What is the best food to eat if the body is deficient in potassium

Potassium is abundant in dairy products, fruits, vegetables, lean meats, organ meats, bananas, and raisins.

1. Fruits: There are many foods with high potassium content, and yellow-green fruits are high in potassium. Bananas are the most abundant in potassium. Bananas, tomatoes, hard persimmons, fresh dates, citrus, apricots, barbs, longans, melons, dates, oranges, and mangoes are the most abundant.

2. Cereals: whole grains, wheat sprouts. Buckwheat, corn, sweet potato.

3. Meat: goose meat, sardines, mutton, beef, pork loin, carp, silver carp, yellow eel, lean pig, ham, pork floss, eel, etc.

4. Beans: red beans, mung beans, fresh peas, edamame, fresh broad beans, soybeans, peanuts, walnuts.

5. Vegetables: dark vegetables (especially red amaranth, green amaranth, water spinach, coriander, rapeseed content) and carrots, leeks, yams, soybean sprouts, shiitake mushrooms, tofu skin. The potassium content per 100 grams of food is more than 1000 mg.

This is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, etc., with a potassium content of more than 500 mg per 100 grams of food.

6. Seaweed: Seaweed, kelp and other seaweed foods generally contain more potassium. 1640 mg of potassium per 100 grams of laver, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium, so seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all good summer potassium dishes.

7. Milk: milk, cheese, all kinds of flavored milk.

8. Tea: Tea is a food rich in potassium. It is determined that it contains potassium, so tea is the best drink to beat the heat in summer.

Potassium is one of the essential substances in the body, and a more serious outflow of potassium is very damaging to the body, and even can lead to a threat to life.

If the human body lacks potassium, you can eat mung beans, sea vegetables, ribbon, broccoli, etc., and the daily diet is recommended to be nutritionally balanced and fully supplement the body's needs.

Sea vegetables can be said to be seaweed ingredients with potassium content, eat more sea vegetables can supplement the body's potassium, can very well reduce the situation of listlessness mung beans also have a variety of potassium elements, the human body lacks potassium, will cause itching and acne, taking mung beans to supplement potassium can prevent some diseases caused by potassium deficiency.

Broccoli: Broccoli contains a variety of nutrients that the body needs and is rich in potassium.

Eating more spinach can not only maintain energy, but also slow down the digestion and absorption of body fat, increase satiety, and have the effect of ****.

Kelp shreds: Seafood products basically contain potassium, and the ingredients are relatively rich, often take some kelp shreds can help the body detoxify and reduce inflammation, if there are symptoms of inflammation, you can eat more seafood to help alleviate.

Soybean oil skin is rich in potassium, and also contains a lot of carbohydrates and proteins, taking soybean oil skin can help improve the body's immunity. It is worth mentioning that it can also promote the growth and development of the human body, which is very suitable for children and teenagers.

Bananas and apples are the rich and colorful potassium content of all fruits, and can also promote digestion. Taking a banana a day can reasonably maintain the standard value of potassium in the human body, and the calories of bananas are not high and there is a sense of satiety, so it is very suitable for **** groups to take.

Durian fruit is known as the king of fruits and is very nutritious. Durian fruit is a fresh fruit with warm nature, which has the effect of tonifying the kidneys and warming the stomach, and is also a very good choice for the human body to supplement potassium.

The first thing to do if the body is deficient in potassium is to correct hypokalemia with medication** as soon as possible to avoid further reduction in blood potassium leading to fatigue, and even respiratory depression and cardiac arrest. The drugs that correct low potassium include potassium chloride sustained-release tablets, potassium citrate granules, 10% potassium chloride injection, etc. If the blood potassium is significantly low, intravenous potassium replacement can also be given, but attention should be paid to the concentration and speed of potassium supplementation should not be too fast.

If you usually want to prevent a hypokalemic attack, you can eat foods or fruits that are high in potassium, such as bananas, orange juice, tomatoes, mangoes, potatoes, edamame, black beans, carrots, watermelon, pumpkin, yogurt, sweet potatoes, etc. Also be careful not to exercise vigorously, not to smoke and stay up late, and not to eat a lot of sweets.

The body is deficient in potassium, please eat more bananas and oranges, and at the same time, pay attention to supplementing some electrolytes if vomiting and diarrhea are severe.

The body lacks a lot of potassium and eats oranges. and potatoes. They are all foods that are high in potassium.

You can choose to eat more seafood products appropriately, and kelp is also good.