How to get thin for a fat woman, she doesn t want to take medicine, she just wants to get through th

Eat small, frequent meals and don't eat junk food. Stick to anaerobic exercise (such as running and hiking) and combine it with aerobic exercise (such as various arm strengths and other equipment) every day.

First of all, I would like to remind you that exercising** is very painful, and you must persevere, otherwise it will not be effective after being tired for so long.

You can run 5000 meters 3 times a week, try not to stop in between, and stick to it. The first few days will be really uncomfortable, and I will be dizzy after running, and if it really can't work, I will walk and run again. With this method, I lost ten pounds a month.

There is also a meal that is not too full, do not eat too many meals, and eat more vegetables and fruits. ** The body will be very dehydrated, so be sure to drink plenty of water. Be sure not to eat snacks, snacks are the most fattening.

In addition, you can also knock on your legs for 30 minutes a day, I have a friend like this, she knocks out black green on her legs, and now her legs are super thin, if you can stand it, you can try it. Then turn the hula hoop for 30 minutes every day to reduce the stomach and waist. Remember that you must exercise for more than 20 minutes to burn fat.

If you lose weight, you will be thin overall, and I wish you to become thin as soon as possible.

You can eat eight minutes full for breakfast, seven minutes full at noon, and less in the evening (full in the morning, good in the afternoon, and less in the evening). Exercise more, exercise more.

Simply run for an hour in the morning and evening and drink porridge in the evening.

In daily life, if you are an obese patient, you can achieve the best effect through some small activities and behaviors. Scientific research has found that the body's metabolism can be accelerated, and the purpose can also be achieved, so that you have an enviable posture. Zheng Chi, let's tell you a few practices for your reference:

1.Don't forget breakfast: Eating breakfast can help your metabolism start earlier.

2.Lifting weights for walking: Walking with a pound of weight can burn an extra 3 calories per minute.

3.Eat small meals often: Foods that contain the same calories are easy to gain weight when eaten once or twice a day compared to eating them multiple times.

4.Eat less fat: Your body needs far less calories to burn fat than it needs to digest carbohydrates.

6.Get away from your desk: When you're at work, you can also find opportunities to burn off more calories, such as going to the bathroom on another floor.

7.Stand up and dance: Dance to the beat Whatever you want to burn as much as dancing aerobics.

8.Don't go on a diet**: If you need significantly fewer calories**, your body will automatically slow down your metabolism to store energy.

9.Sitting: Sitting reading a book or watching TV consumes 5% more heat than watching diagonally.

Method 1: Raw materials: basic essential oil, aniseed essential oil, grapefruit essential oil.

Usage: 1. Mix with 10 drops of basic essential oil, 2 drops of aniseed essential oil, and 2 drops of grapefruit essential oil;

2. Massage the blended essential oil with your hands in the abdomen;

3. 15 turns clockwise, 15 turns counterclockwise, empty palm clapping;

4. Insist on 10 minutes a day.

My friend Cong Zhi ate a cucumber at every meal in the summer, and lost more than 40 pounds in three months!!

It's worth trying, but you have to have the stamina!

Try to eat as much nutritious as possible,。。

This will not only replenish your nutrients, but also make you stronger,。。

As long as you are happy, it doesn't matter what you do, your body is born.

Increase the amount of staple food, eat more bread and cakes, and eat after meals.

You can exercise properly, but don't exercise too much, in addition, the diet is also very important, you can eat some foods that help **, like apples!

This is the best method you choose, so that it is not, and the muscles are strong.

That's right, after the average girl ** comes down, the whole will lose weight, if you want to lose weight in a certain part, it is best to increase the local exercise of this part.

You can do a full-body workout, or you can do a local workout, for example, there are also ** movements to practice at the same time.

Girls can be able to exercise**, but in the process of exercising, they must wear underwear and sports bras to prevent their breasts from being more active.

Yes, it is usually said that the breast will also be lost with it.

Hello, first of all, we must pay attention to diet, in the morning to eat is very nutritious and rich, 7 noon is full, try to eat less or no at night, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be moderate, because fruits also contain high sugar.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

Either take medicine or exercise, don't think about anything, then slowly gain weight.

Eat less, exercise more, and skip dinner.

Exercise more, most people are sub-healthy now

If you can get fat, you have to do more exercise.

I've always thought that it has to be scientific to be more useful.

Eating less and moving more is the most scientific.

But it's the equivalent of a group of people.

The scientific method is not necessarily 100% effective.

But. I think if you want to achieve the best effect.

Appropriate must adopt scientific dietary methods and scientific **effects**.

You must not go blindly and easily**!

It is in the nature of women to love beauty.

A woman's skin is indispensable for beauty.

Beautiful skin comes from the cultivation of nutrients. I remember reading on the Internet that experts said.

Nurturing the skin. 70% internal adjustment.

30% topical.

To improve nutrition from.

Start to improve your skin.

in order to completely beautify the skin!

So. Nutrition and beauty go hand in hand.

Close-knit!

So. Collagen is the first choice for Liang Calendar nutrition.

Because it helps to increase the elasticity of the face.

Slows down the aging of the face.

Increases shine.

Maintain ** health effect!

Minerals are also closely related to the beauty of potatoes.

And also. Vitamin E and iron.

Able to promote ** ruddy!

B vitamins also maintain the elasticity of blood vessels.

Prevent aging!

Therefore, it is better to properly supplement some vitamins and protein foods in the body.

For example, fish. A small amount of eggs.

or some natural foods.

Brewer's yeast. They are all-natural food.

I don't grow fat after eating.

Because people need to break down collagen first and then absorb it, the energy absorbed is almost equal to the energy consumed, and it is difficult to convert it into fat.

Diet to solve the problem, or rely on diet to regulate and accelerate fat decomposition, I know brewer's yeast is a good food!

100 grams of brewer's yeast has 1246 calories per day, and 20 grams per day can be eaten less than one meal, while the calorie intake is less than the original diet1 4

I remember in an issue of the women's magazine.

Some people lose 48 pounds a month.

And brewer's yeast is number one.

I was surprised. Then my friends came to tell me.

Such a good thing.

I want to share the good stuff with everyone.

You can take a look at it on the brewer's yeast net.

Gu said that this method is now very popular in Japan and South Korea.

I'm not advocating such crazy **.

I think it's good to lose about 4 or 6 pounds.

And it can also properly replenish the body's nutrients!

That's the best.

**The law!