Staying up late will not only hurt your body but also acne, do you know what to do if you stay up la

Staying up late has now become synonymous with many young people, and many young people may also feel that they are not young people if they don't stay up late, of course, there are many adults who have to stay up late often because of work and other reasons, and staying up late is actually very bad for the body. Staying up late often is easy to lead to ** worsening, and the face is also prone to acne, many people may not know why staying up late is easy to get acne?

When staying up late, the skin is easy to produce oil, the skin is dehydrated, the treatment is not timely, the oil accumulates on the face and clogs the pores, which will breed acne and acne. It can reduce the occurrence of acne, and both have the function of self-repair, but dryness and lack of water will seriously affect the barrier function of ** and limit its repair ability.

To ensure adequate sleep, stay up late, lack of sleep and affect the endocrine level, cause acne, acne, generally we have to have enough sleep is eight hours a day, you usually sleep six to seven hours, in this period must be the best guarantee, try to ensure that before 11 o'clock in the evening into a state of rest.

Staying up late overtime will cause the loss of collagen, and supplementing more vitamin C or collagen-containing foods at dinner is conducive to restoring elasticity and luster, pig trotters, pig skin and fruits, you can also take vitamin C orally, insufficient nutrient intake, endocrine will also lead to abnormalities, which will cause acne, which needs to be paid attention to and paid attention to.

Some people have to go to bed late for work or other reasons, so to stay up late and not get acne, don't wait until you go to bed to do the cleaning work, you should do a good job of cleaning as soon as possible, oily skin is already full of oil on the face during the day, and if you don't advance the cleansing time to reduce the burden on the skin, there is no way to prevent acne and acne.

Acne is more serious, life adjustment alone is not enough, the root cause of acne is still due to abnormal keratosis, sebaceous gland secretion, acnes bacillus infection, etc., you need to go to a regular hospital for professional specialty, or under the guidance of the correct skin care teacher to remove acne scientifically and safely, rather than blindly thinking that it will be okay to squeeze out the acne.

I know that after staying up late and getting acne, I should first adjust my diet, adjust my work and rest routine, and usually drink more water and eat more vegetables and fruits, such as lettuce, carrots, spinach, apples, and I can apply emergency **, which can better reduce inflammation and acne.

After this happens, don't stay up late, be sure to get enough sleep, be sure to go to bed early and get up early, drink plenty of water, don't eat greasy food, don't put a lot of pressure on yourself, you can apply acne gel.

If you have acne, you should drink more water in your life, go to bed early and get up early, don't go to bed more than 11 o'clock every night, and usually eat more light, vegetables and fruits.

You should go to bed early and wake up early to adjust your biological alarm clock, and you should also apply some hydration**, and you can apply some aloe vera gel on your face. Maintain a 2000ml water intake.