After a broken foot, how do you rehabilitate?

Analysis: Hello! According to your story, your current condition fracture management is very good and the alignment is good.

That's for sure. Guidance: It is recommended that your current ** is also on the right path, focusing on exercise, and the gravity of the injured limb.

There are exercises such as standing on one foot, squatting up (repeated), etc. It is also recommended that when you rest at night, elevate the affected limb above the heart to help blood circulation. Help**.

In the case of fractures, exercise needs to be done frequently and persistently. Yes. Until completely**.

Wishing you good health!

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Analysis: Your condition is normal according to the location of the fracture and the recovery time, as long as it progresses gradually every day, avoid shortness, overdose, strenuous exercise, etc. Daily exercise needs to be moderate, according to your specific situation, and gradually increase the amount without swelling and pain, there is no absolute.

There is no exact time for the recovery period, and depending on your situation, you should be able to fully return to normal within half a year. Guidance: Now you can continue to fumigation, massage physiotherapy and continue to symptomatic oral elbows, blood activation, tendon relief, pain relief and anti-inflammatory drugs, if necessary, you can upload ** to give you a clear answer.

Of course, if the internal fixation has an effect, it is sufficient to remove the internal fixation as soon as possible after healing. Avoid affecting the recovery of joint function, etc. Good luck with a speedy recovery.

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What is needed after the fracture is positive and correct, not exercise, especially in the early stage of the fracture, before the broken place does not grow the callus, too early exercise is only harmful and not beneficial, and the normal activities can be resumed naturally after the broken place grows the callus.

In addition, if the affected limb has stiffness, limited movement, inflexibility and other discomfort after fracture, this is caused by ligament injury, and it is difficult to recover by exercise alone, because ligament injury is far more difficult to treat than fracture, and it is difficult to delay the time. Therefore, whether it is a fracture or a ligament injury, it is necessary to treat the symptoms with medication, so that it can be.

Get it as soon as possible**.

The best training after the fracture can be carried out through the following aspects:

1. Muscle training. Because of long-term inactivity or external fixation or internal fixation after fracture, the muscles will atrophy at this time.

contraction, it is necessary to carry out muscle function exercises, so that after the fracture is healed, it will not be weak when moving. Commonly used.

The method is to raise the legs to 20-30 degrees, tense the entire lower limbs, and hold on until you can't hold on to it each time, - group.

Exercise 20 times, 2-3 sets a day, muscle function will not atrophy, and will even gradually recover.

2. Exercise of joint function. After a fracture, it is often necessary to immobilize the joint, which can lead to stiffness and even limited movement. Once the fracture is stabilized, early functional exercises, such as flexion and extension, and rotation, can be performed, which are also important for later recovery.

In addition, proprioception can also be exercised, because proprioception is a person's own reflex, which will cooperate when exercising.

After a fracture, this reflex will be reduced, so exercise as well.

Muscle strength training: In the early stage of calf fracture, it is necessary to pay attention to immobilization and rest, and with the healing of the fracture, the leg muscle strength training can be carried out in the form of isometric contraction and isotonic contraction to prevent muscle atrophy;

2. Joint range of motion training: After the calf fracture gradually heals, you can start ankle and knee range of motion training to prevent the problem of soft tissue adhesion around the joint from being fixed for a long time, otherwise it may affect the range of motion of the joint;

3. Weight-bearing training: After the healing of the lower leg fracture is relatively stable, you can start to carry out lower limb standing weight-bearing training, which can promote the growth of callus and prevent problems in motor function in the later stage;

4. Gait training: After the lower leg fracture is completely healed and stable, you can start walking on the ground, but before walking, you need to carry out gait training, such as the training of striding and balance stability of the lower limb on the affected side, to prevent the problem of abnormal gait.

The best training after a leg fracture mainly includes the following aspects. Static contraction training, in the early stage of leg fracture fixation, should be based on static contraction and relaxation, so that the quadriceps, calf triceps, biceps femoris, etc., gradually increase the strength, prevent muscle atrophy, and accelerate the rapid subsidence of swelling, which is extremely beneficial for early recovery. Ansen wishes you a speedy **!

