What to eat to clear the fire is the fastest When it is on fire, what to eat is the fastest to reduc

1. Mung bean sprouts, bitter gourd, ground vegetables, water celery, cabbage, as the saying goes: if you don't eat green for three days, you will have sparks in your belly! And also:

River mussel salted meat soup, pork ribs, winter melon and kelp soup, duck tongue and radish shredded soup, etc., are all good foods to clear the fire! You can also eat some fruits such as pears, bananas, grapefruits, oranges, apples, watermelons, cucumbers, etc.

2. Objects: green tea, honeysuckle, mint, lotus seed, lotus root, etc.

3. Animals: soft-shelled turtle, yellow eel, etc.

4. In fact, most of the things that grow in water can more or less go to fire, and seafood is not counted.

5. Soup: winter melon pork ribs, salted egg fried bitter gourd, mung bean soup, rock sugar white fungus, mixed coriander, cold jellyfish.

6. Tea: chrysanthemum wolfberry tea, oolong tea, green tea, don't drink black tea.

1. Heat clearing and detoxification.

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire syndromes.

2. Dampness and fire diarrhea.

Such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for a variety of real fire syndrome.

3. Cool blood and collect blood.

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

1. Dry throat and hoarseness.

Ingredients: 1000g snow pear, 20g red dates, 25g rock sugar, 15g ginger slices, 150g honey, 10g Chuanbei, 2g licorice.

Method 1: Wash the pears in turn and peel them;

2. Use a grinder to grind the pear flesh into a delicate pear pulp;

3. Take a bowl, put a piece of cage cloth (or fine gauze) on it, and put the pear meat puree on the cage cloth;

4. Lift the four corners and squeeze out all the pear juice;

5. Knock the rock sugar into pieces and slice the ginger for later use;

6. Slice the jujube after pitting;

7. Pour into the pot and add the sliced jujube meat, ginger, rock sugar, Chuanbei powder and licorice;

8. After boiling over medium heat, turn to low heat and slowly boil until it becomes very viscous, then turn off the heat;

9. When it is naturally dried to the same temperature as the hand, filter out the boiled pear juice with a strainer, add honey and mix thoroughly;

10. Put it in a bottle that has been sterilized with hot water and store it in a refrigerator, and mix it with warm boiled water when drinking.

2 Ingredients: 1 pear, appropriate amount of rock sugar.

Method 1: Wash a pear, peel it, cut off the top as a lid, and then dig out the middle core with the help of a knife and spoon;

2. Put the rock sugar in the middle, cover the lid, and put the processed pears into a deep dish or deep bowl, the steamed pears will flow out a lot of sweet soup, it is best to choose a deeper container to steam;

3. Finally, put it in a steamer and steam it for 1 and a half to 2 hours to soften the pears completely. It's simple and delicious;

4. If you feel that it is troublesome to hollow out the pear core, you can wash the pear, peel and remove the seeds, cut it into large pieces, put it in a bowl, add rock sugar, and then steam it in the steamer until it is soft. You can use a steaming cup or casserole to serve pear pieces, or you can use a rice cooker to steam them.

3 Ingredients: 50g white fungus, 50g longan, 15 lotus seeds, appropriate amount of rock sugar.

Method 1: After soaking the lotus seeds for half a day, add the white fungus and continue to soak for 1 hour;

2. Soak the longan meat in warm water for 5 minutes, rinse off impurities, pour in a little water, and set aside;

3. After the white fungus bubbles open (Shu), rinse off the impurities and tear it into small pieces;

4. Pour the processed white fungus, lotus seeds, and longan meat into the pot together, add an appropriate amount of water (a little more water is no problem), add rock sugar after boiling, turn to medium-low heat and continue to simmer for about 90 minutes (just stew softly).

4 Ingredients: 1 cucumber, 1 kiwi, some honey.

Method 1: Prepare the materials;

2. Peel the kiwi fruit and cut it into cubes;

3. Wash the cucumber and cut it into cubes;

4. Put the chopped kiwi and cucumber pieces into a blender, squeeze them into juice, and add honey.

9. Chrysanthemum wolfberry porridge.

Ingredients: 100 grams of japonica rice, 12 grams of wolfberry, 9 grams of chrysanthemum.

