How to exercise after a fracture of the sole of the foot, and how to rehabilitate after a fracture o

1. The current situation needs to assist in promoting fracture healing drugs**, bone tablets, fairy spirit bones, raw bone capsules, Yunnan Baiyao, etc. can have obvious effects, and there should be improvement after use.

2. Delayed healing of fractures, in addition, your big and lower leg muscles have appeared more obvious disuse atrophy, which is caused by not paying attention to functional exercises, many people think that they can not move because they are leg fractures, and long-term bed rest has not increased leg muscle massage and joint function recovery, resulting in disuse atrophy of muscles, tendons, nerves, etc. around the fracture, which also acts on the fracture site and makes the fracture heal slowly. It is necessary to remember that it is now necessary to strengthen the functional exercises of the muscles and joints, and the main form of exercise is the rhythmic contraction and relaxation of the muscles. The ankle joint can be slightly dorsiflexed, and the quadriceps muscle can be contracted, so that the whole lower limb can be forced, and then relaxed, gradually one at a time.

For the time being, joint flexibility exercises for ankle and knee joints are not done. Note: In particular, functional exercises of the ankle are absolutely prohibited. It should not be exercised with weights or the affected limb should be on the ground.

After taking the bone callus for 2 weeks, the growth of the callus was rechecked, if the growth was good, the local swelling and pain disappeared, and the fibrous callus at the fracture end had gradually increased, which was relatively stable. In addition to continuing muscle contraction exercises, you can do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and gradually carry out weight-bearing exercises on the injured limb during the repair period of bony callus repair (note that X-ray diagnosis and clinician guidance are required before proceeding). After the clinical healing of the fracture, you can do some light work within your ability, so that each joint can be fully exercised, and you can gradually walk with weight under the protection of crutches until the fracture heals firmly.

3. Calcium supplementation should be appropriate after fracture, and bone broth should not be taken excessively, but appropriately. In addition, it should be supplemented with collagen, zinc, iron, manganese and other trace elements of food: beef tendons, pig trotters, chicken wings, chicken skin, fish skin and animal cartilage are rich in collagen, animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; Animal liver, eggs, beans, green leafy vegetables, wheat, and bread contain more iron; Oatmeal, mustard greens, egg yolks, and cheese contain more manganese.

Eat more calcium, pay attention to exercise, and don't be too strong.

Copy is required after a fracture

It is positive and correct, not exercise, especially in the early stage of fracture, before the broken place does not grow callus, too early exercise is only harmful but not beneficial, and the broken place can naturally resume normal activities after the growth of callus.

In addition, if the affected limb has stiffness, limited movement, inflexibility and other discomfort after fracture, this is caused by ligament injury, and it is difficult to recover by exercise alone, because ligament injury is far more difficult to treat than fracture, and it is difficult to delay the time. Therefore, whether it is a fracture or a ligament injury, it is necessary to use medication for the symptoms, so that it can be obtained as soon as possible.

How to do ** training after a fracture.

**Training can generally be started after the fracture is fixed, which can not only prevent joint adhesions, stiffness, reduce the degree of muscle atrophy, but also promote the resolution of swelling and the healing of the fracture.

1.Promote swelling and prevent joint adhesion and stiffness: After the fracture, the soft tissues at the fracture site have different degrees of bleeding and edema, so that the venous and lymphatic return are blocked, so that there will be a lump of the injured limb, if the lump is not eliminated in time, it can lead to the corresponding soft tissue adhesion and even hardening.

This adhesion can occur within the muscles and tendons, between the tendons and the synovium, and in the joints, thus affecting the functional exercises of muscle contraction, promoting venous and lymphatic return, promoting hematoma resorption, swelling resolution, and reducing synovial fluid effusion. This prevents joint stiffness caused by adhesions between the joint itself and soft tissues.

2.Promote fracture healing: the repeated relaxation and contraction activities of the injured limb muscles can strengthen the longitudinal squeezing force of the fracture, make the fracture gap smaller, make the fracture more stable, improve the nutrition of the fracture part, and enhance the ability of the fracture terminal bone to promote the healing of the fracture.

Functional exercises can also correct minor fracture misalignments and also facilitate fracture healing.

3.Promote blood circulation: Functional exercises can promote blood circulation and prevent blood clots.

In patients who have been bedridden for a long time, the blood circulation will slow down due to the lack of contractive movement in the muscles, which will reduce the metabolism of the tissues, prolong the healing process of the injury, and due to the damage of the wound bleeding wall itself, the blood is easy to form blood clots when it flows slowly in the damaged blood vessels, which is called "thrombosis".Small thrombus can dissolve on its own, if the thrombus is large, it falls off from the blood vessel wall and enters the systemic circulation with the blood, which can cause infarction of important organs of the heart, brain and lungs, and may cause sudden death of the patient in severe cases.

4.Reduce complications: Regular exercise can prevent bone, joint, muscle and other complications, such as osteoporosis, slow healing of fractures, joint adhesions, capsular contracture, joint stiffness and muscle atrophy.

In order to enable patients to overcome injuries and diseases, the greatest range of recovery of body function can only achieve the best results by insisting on scientific functional exercises under the guidance of medical personnel.

Early exercise after a fracture is indeed important, and proper postoperative activity can prevent complications and promote fracture healing, especially functional recovery. Specifically:

1 Within 1 to 2 weeks after the fracture, the active stretching and contraction of the muscles should be the main activity. The fractured limb is temporarily immobile, but other joints should be actively moved. For example, in your case, the joints above and below the injured area should not be moved too much during this period.

