What foods can effectively reduce the fire in winter?

Radish, cucumber, bitter gourd.

Radish root is eaten as a vegetable; Seeds, fresh roots, dead roots, and leaves are all used in medicine, seeds eliminate food and phlegm, fresh roots quench thirst, help digestion, dry roots benefit two stools, leaves treat dysentery, and prevent dysentery, seed oil industry and food. Bitter gourd can relieve the heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is cold dressing.

The cold salad can well retain the vitamins contained in bitter gourd. If you use the method of stir-frying, a large number of these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, and people will consume more oil after eating, which can not play the role of cooling and defeating fire.

The ** in winter is relatively dry, so it is easy to cause us to catch fire. In winter, we can eat some foods to reduce fire, such as grapefruit, pear, kiwi, bitter gourd and other foods.

In winter, the foods that can reduce the fire are crabs, honey, mung bean cakes, cold skin, bitter gourd, celery, winter melon, watermelon, grapefruit, pear, peanuts, lilies, jujubes, pumpkin, etc.

Preface: The weather in winter is relatively dry, and the temperature is low, if you get hot in winter, we must pay attention to conditioning our body, and we must develop good eating habits. After the fire in winter, we should adjust our diet and focus on a light diet.

Because many people like to eat mutton and beef very much in winter, and once they eat too much of these foods, the body is very prone to the symptoms of fire. Let's share with you which foods can reduce the fire.

In the summer, cucumbers are very plentiful. In the winter, we can still see cucumbers, and if you feel that you are on fire, you can pickle the fresh cucumbers or put them directly in the juicer. When drinking cucumber juice, although the taste is a little bitter, but the effect is very good, if you can't drink it, we can add some honey.

You can also add some fruits according to your taste, such as kiwifruit. The effect of kiwifruit on antipyretic and cough is very good, and if it can be drunk with cucumber juice, it is very good for relieving body irritation.

The protein, sugar, and carotene content in winter melon are very rich, the potassium content is relatively high, and the sodium salt content is relatively low. Winter melon has the effect of clearing heat and detoxifying, and it is also very good for the relief of high blood pressure. Then in winter, you can cook some winter melon, and when you eat winter melon, you can fry it with meat.

Grapefruit is a cold food, the flesh is very sweet, and the effect on strengthening the spleen and eliminating food is very good. If it is on fire, then it is recommended that you go and eat some grapefruit. And eating grapefruit in winter has great benefits for the body, when we eat fruits, we must be in moderation, if we eat too much, it is easier to get angry.

In addition to grapefruit, we can eat pears. Pears are a kind of cool food, which is very good for relieving the heat in winter, and pears also have a certain help effect on lowering blood pressure.

In winter, you can eat radish, corn, pumpkin, spinach, celery, mango, kelp, mung beans, and pears, which can have the effect of reducing fire.

I think beef, lamb, chicken, fish, apples, bananas, oranges, oranges can have a cooling effect.

In winter, it is easy to catch fire, so you can eat black beans, green tea, white radish, tomatoes, and mung bean soup to reduce the fire.

1. Black beans

Eating black beans in winter can supplement protein that is easily overlooked. Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, dispelling water, dispelling wind and detoxifying. Black beans can nourish yin and "reduce fire" while replenishing a large amount of protein.

Black beans also have the effect of lowering blood pressure and **, which is suitable for people who are on fire in winter.

2. Green tea

Green tea is a cool food, containing more cold, after eating is to clear the cool air in the body, it plays a role in clearing heat and fire, if there are symptoms such as dry mouth and sore throat in autumn, you can drink green tea to slow, however, it should be noted that people with spleen and stomach deficiency should not drink.

3. White radish

White radish is one of the foods that can reduce the fire eaten by people who catch fire in winter. White radish is cool and has the effect of clearing heat and removing fire. White radish enhances the body's immune function, eats it to help the absorption of nutrients, helps reduce fire, and is suitable for winter eating.

4. Tomatoes

Tomatoes are visible all year round and are also highly nutritious. The vitamin C in tomatoes has the effect of quenching thirst and strengthening the stomach and eliminating appetite. It can also clear away heat and detoxify, calm the liver and "reduce fire". Eat tomatoes in winter to improve thirst and fire symptoms.

5. Mung bean soup

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and clearing the heart, and can clear the heart and stomach at the same time. It has a good effect on reducing fire caused by upset and thirst caused by exuberant heart. The specific method is to grab a handful of mung beans, wash them with water, put them in a casserole, add water and cook until the mung beans are ripe.

Reasons why it is easy to catch fire in winter:

1. The climate is dry

In winter, the climate is dry, there is little moisture in the outside air, and the humidity is low.

2. Drink less water

In winter, many people become less watered, and if they do not replenish water to the body in time, it will lead to poor purification of the mucous membranes of human organs, which will directly lead to dry nasal cavity and throat, and affect the balance and stability of human metabolism, which will induce fire.

There are 1 foods that can quickly reduce the fireLotus seeds, lilies, mung beans, bitter gourd (bitter gourd), apples, pears, bananas, etc., all have a fire-extinguishing effect. 2.

Kuding tea, green tea, and chrysanthemum tea all have a good effect on reducing fire. 3.If the symptoms of the fire are severe, the medication needs to be used under the guidance of a doctor**.

At the same time, pay attention to the combination of work and rest, and eat less spicy food.

Chrysanthemum tea, lotus seed heart, green tea.