A must have recipe for autumn and winter, and a home cooked recipe for winter

Crucian carp tofu soup].

Crucian carp soup nourishes and stomach, is a good drinking product in autumn, crucian carp meat is delicate, rich in protein, calcium, phosphorus, iron and other nutrients, before boiling soup, crucian carp should be fried in oil before boiling and then stewed, the longer the boiling time, the whiter the soup, the stronger the taste.

Ingredients: 1 crucian carp, 1 piece of tofu, a little oil, cooking wine, 1 piece of ginger, 2 chives, 1 coriander, white pepper, salt.

1.Crucian carp to remove scales, gills and internal organs, especially the black membrane in the abdomen, clean off, and wipe the water on the fish; Tofu cut into large pieces;

2.Pour a little oil into the wok, and when the oil is hot, put the fish into the frying pan;

3.Fry crucian carp on both sides until lightly browned;

4.Sprinkle in ginger slices, cooking wine, plenty of hot water, and bring to a boil over high heat;

5.Pour the fish and fish broth into the electric saucepan for 2 hours by default;

6.When the fish broth is thick or in its own state, add the tofu cubes to the pot;

7.1 teaspoon white pepper, a pinch of salt;

8.Continue to simmer for about 10 minutes, and sprinkle with chives and coriander.

Steamed radish meat clip].

Radish is the best vegetable in autumn and winter, appetizing and digestive. This dish, using the steaming method, maintains the original flavor of the radish, and the cooking time is also shorter, which highlights the crispness and refreshingness of the radish.

Ingredients: 1/2 white radish, 100g minced pork.

Seasoning: 3 shallots, 2 spicy millet, 15 grams of starch, 1 gram of salt, 15 grams of oyster sauce, 2 grams of white pepper.

1.White radish slices, the thickness is about 1-2 mm is optimal, too thin to lose the crisp taste; Finely chop the remaining offcuts;

2.Finely chop radish and chives into the pork filling, and chop the chives and millet spicy for later use;

3.Finely chop the white radish and chives, fill the meat, pour salt, oyster sauce and white pepper, mix well; (The white radish juice is abundant, and the meat filling must not be watered; ）

4.Boil a pot of water, boil the radish slices into the pot, boil until transparent, and put the radish slices into a basin of cold water, so as to keep the radish tender and juicy, drain the radish slices and set aside;

5.The production of radish meat clip: take a piece of white radish, put an appropriate amount of filling in the middle, and fold the radish slices in half;

6.The prepared white radish is placed in a round plate;

7.Stack the remaining radix slices neatly and cut a knife from the middle to form a semicircle;

8.Put the semi-circular radish slices in the middle, pose a shape, shape them into a large flower shape, fill in the remaining meat filling, send them to the steamer and steam them for 15 minutes;

9.Pour the soup into a small pot, thicken the juice, boil until transparent, pour it on the radish meat clip, sprinkle chives and millet spicy to add color and flavor.

In autumn and winter, as the temperature drops, the sunshine hours are shortened, and the haze in the north is severe. People have less outdoor activities, especially children and the elderly, who are prone to calcium deficiency. Calcium deficiency in children can affect tooth growth, short stature, poor concentration, and poor resistance.

Calcium deficiency in the elderly is easy to make people insomnia, temper will continue to be irritable, muscles will also have convulsions at this time, legs are prone to cramps, long-term calcium deficiency will lead to bone aging, teeth continue to loosen, long-term bone calcium deficiency will also lead to osteoporosis, bone hyperplasia, bone marrow becomes very brittle, and then cause pain in many joints in the body, and will also cause fractures. For the health of the children and the elderly at home, we must learn these calcium recipes.

1. Shrimp tofu soup.

2. Okra egg custard.

3. Steamed cod.

Fourth, pork ribs and lotus root soup.

5. Seaweed soup.

Common home-cooked dishes suitable for winter, stir-fried meat with celery, radish and mutton soup, stir-fried bacon with winter bamboo shoots and so on.

Stir-fried meat with celery. Celery is a very common seasonal vegetable in winter, rich in nutrients, and celery itself is cool, which has a good effect of removing fire and lowering blood pressure. Shred the meat, wash the celery and cut it into sections.

Add the shredded meat in the hot oil, stir-fry until it changes color, add the celery and stir-fry until the celery is broken, add seasonings according to taste, stir-fry evenly and then put it on a plate.

Lamb soup with turnips. Winter is the most suitable season to eat mutton to warm up, with white radish stewed soup, can relieve the oiliness of mutton, the method is also very simple. Wash the mutton and cut it into pieces for later use, and set aside the white radish and hob pieces.

Wash the mutton in a pot under cold water, boil over high heat and simmer for 3 minutes to remove the oil slick, remove the mutton and control the moisture for later use.

Put an appropriate amount of water in the casserole, put in the processed mutton pieces, put in the ginger slices and green onion segments prepared in advance, and pour in an appropriate amount of cooking wine to remove the fishy smell. After boiling over high heat, turn to low heat and cover the pot and simmer for 1 hour, then add the white radish and continue to simmer for half an hour. A pot of fragrant radish and mutton soup is ready, and people who are afraid of cold are very suitable for eating more in winter.

Stir-fried bacon with winter bamboo shoots. The water content of winter bamboo shoots is very sufficient, and it also contains high-quality vegetable protein, which is rich in nutrients, which can meet the nutrients required by the human body. Stir-frying with bacon is a very typical Hunan cuisine practice.

The unique fragrance of winter bamboo shoots is perfectly integrated with the aroma of bacon, and the fresh fragrance is delicious and very appetizing.

Clean and slice the bacon for later use, remove the old and hard skin of the winter bamboo shoots, and cut them into thin slices. Stir-fry the bacon in the hot oil, add the bamboo shoots after the fragrance is stir-fried, stir-fry evenly, add soy sauce and vinegar, and stir-fry until the winter bamboo shoots change color. For those who like spicy food, you can add a little bean paste before cooking, the color will be brighter and more delicious.

The bacon itself has a salty taste, so you can avoid adding salt to avoid over-flavoring.

1. Stewed duck with lotus root: the weather in early autumn is relatively hot and dry, suitable for eating cool duck meat, eating duck meat in autumn has become a dietary tradition in many places, and the lotus root after autumn is the most delicious.

2. Fennel eggs: After autumn, you should eat more warm stomach and mild food, among which fennel is warm and sweet, with a strong aroma, in addition to chopping fennel and scrambled eggs, which are fresh and tender.

3. White-fungus and jujube soup with mash: As the saying goes, "laymen eat bird's nest, insiders eat white fungus", white fungus is a good product for moisturizing yin and dryness in autumn, known as the "crown of fungi", and can be used to make soup and porridge with white fungus in autumn.

4. Sea rice spinach: the roots are red and green, tender and delicious, and the carotene, vitamin K and minerals are quite rich, and it is also known as the "model student of nutrition".

5. Winter melon minced vermicelli: After the beginning of autumn, the weather is dry, and the phenomenon of skin and hair will dry out of people, and winter melon contains more water, more vitamin C, and the propanolic acid contained in it is more nutritious.