information. And a lot of information is conveyed to our brains through sound.

However, the presence of noise always occupies part of the brain's resources, making it impossible for us to think and read effectively, today we will talk about how to concentrate in a noisy environment in a specific way.

Try to solve problems with your imagination. Your imagination can help you think better without being disturbed by noise. This is because vocal and visual information uses different brain regions and does not interfere with each other.

For example, when you ask your teacher to explain the rules of the Earth's gravitational pull, imagine an object falling to the ground: or when you want to calculate a difficult problem, form a ** in your head. The effort to concentrate can temporarily allow you to reject the noise and allow you to gain a brief period of tranquility.

Be sure to eat well. Because hunger and exertion can distract you, you can focus on food and sleep. Understand the link between hunger and exertion.

If your blood sugar is high because you eat too much sugar, then you will find it difficult to concentrate. Caffeine, for example, can make you feel more energetic in the short term, but the benefits are only short-term, and you will have some adverse reactions and some physical discomfort as a result. These examples illustrate that if you don't get a good rest or don't get the right amount of energy, then the noise can affect you and make you unable to concentrate.

Block out the noise. You're a person who can think while listening, and it's hard for you to ignore the noise around you. But some beautiful and soothing ** can guarantee you to a certain extent that you continue to think and learn.

Therefore, the best thing to do is to block the noise from entering your brain by listening to soothing **, which in turn reduces your distraction. Psychologists remind you that what you listen to should not have lyrics, because the brain processes lyrics in the same brain area as it does in books, and lyrics affect your learning and memory.

1. Borrow tools to reduce noise.

Pros: When you can't tolerate external sounds, you can block out part of the noise and make it easier for you to focus.

Disadvantages: Treating the symptoms but not the root cause, the noise still exists, and the noise cannot be eliminated from the root; Wearing it for a long time is not good for the ears.

Advantages: College students living on campus can consider renting a house, which solves the noise of roommates at the root.

Disadvantages: Moving is troublesome, you don't know what new noise will be near the newly rented house, and the overhead is large and the safety index is low.

This method requires a lot of imagination, and when you are ready to learn, you assume that you are a top student, give yourself a hint, and deceive your brain. By "pretending to be focused" to really focusing, you will find that you will naturally enter a state of concentration.

Disadvantages: Lack of imagination or unrealistic personas are likely to fail.

Fourth, learn what you are interested in first.

1. Enter a meditative state.

Dudu sometimes gets tired and lets his brain empty. I don't want to do anything, just sit like that, let my brain go blank, enter a state of fake sleep, let my brain turn off instantly, can't get in anything, can't get out of anything, and the whole person becomes petrified. At this point, your body system will go into a pause phase on its own, but rest assured, it will recover in a few minutes or even a minute.

2. Draw a few pictures as you like.

If you feel uneasy, force yourself to sit down, take out your brush, find your drawing book, and draw as many pictures as you like. Children's drawings, stick figures, comics, sketches, etc. You will find that the irritable heart gradually becomes stable in the painting, and the brush also changes from frenzy to delicacy.

3. Keep your body busy.

Don't doubt it, yes, just keep your body busy, don't complicated the process, just be busy. Doing laundry, mopping the floor, cleaning every part of the house, so that your hands don't sit idle, you will forget to think in fatigue, or you simply don't have the strength to think, thinking about disordered, these are all problems.

Generally speaking, it is difficult to calm down in a noisy environment, because noise is harmful to people's body and mind for a long time, even if it is a very noisy environment, it will affect your mood for a long time, it is recommended to wear earplugs or headphones to reduce external interference.

I think the worst way is to listen to songs! Remember not to listen to songs when you want to be quiet. Because, when you listen to the songs, you will feel very relaxed, or rather, your spirit will be more active.

Because when you listen to songs, you give people a very comfortable feeling, and you don't want to do your homework even more! Moreover, listening to music is more likely to attract your attention, thus distracting you and interrupting your rational thinking, and it is even more difficult for you to practice!

I also like to be lively. When you want to be still, it's best to let the things around you follow suit. For example, don't put **, don't sit by the window. Try to stay away from the noise.

Then, you have to do the first question seriously. Generally speaking, when you do the first question well, you will be in the best state, as long as you don't think about anything else, do the exercises seriously, and follow the thoughts, you will naturally calm down!

Don't join their conversation.

If you think the office is too noisy, or you want to be quiet, don't join them in the conversation, and of course don't obstruct others, and it's naturally rude for you to interrupt others when they are having a good conversation or have something serious.

Restrain your curiosity.

Everyone has curiosity, curiosity kills cats, maybe you want to quiet down and do your own thing, but their topics may interest you a lot, so you can't consciously concentrate on doing things, so curiosity should be appropriately restrained.

Assign your own work.

It is very important to let yourself work wholeheartedly, that is, to arrange your time and allocate your work reasonably, what time to do, and how can you have time to care about what others do at this time.

If you find your passion, you will not care about so many troubles and will turn everything into your motivation. Even in a noisy environment, you can keep a normal heart. The so-called calm heart is naturally cool, those who have no heart can't learn, and those who have a heart can do it.

You can listen to your favorite **, lower the volume, and divert your attention from "the things that make you uneasy".

I think it is worth cherishing that you should use the method of seeking quiet in a very noisy environment, and at this moment you only want to think about one thing in your heart, that is, think of happy things, and don't think about other aspects, so that you will gradually feel more comfortable, and forget about the noise of others after a while.

Change seats. With earbuds. Wear headphones to listen to songs to isolate the outside world, especially the in-ear plug is tighter, basically I can't hear the same table talking, and study with peace of mind. Self-control.

If you only focus on one thing, over time, your attention will be unconsciously focused.

When the environment is particularly noisy, you can do more questions and exercises, so that you can concentrate your thoughts and avoid interference. In short, learning is both internal and external, and internal factors play a decisive role, relying on oneself to overcome the unfavorable environment in order to do a good job!

The knot is in the human realm, and there is no noise of cars and horses. How can you ask you? The heart is far away from itself!

Try to solve problems with your imagination. Your imagination can help you think better without being disturbed by noise.

If you want to calm down in a noisy environment, as long as you achieve the state of self-forgetfulness, you can calm down.

Calm down in a noisy environment. You need to relax yourself. Don't think about those.

Try to control yourself and don't let the outside world influence your mood.

Try to think of some people or things that will make you unforgettable, and you can calm down.

If you are really concentrating on your own business, the outside world will not affect you.

You need to calm down your own heart first. Close your eyes and regulate your breathing.

Take one thing seriously and focus on it.

Think about what happened recently, and if there was anything that was done well or badly.

That's up to you. You won't be disturbed by other things!

You need to calm your mind, no matter how noisy it is outside, you can study well, you need to make a series of plans, and what kind of study tasks to complete at what time.

Then you should eliminate some distractions in your mind, let yourself concentrate well, need to concentrate on the topic, and immerse yourself in it.

I think you have to give yourself a goal, and with a goal you ignore your surroundings, and you can also motivate yourself with a motto.