What to do if you have very little menstrual flow, what to do if you have very little menstrual flow

Low menstrual flow may be due to qi stagnation and blood stasis caused by poor flow of qi and blood in the body, which can be improved by the following methods:

1. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, and you can also take Jinchaoan to promote the excretion of estrogen hormones, increase the content of magnesium in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in vitamin B complexes such as walnuts, cashew nuts, and dried beans between meals.

4. Consume enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals flowing during menstruation.

5. It can avoid blood sugar rising and lowering, reducing rapid heartbeat, dizziness, fatigue, emotional instability and other discomforts.

6. Avoid caffeinated beverages. Coffee, tea and other beverages can increase anxiety and restlessness; You can drink barley tea and mint tea instead.

8. Women with large blood loss should consume more high-fiber foods such as spinach, dates, red cabbage (red cabbage in soup), raisins and other high-fiber foods to replenish blood.

The menstrual flow is very small, so go to ** to have a look, and prescribe some medicine to recuperate, it is best to see Chinese medicine, and the medicine adjusted by Chinese medicine should work very well.

It is related to the body and mood diet, usually eat less cold and spicy food, qi and blood deficiency is also related, you can eat some qi and blood, less angry and maintain a good attitude, I hope it can help you.

Low menstrual flow needs to be specific to the specific **, so it is very important to be clear.

Depending on the method, these include medications, surgery, and lifestyle modifications.

If the menstrual flow is particularly low, it is necessary to consider whether it is caused by intrauterine adhesions or uterine cold. It can be adjusted through diet and lifestyle changes, and eat more iron-rich and nourishing foods.

Patients with low menstrual flow can supplement some iron-rich foods, such as eating more black-bone chicken, green shrimp, prawns, mutton, fish roe, pig and sheep kidneys, mussels, sea cucumbers, black beans, grape kernels and other nourishing foods to avoid iron deficiency anemia, and also develop good living habits, avoid staying up late, overwork, irregular life, etc., so that life and rest are more regular, then menstruation may also return to normal.

During menstruation, there is a small amount of menstrual flow, which is mainly due to insufficient estrogen secretion and poor endometrial hyperplasia. So we can also do this increase in menstrual flow through some medication adjustments. You can take some such as motherwort ointment, menstrual and blood invigorating tablets, or angelica jujube granules, such as Wuji Baifeng pills, which have the function of nourishing blood, replenishing blood, traveling blood, and invigorating blood, to regulate menstruation, so that the situation of low menstrual flow can be improved.

Menstruation is experienced by a woman every month, and menstrual blood will be discharged during menstruation, and the amount of menstrual blood is a detection machine for physical health. What is considered a light menstrual period? Menstrual flow is clean by drip, menstruation does not exceed 3 days, and it is significantly reduced as much as possible, which is a manifestation of low menstrual flow.

Long-term menstrual flow is low, which can easily lead to endometrial displacement, cause acne, and is not good for women's health. Female menstruation.

It's better to find a Chinese medicine practitioner and take some Chinese medicine.

If the menstrual flow is particularly low, it is considered that it may be qi stagnation and blood stasis caused by qi and blood imbalance, which can be regulated by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Try these 3 methods.

Biochemical honey cream. Ingredients: 30 grams of angelica motherwort; 10 grams of Chuanxiong peach kernel, licorice and danpi; 5 grams of cannon ginger; White honey 50 ml.

Usage: Add 500 ml of water to the first seven flavors, boil 300 ml, remove the slag, add white honey to collect ointment, 30 ml per serving, 3 times a day.

Function: Promote blood circulation and eliminate blood stasis, warm and regulate menstruation; It is suitable for oligomenorrhagia caused by blood stasis, purple and black color, blood clots, lower abdominal distension and pain and refusal to press, normal or purple tongue, or early touching petechiae, and thin pulse.

Chicken soup with black bones. Ingredients: 1 black-bone chicken, 9 grams of angelica, astragalus and poria cocos.

Usage: Wash the chicken, remove the viscera, put the medicine into the belly of the chicken and sew it with thread, put it in the casserole to cook, remove the residue, add the condiment and drink the soup after eating the meat, and take it in 2-3 times. Before menstruation, take L dose 3-5 times a day.

Function: Strengthen the spleen and heart, nourish qi and blood; It is suitable for lack of menorrhagia caused by lack of qi and blood, light menstrual color, dizziness, palpitations, yellowish face, less empty abdomen, pale red tongue, and thin pulse.

Roast lamb on the spot.

Ingredients: 500 grams of mutton, 15 grams of angelica and raw land, 10 grams of dried ginger.

Usage: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine and soy sauce, salt, sugar, rice wine, appropriate amount of water, braise until the meat is rotten, and can be taken regularly.

Function: Replenish deficiency in warmth, invigorate qi and take blood; It is suitable for heavy menstrual flow, light color and deficiency, dull complexion, fatigue and shortness of breath, lazy speech, light tongue, weak pulse and weakness caused by qi deficiency.