2 Two weeks after the fracture, the upper and lower joints of the fracture should be moved gradually, and the range of movement should be gradually increased.

3 After six weeks, you can walk without weight on crutches. After the hospital re-examination X-ray shows that the fracture has healed, you can abandon crutches and walk with weight.

What is given here can only be some principles, because I really don't know enough about your situation, and the specific type of fracture and age are all related to **. You can seek the advice of the doctor who is specifically responsible for you** as they will have more comprehensive information.

I sincerely wish you a speedy **!

Still wearing a plaster cast or steel plate to practice walking? Don't want legs, do you?

On the basis of good reduction and immobilization, the sooner the functional exercise is better. It can promote blood circulation, reduce muscle atrophy, eliminate soft tissue swelling, prevent osteoporosis, and accelerate fracture healing.

1. Early: The main form of exercise is rhythmic contraction and relaxation of muscles. The upper limbs can be clenched into fists, cantilevered, and shoulders raised, so that the muscles of the entire upper limbs can contract and then relax.

The lower limbs can dorsiflex the ankle joint, contract the quadriceps muscles, and exert the entire lower limb, and then relax, one at a time, gradually. Don't do joint movement exercises in the early days.

2. Medium-term: At this time, the local swelling and pain disappear, and the fracture end has been healed by brazing, and the callus gradually increases and is more stable. It is not easy to change under the protection of the splint.

In addition to continuing muscle contraction exercises, do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and the lower limb patient can walk on the bed, and the injured limb gradually bears weight.

3. Late stage: the fracture has been clinically healed, or has been removed for external fixation. Patients can do some light work within their ability to make each joint get a comprehensive exercise, and the lower limb patients can gradually walk with weight under the protection of crutches until the fracture heals firmly.

Activities that are detrimental to fracture healing should be prevented as much as possible. For example, abduction activities and adduction activities of abduction and adduction of lateral condyle neck fractures of abduction humerus, shoulder joint rotation of humeral shaft fractures, elbow extension activities of extension supracondylar fractures, elbow flexion of flexion types, and rotational activities of forearm fractures should be avoided.

Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. 1.Fixed. 2.Stay fixed so that the fixation is always secure and effective. 3.Avoid re-injury. The rest is recuperation.

For this type of injury, if you want to heal faster, taking osteopathic medicine is a good choice. However, you must have a reliable doctor, and there are still a lot of ** in this industry. After a fracture and dislocation, there are no contraindications to what to eat.

It's good to be casual, and the speed of healing has little to do with diet. On the contrary, you can take osteopathy, and the right medicine can promote recovery. As long as the diet is smooth and easy to digest, you don't have to go out of your way to bone broth or anything.

Medicine, there is nothing special in Western medicine, and the osteopathic medicine prepared by traditional Chinese medicine orthopedics has a good effect on the whole. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Guo's (Pingle Zhenggu) in Henan, the Orthopedics and Traumatology Department of Shaolin Temple, Lin Rugao in Fujian, Wei in Shanghai, Liang in Shandong, Zheng in Sichuan, Su in Liaoning, Gao Mingli in Changchun, He in Guangdong, Du's Wang in Beijing, Liu's, and Shi's, Meng's, Hu's, and so on. Too many to count. Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law.

You can't get it yourself, so you can only go to the doctor and prescribe medicine. If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.

To sum up: as for dietary therapy, you can eat whatever you want.

**Well, it's the bone medicine.

After the fracture, if you don't use traditional Chinese medicine to treat the symptoms**, you can slowly recover by resting and recuperating yourself, which is very slow.

If it is fast, it will take 3 months to get better, and if the recovery is slow, it will take 6 months to hope to grow, but there is also a year to grow well.

Fracture using traditional Chinese medicine**, early fracture medication for about 5-7 days can be basically reduced pain can be basically reduced by more than 80%, swelling can also gradually subside, 15-20 days can go down to the ground slowly, at this time you can also feel the affected limb gradually stronger, the whole process of medication for about 30 days can basically resume normal activities. 40 days of filming, you can see that the callus grows and heals well, based on X-rays, if the medication for about 40 days can not be basic, then it is necessary to consider whether there is a problem with the doctor's level.

No matter what method is used to fix the fracture, plaster fixation or surgical internal fixation or splint external fixation, fixation can not help the broken bone to grow rapidly callus, fixation only to prevent the displacement of the broken bone, the key after the fracture is to use drugs that can help the rapid growth of the broken bone to help the growth and healing, so that it can be quickly**. **The focus is not on resting in place, but on letting it grow quickly. After a fracture, it is immobilized to help the bone grow, and the effect is very small.

Avoid eating carp, rooster, sour bamboo shoots, ginger, high-calcium and high-protein foods before fracture, this is experience, Western medicine should be used with caution, especially hormone-containing drugs should not be used, and it should not be moved too early, so as not to aggravate the injury.

I wish you a good day**.

Depending on the actual X-ray, it is best not to move until the callus has grown. so as not to occur in secondary fractures and failure of fixation. Topical applications may be used to accelerate callus growth. In order to avoid the occurrence of nonunion.

Depending on the severity of the fracture, 8-12 weeks can achieve bony healing. Functional exercises begin after bony healing for 2-4 weeks. It's basically **! According to what you said, the situation is not very heavy (no cast), and the time can be shorter. Good luck soon**!