It is recommended to follow the doctor's instructions for ** training, and the hospital also has relevant conditions, do not listen to the home remedies on the Internet.

In our daily life, we often hear that it takes 100 days to break the muscles and bones, so it is difficult to move the muscles and bones without a good **, and it is also very important to choose the supplements to eat, many people in life like to exercise, so when we break our feet when we exercise, what is conducive to healing? A little bit of an introduction for you.

Clause.

1. Calcium tablets

90% of our human bones are composed of calcium, so calcium is very important and magical for our bones, especially when we break our feet, the periosteum will also be damaged to varying degrees, so we eat more calcium tablets can be a good supplement to the body's calcium. It can make the injured periosteum quickly return to normal. Therefore, it is not wrong to eat more calcium tablets when you have a broken foot.

Clause.

2. Protein powder

Most of the organs of the human body need protein to maintain normal operation, and protein also occupies a large proportion in the human body, the benefits of protein to the body are very many, we need a good supplement of protein when we break a foot, and it has a very good effect on improving immunity.

Clause.

3. Vitamin tablets

Vitamin D is a good way to promote the body's absorption of calcium, vitamin B is a good way to promote the body's metabolism, the body needs a variety of vitamins, when we exercise, foot injury recovery also needs vitamins, vitamins can be well involved in the process, so if you want to recover from foot fractures as soon as possible, you can choose vitamin tablets.

After reading the above introduction, I believe you also know very well, what food can we eat when we exercise foot fractures, for sports injuries, on the one hand, we need to pay good attention to the diet, on the other hand, we also need to work the diet, so as to help the rapid healing. In daily life, it is also necessary to eat some vegetables and fruits, and drink some milk, which is also helpful for the recovery of fractures.

After the ankle fracture, you should first go to the hospital for the corresponding examination and professional treatment according to the doctor's advice, so as to ensure that the ankle is not injured. The training for ankle fractures is to be carried out by a professional trainer, which will allow you to float on the parallel bars for gentle walking, and the training time cannot exceed two hours a day.

You should go to a professional hospital for **, with some drugs, you must pay attention to rest, there are some professional techniques, there will be some doctors to adjust, you must pay attention to recuperation after bandaging, and you must do some professional exercises when you are done.

It should go to the hospital for diagnosis and treatment in time, reinforce, and professionally treat the wound; The best training for ankle fracture should be to avoid strenuous exercise of the ankle joint, focus on leg exercises, and train body coordination to avoid re-injury of the ankle joint.

How to do ** training after a fracture.

Fractures. Those who must pay attention to the diet must be conditioned and recuperated before they can be added. Fast.

Vast. The speed of recovery allows the body to return to its previous state without leaving behind. Lose.

disease, with specialization. Outside the industry. Use Miao Buyi fracture cream to get better a little faster.

A few points to note about diet:

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after the fracture. In the early stage of fracture, it is advisable to eat a light diet.

2. Vitamin D: If you have been recuperating indoors after a fracture and cannot get sun, it is easy to lack vitamin D. Therefore, after a fracture, it is necessary to eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rape moss, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, amaranth, etc.

4. Water: After the fracture, due to sedentary lifestyle, it is easy to cause constipation, so you should drink more water to ensure that the intestines are unblocked.

Fractures. Patients must lie down and rest more, reduce the weight-bearing capacity of the affected area, and actively cooperate with the doctor's **, do not be too anxious and worried, maintain a happy mood, and also need to pay attention to avoid eating some bitterness. Spicy thorns.

Arouse. sexual food, then you can recover your health as quickly as possible.

**Training can generally be started after the fracture is fixed, which can not only prevent joint adhesions, stiffness, reduce the degree of muscle atrophy, but also promote the resolution of swelling and the healing of the fracture.

