Staying up late is often prone to acne, what are some ways to reduce acne?

1. Flawless skin begins with cleaning: Before talking about acne, babies should remember that good skin is directly related to the cleanliness of the skin, especially for babies who often stay up late, no matter how tired they are, they must do a good job of removing makeup and cleaning on the face, the pores will be moldy and smelly after being blocked for a long time, and the cells will not be able to discharge toxins normally, and acne will break out.

2. Draw a clear line with high nutrients: Many babies will feel that they often stay up late and their skin cannot complete self-repair, so use some high-quality essence or night cream to help the skin repair! Wrong!

Remember, regardless of skin type, high-nutrient skincare products must correspond to your skin age, otherwise your skin will not be able to bear it, and it will only increase the burden on your pores.

3. Ensure that water says goodbye to oiliness: water is an indispensable ingredient for the renewal of human cells, so before going to bed, as long as you ensure that your face is refreshing, it is enough to replenish sufficient moisture to the skin.

Drink more hot water, it's really useful, don't think it's nonsense, drinking hot water can replenish human body water, speed up metabolism, speed up circulation in the body, and is conducive to secretion.

Staying up late and getting acne is related to stress and hormonal changes. If you want to improve acne from staying up late, you should reduce staying up late, drink more water, eat more fruits and vegetables, eat less snacks and fried food, and exercise moderately.

1. Wash your face before staying up late.

Staying up late for a long time is easy to have a sudden breakout on the skin, and the possibility of acne increases rapidly. The reason for this is that the skin is not cleaned in time, the pores are not smooth, and the second is that the biological clock is disturbed, and the endocrine imbalance has caused acne. Therefore, to prevent acne outbreaks, the first thing to do is to cleanse the skin in time, the so-called "sleep late, not wash late".

Before going to bed, you should wash your face again with water and apply a slightly thicker repair product.

2. Vitamin supplementation.

Staying up late will cause the loss of collagen, so supplement more foods containing vitamin C or collagen at dinner, which will help restore elasticity and luster. Animal meat skin is rich in collagen, and a large number of fruits are rich in vitamin C, and you can also take 1 tablet of vitamin to refuse to eat.

Junk "food.

Refusing to eat during staying up late.

Junk food such as "junk food" and instant noodles and potato chips is not easy to digest and will increase the burden on the digestive tract.

4. Hydrate.

Drink plenty of water when staying up late, too. Even at night, the body's tissues and organs work faster due to staying up late, and proper hydration can help avoid dehydration.

5. Rest for a while before going to bed.

We will feel very tired after staying up late, but don't rush to sleep, take a break and then go to sleep, just like the computer, if you suddenly shut down, it will be a big harm to the computer.

and chrysanthemum tea. The main causes of acne after staying up late:

1.Heat (chrysanthemum tea).

2.Endocrine disorders, ** easy to produce oil (lemon slices soaked in water) 3Staying up late for a long time, the liver can't get rest, and toxins can't be metabolized and excreted normally (green tea powder is mixed with yogurt, and green tea powder is more.) or barley wakaba tea).

Finally, the damage of staying up late for a long time is cumulative, and it can be adjusted in the short term, and in the long run, the complexion will become more and more dull, ** easy to relax and age, easy to appear age spots due to endocrine disorders, easy to be irritable, easy to become obese when the amount of food increases, decreased resistance, and memory decline. No kidding.