Growing boys, girls should eat a little something to supplement

I sweat. Do you still drink milk?

ls** Other people's should also be published in combination with the current situation.

I think eating more soy products is the best for children's development.

Secondly, if you can, drink pork rib soup once a week.

The above is just a conclusion based on my personal experience.

Motion! can make you grow taller.

Eat more vegetables and less snacks.

Fish, lean meat, eggs, milk, soy products.

Eat more protein-rich, fat-rich foods.

During the development period, protein supplementation is required, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

It is better to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

When the boy is growing, eat more fresh fruits, and can drink some pork rib soup and beef and chicken.

Of course, it is nutritious to eat, with meat and vegetables. Eat more fish, meat and eggs. Eat some shrimp. Supplement with more calcium. In this way, the child will grow taller.

Dried fruits! Compare Nutrition! Boost your nutrition! Milk! Egg! Beef!

It is best to eat normally, do not blindly use drugs and supplements, especially avoid foods that cause precocious puberty.

Nutrition experts believe that children's growth and development, including growing taller, are inseparable from four major nutrients: proteins, minerals, fatty acids and vitamins.

1. Protein is the foundation of life, and all kinds of tissues and organs are composed of protein, so it is very important to choose high-protein foods. Lean meats, fish, milk, soybeans, eggs, etc. are all rich in protein.

2. Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure, and 99% of the minerals in the bone are composed of these three minerals, so adequate and appropriate mineral supplementation is very important for the elongation of bones. Milk and fish are calcium-rich foods. In addition, some important trace elements such as iron and zinc are also very important, which can regulate the speed of children's growth and development from many life activities.

Animal offal, fish, nuts and other foods are rich in these trace elements.

3. Adequate intake of fatty acids is necessary for the development of children's height. Unless your child is obese, your child's choice of fatty foods should not be severely restricted. Parents should scientifically choose foods that are naturally high in essential fatty acids, such as fish and eggs.

4. Vitamins play an indispensable role in children's growth and development, and the so-called "life-sustaining elements" are the truth, among which vitamins A, B, and C play an important role in children's growth. Citrus fruits, carrots, spinach, etc. are rich in vitamins.

Due to the "rapid" growth and development, the nutritional needs of boys and adolescents are very important. When arranging high-calorie and high-protein meals for teenagers, we should take a balanced diet and comprehensive nutrition as the principle, that is, consider their need for calories, proteins, and carbohydrates, and should also arrange the intake of various vitamins and minerals, and choose foods with staple and non-staple foods.

Boys have a stronger appetite and eat more than girls during the growing years, so cereal intake is important. Including rice, flour, millet, corn and sweet potatoes. For teenagers aged 13-17, the daily staple food should not be less than 500 grams, and animal foods such as chicken, fish, pigs, cows, eggs and milk foods are the best protein**.

In addition to cereals and animal food, boys should also eat more seafood, vegetables, fruits, etc. Because boys develop faster bones during puberty, they should eat more foods rich in minerals such as calcium and phosphorus, such as shrimp skin, kelp, dairy products, soy products, etc. Eat 400 grams of 500 grams of fresh vegetables every day to ensure the intake of vitamins, minerals and fiber.

Some boys have a good appetite and prefer fried meat, and some foods that are high in fat, sugar, and protein such as fried chicken, hamburgers, sandwiches, ice cream, etc. Overeating this kind of fast food is harmful to the body for a long time, overeating hurts the spleen and stomach, and is a factor that causes obesity and increases cardiovascular disease in adults.

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