1.Promote swelling and prevent joint adhesion and stiffness: After the fracture, the soft tissues at the fracture site have different degrees of bleeding and edema, so that the venous and lymphatic return are blocked, so that there will be a lump of the injured limb, if the lump is not eliminated in time, it can lead to the corresponding soft tissue adhesion and even hardening.

This adhesion can occur within the muscles and tendons, between the tendons and the synovium, and in the joints, thus affecting the functional exercises of muscle contraction, promoting venous and lymphatic return, promoting hematoma resorption, swelling resolution, and reducing synovial fluid effusion. This prevents joint stiffness caused by adhesions between the joint itself and soft tissues.

2.Promote fracture healing: the repeated relaxation and contraction activities of the injured limb muscles can strengthen the longitudinal squeezing force of the fracture, make the fracture gap smaller, make the fracture more stable, improve the nutrition of the fracture part, and enhance the ability of the fracture terminal bone to promote the healing of the fracture.

Functional exercises can also correct minor fracture misalignments and also facilitate fracture healing.

3.Promote blood circulation: Functional exercises can promote blood circulation and prevent blood clots.

In patients who have been bedridden for a long time, the blood circulation will slow down due to the lack of contractive movement in the muscles, which will reduce the metabolism of the tissues, prolong the healing process of the injury, and due to the damage of the wound bleeding wall itself, the blood is easy to form blood clots when it flows slowly in the damaged blood vessels, which is called "thrombosis".Small thrombus can dissolve on its own, if the thrombus is large, it falls off from the blood vessel wall and enters the systemic circulation with the blood, which can cause infarction of important organs of the heart, brain and lungs, and may cause sudden death of the patient in severe cases.

4.Reduce complications: Regular exercise can prevent bone, joint, muscle and other complications, such as osteoporosis, slow healing of fractures, joint adhesions, capsular contracture, joint stiffness and muscle atrophy.

In order to enable patients to overcome injuries and diseases, the greatest range of recovery of body function can only achieve the best results by insisting on scientific functional exercises under the guidance of medical personnel.

After the fracture, **** is generally carried out in two stages.

The first stage, also known as the healing period, fracture or dislocation and other acute injuries after orthopedic treatment 2-3 days, the injury response begins to subside, swelling and pain are reduced, there is no other inappropriate for activity, the general situation should start ****. Maintaining a certain amount of muscle contraction is the best way to promote muscle physiology, which can effectively prevent decreased muscle tone and muscle atrophy caused by forced immobilization of the limbs. Therefore, it is important to start proper training of the injured muscles as soon as possible.

The second stage, also known as the convalescent period, is basically healed, and the external fixation is removed into this stage. The main purpose of this period** of medical treatment is to achieve the fullest and most rapid recovery of range of motion and muscle strength, and to restore the ability to do daily living, work and exercise. It is recommended to go to the regular hospital Chengdu Gulian **** Center, under the guidance of the ** teacher for ** training, and at the same time cooperate with physics**.

Pay attention to recuperation in life.

I know that after a broken arm, the elbow joint will become very stiff, and the bending and straightening angle will become worse, and then it will be pressed every day, and its muscle memory will become poor, that is, after the first day of pressure, the next day will become the same again, so I have to exercise repeatedly every day.

1. In the first few days of the fracture, the pain will be more obvious, and after about 3 days, the pain will generally be significantly reduced, and most of them will be basically relieved after a week.

2. Limb swelling is a normal reaction after fracture, as for when the swelling can be reduced varies from person to person, there is no need to be too nervous. However, it should be noted that you should try not to put your feet in a low position, because the water flows to a low place, which is easy to aggravate the swelling. When sleeping, you can put your feet up properly, and when you usually sit, be careful not to put your feet on the ground, and you can lay flat on a stool.

3. If the fracture is more reasonable, the cast can be removed in about 6 to 8 weeks.

4. After removing the plaster, you can't walk around immediately on the ground, and your feet can fall to the ground, but you must protect yourself with crutches for a period of time. It is not until the fracture has healed on x-ray that the crutches can be abandoned, which usually takes 3 to 5 months.