Fall in love with fire in winter, what to eat to reduce fire quickly?

If you fall in love with fire in winter, you can drink some flower tea, which can have a good effect on reducing fire. Or drink some winter melon soup, radish soup can also remove the heat.

Try to drink more hot water, and secondly, you should also eat more cool food, and you should also eat more fruits, which can play a role in reducing fire.

Try to eat more vegetables and fruits, and you should also eat more cool food and drink more hot water, so as to play a role in reducing fire.

In winter, it is easy to catch fire, so you can eat black beans, green tea, white radish, tomatoes, and mung bean soup to reduce the fire.

1. Black beans

Eating black beans in winter can supplement protein that is easily overlooked. Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, dispelling water, dispelling wind and detoxifying. Black beans can nourish yin and "reduce fire" while replenishing a large amount of protein.

Black beans also have the effect of lowering blood pressure and **, which is suitable for people who are on fire in winter.

2. Green tea

Green tea is a cool food, containing more cold, after eating is to clear the cool air in the body, it plays a role in clearing heat and fire, if there are symptoms such as dry mouth and sore throat in autumn, you can drink green tea to slow, however, it should be noted that people with spleen and stomach deficiency should not drink.

3. White radish

White radish is one of the foods that can reduce the fire eaten by people who catch fire in winter. White radish is cool and has the effect of clearing heat and removing fire. White radish enhances the body's immune function, eats it to help the absorption of nutrients, helps reduce fire, and is suitable for winter eating.

4. Tomatoes

Tomatoes are visible all year round and are also highly nutritious. The vitamin C in tomatoes has the effect of quenching thirst and strengthening the stomach and eliminating appetite. It can also clear away heat and detoxify, calm the liver and "reduce fire". Eat tomatoes in winter to improve thirst and fire symptoms.

5. Mung bean soup

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and clearing the heart, and can clear the heart and stomach at the same time. It has a good effect on reducing fire caused by upset and thirst caused by exuberant heart. The specific method is to grab a handful of mung beans, wash them with water, put them in a casserole, add water and cook until the mung beans are ripe.

Reasons why it is easy to catch fire in winter:

1. The climate is dry

In winter, the climate is dry, there is little moisture in the outside air, and the humidity is low.

2. Drink less water

In winter, many people become less watered, and if they do not replenish water to the body in time, it will lead to poor purification of the mucous membranes of human organs, which will directly lead to dry nasal cavity and throat, and affect the balance and stability of human metabolism, which will induce fire.