What to do if your blood lipids are high at 34 weeks of pregnancy

After pregnancy, women not only need to supplement their body, but also need to provide nutrition for the baby in their womb. If there is a problem with the body, it will lead to physical discomfort and can easily affect the baby in the womb. During pregnancy, due to long-term high-protein and high-nutrient supplementation, many pregnant women are prone to hyperlipidemia during pregnancy.

So, what to do if pregnant women have high blood lipids?

1. Diet**.

Pay attention to controlling your daily diet, which has a certain effect on pregnant women with high blood lipids. It can effectively alleviate the appearance of diseases such as hypercholesterolemia and avoid the birth of complications. And under the condition of controlling the total calories of the body, eating more nutritious food, eating regularly, and eating less and more meals can effectively alleviate the situation of hyperlipidemia.

During pregnancy, because of the long-term intake of some nutritious foods, it is easy to lead to the accumulation of fat, which will cause many diseases. In addition to controlling the amount of food for three meals a day, you can also eat more vegetables and fruits, eat more kiwifruit, strawberries and other fruits to eat, the calories are relatively low, and you can supplement vitamins appropriately.

2. Exercise**.

Regular exercise can promote the health of mothers and children and can effectively control hyperlipidemia. Pregnant women do not need to rest blindly after pregnancy, and can exercise more, such as walking, tai chi and other exercises, which can effectively reduce body fat and avoid excessive accumulation of fat, resulting in high blood lipids.

3. Drugs**.

If hyperlipidemia cannot be controlled through dietary management and exercise management, medication** is required. Pregnant women need to go to the hospital for diagnosis and treatment in time, and choose appropriate drugs to achieve the effect of controlling blood lipids. Try to avoid taking drugs that cross the placenta to avoid health effects on the fetus.

In addition, it is necessary to take the medicine under the guidance of a doctor to promote the excretion of fat.

Pregnancy hyperlipidemia is generally done in a non-pharmacological way, such as diet or exercise. If the condition is severe, medication** is required.

High blood lipids after pregnancy are very dangerous for pregnant women and fetuses, and should be carried out in time**; There is a certain difference between medication during pregnancy and the general population, and many drugs cannot be used by pregnant women, which can easily affect the fetus. Therefore, hyperlipidemia during pregnancy is mainly improved from diet.

Pregnant women with high blood lipids must usually eat low-fat and do not eat high-fat foods. You can also eat more foods that lower blood lipids, such as celery, onions, etc.; Choose a method of eating small and frequent meals, and it is best not to eat too much at one time. You can usually drink some tea, which also has a certain effect on relieving high blood lipids, and it is best to drink weak tea.

Pregnant women with high blood lipids can participate in some exercises appropriately, which can not only relieve the symptoms, but also enhance the physical fitness of pregnant women, but the movements should be gentle and moderate when exercising. Pregnant women with high blood lipids must pay attention to their diet and have a reasonable combination of meat and vegetables.

High triglycerides in pregnant women are often caused by excessive intake of high-fat, high-calorie food substances, so dietary changes should be made to control triglycerides. First of all, it should be strictly forbidden to ingest small animal offal and human fat substances, such as white meat, bacterial liver, beef liver, etc. And it should be strictly forbidden to eat greasy ingredients, such as dry pots, hot pots, strings of incense, etc.

At this time, it is necessary to eat more fresh vegetables and fruits, fresh fruits to promote the reduction of triglycerides, therefore, you should eat more carrots, radish, Chinese cabbage, broccoli, etc.

Pregnancy is a more important period in a woman's life, during which many internal environments in the body, including many metabolisms, will undergo special changes, among which blood lipids are one of the more important. For pregnant women, due to elevated blood lipids, leading to some symptoms and chronic damage to organs, it is necessary to pay enough attention. Because it is relatively prudent to use drugs during pregnancy**, mainly consider non-drugs**, and do not eat too much greasy food in the diet, such as animal offal, and lipid foods.

The traditional concept is to increase nutrition when pregnant, including drinking bone broth and chicken broth, but pay attention to the appropriate amount, especially bone broth and chicken broth are relatively high in fat. In addition, to be properly active, some of the fat ingested can be consumed, which is good for pregnant women and children. If the elevated blood lipid is particularly obvious, and it is still very high after non-drug **, some drugs can be used appropriately and cautiously, and the monitoring of the effect of the drug itself and the monitoring of *** should be stricter. Harvest.