Preparation: 1Japonica rice, wolfberry and chrysanthemum are washed separately.

2.Add 1000ml of water to the pot, put in the chrysanthemums, cook on high heat for 15 minutes, take the juice and set aside. Add chrysanthemum water to the pot, add japonica rice and wolfberry after boiling, and cook porridge in the usual way.

Efficacy: Chrysanthemum can clear the liver and eyes, wolfberry is a commonly used liver and eye material, this porridge is suitable for those who use their eyes too much or cause eye pain and discomfort.

10 Ingredients: 5 grams of wolfberry, 3 grams of raw rehmannia root, 5 grams of green tea, appropriate amount of rock sugar.

Preparation: 1Wash the berries and rehmannia and rehmannia; Rinse the green tea with a little hot water.

2.Put the ingredients into a cup, add an appropriate amount of boiling water, cover and simmer for 10 minutes.

Efficacy: This is a health tea to deal with yin deficiency and fire, which can nourish yin and clear heat, and is suitable for people with upset, thirst, hot flashes and night sweats caused by yin deficiency and heat. This health tea can be brewed repeatedly until it tastes light.

11. Among the foods we often eat, the proportion of neutral is relatively large, and it is the rest of the general population that can be eaten; Warm or hot ingredients are suitable for people with cold constitution and yang deficiency; Cold and cold foods are suitable for people who have a hot constitution and are prone to fire to eat in moderation.

For people who love fire, if it is a real fire, in terms of diet, you should pay attention to clearing heat and dispelling fire, clearing heat and cooling blood, clearing heat and detoxifying, etc., then you should eat some cool and cold foods appropriately, such as winter melon, celery, bitter gourd, Houttuynia cordata, etc. If it is a deficiency fire, it should pay attention to nourishing yin and clearing heat, and nourishing weak viscera, such as kidney yin, it is advisable to eat more ingredients that are flat and have the effect of nourishing yin, or choose ingredients that are slightly cooler in nature, but not very biased to enhance the effect of reducing fire, such as black beans, black rice, honey, mulberries, etc.

5 Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

6 Such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., suitable for qi deficiency and fire conditions.

7 Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms.

8 Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, leeks, mulberries, etc., suitable for various deficiency fire syndromes caused by weak viscera and lack of yang qi.

1. Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery socks, water chestnut, water chestnut, purslane, goldenrod, etc., have antibacterial and anti-inflammatory effects, and are suitable for various real fire syndromes.

2 Such as bitter gourd, bitter herbs, wheat, loofah, snail bustle, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat, mostly used for actual fire evidence.

3 Such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real funny fire syndrome.

4. Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, abdominal distension and poor appetite.

1. The ability of bitter gourd to reduce fire is obvious, its ability to reduce fire is the best one, we can use bitter gourd to reduce fire can squeeze juice, can open soup, can be fried until 7 minutes ripe and eaten, can be cut into thin slices and dried to make tea to drink, but it is best not to put sugar, it will affect the eating effect.

2. In fact, many people know that among the fruits, water chestnuts are the fruits that can achieve the purpose of rapid fire reduction, and it is okay to eat a few when it is on fire, and it can not be eaten more, because water chestnuts are sweet and cold.

3. Green kiwifruit has a good ability to reduce fire, we can eat it directly, or beat it into juice, it can not only achieve the ability to reduce fire, but also supplement vitamins. It is good to eat one kiwi a day, and it is not advisable to eat too much.

4. Sydney pear can clear away heat and relieve heat, quench thirst, and reduce fire. After the pear skin is removed, it can be eaten directly, and it can also be made into pear soup or rock sugar pear, which can beautify and nourish the skin, regulate endocrine, and relieve cough and phlegm.

5. Eating mung bean soup or mung bean porridge once a week can detoxify and nourish the skin, remove acne and whiten, reduce fat, clear heat and reduce fire, sterilize and detoxify, and promote gastrointestinal health.

6. Boiling water with soybeans can detoxify and nourish the skin, clear away heat and reduce fire, and detoxify fire. Soybeans can be steamed with chicken, wolfberry, and ginger, which can delay aging and beautify the skin.